Jamie Oliver 5 Ingredients Simple Steamed Fish is made with white fish fillets, mixed-colour peppers, leek, oregano, and a juicy orange. This easy Simple Steamed Fish recipe creates a light and tasty dinner that takes about 32 minutes to prepare and can serve up to 4 people.
This Simple Steamed Fish Recipe Is From 5 Ingredients Mediterranean Cookbook by Jamie Oliver.
Ingredients Needed:
- 4 x 150g (5.3 oz) white fish fillets, skin off, pin-boned
- 3 mixed-colour peppers
- 1 large leek
- 10g (1/2 bunch) oregano
- 1 large juicy orange
How To Make This Steamed Fish:
- Salt the fish: Generously coat the fish fillets with sea salt and set them aside to enhance the texture.
- Cook the vegetables: Chop the peppers into 2cm chunks and slice the leek after washing. Heat 2 tablespoons of olive oil in a large casserole pan over medium heat. Add the peppers and leek, cooking for 15 minutes until soft and slightly golden, stirring regularly.
- Prepare the dressing: Pound the oregano leaves with a pinch of salt in a pestle and mortar. Add half the orange juice, 1 tablespoon of red wine vinegar, and 2 tablespoons of extra virgin olive oil, then mix into a smooth dressing.
- Steam the fish: Rinse the salt off the fish fillets and pat them dry. Nestle the fillets into the vegetables, add the remaining orange juice and 100ml water, cover the pan, and steam on low heat for 7 minutes until the fish is cooked through.
- Serve: Drizzle the orange dressing over the fish and vegetables and serve immediately.
Recipe Tips
- Salt the fish well: Salting the fish before cooking helps improve the texture, making the fillets flakier and more flavorful.
- Chop the vegetables evenly: Cut the peppers and leeks into uniform pieces to ensure they cook evenly and become tender at the same time.
- Don’t skip the dressing: The orange and oregano dressing adds a burst of flavor that enhances the entire dish, so make sure to prepare it properly.
- Watch the heat when steaming: Steaming the fish on low heat helps keep the fillets moist and tender. High heat can cause the fish to dry out.
- Don’t overcook the fish: Steam the fish just until it’s cooked through, about 7 minutes, to avoid drying it out and losing its delicate flavor.
How To Store & Reheat Leftovers
Store leftover steamed fish and vegetables in an airtight container in the fridge for up to 2 days.
Reheat the leftovers gently on the stovetop over low heat. Add a splash of water or olive oil to keep the fish and vegetables moist. Avoid microwaving, as it may dry out the fish.
Nutrition Facts
- Calories: 276 kcal
- Fat: 14.5g
- Saturated Fat: 2.1g
- Protein: 29.1g
- Carbohydrates: 7.6g
- Sugars: 7g
- Salt: 1.3g
- Fibre: 2.6g
Try More Jamie Oliver 5 Ingredients Recipes:
- 5 Ingredients White Fish Stew
- 5 Ingredients Quick Salt Cod
- 5 Ingredients Lime-cured Sea Bass
- 5 Ingredients Harissa Sea Bass
Jamie Oliver 5 Ingredients Simple Steamed Fish
Description
Jamie Oliver 5 Ingredients Simple Steamed Fish is made with white fish fillets, mixed-colour peppers, leek, oregano, and a juicy orange. This easy Simple Steamed Fish recipe creates a light and tasty dinner that takes about 32 minutes to prepare and can serve up to 4 people.
Ingredients
Instructions
- Salt the fish: Generously coat the fish fillets with sea salt and set them aside to enhance the texture.
- Cook the vegetables: Chop the peppers into 2cm chunks and slice the leek after washing. Heat 2 tablespoons of olive oil in a large casserole pan over medium heat. Add the peppers and leek, cooking for 15 minutes until soft and slightly golden, stirring regularly.
- Prepare the dressing: Pound the oregano leaves with a pinch of salt in a pestle and mortar. Add half the orange juice, 1 tablespoon of red wine vinegar, and 2 tablespoons of extra virgin olive oil, then mix into a smooth dressing.
- Steam the fish: Rinse the salt off the fish fillets and pat them dry. Nestle the fillets into the vegetables, add the remaining orange juice and 100ml water, cover the pan, and steam on low heat for 7 minutes until the fish is cooked through.
- Serve: Drizzle the orange dressing over the fish and vegetables and serve immediately.
Notes
- Salt the fish well: Salting the fish before cooking helps improve the texture, making the fillets flakier and more flavorful.
- Chop the vegetables evenly: Cut the peppers and leeks into uniform pieces to ensure they cook evenly and become tender at the same time.
- Don’t skip the dressing: The orange and oregano dressing adds a burst of flavor that enhances the entire dish, so make sure to prepare it properly.
- Watch the heat when steaming: Steaming the fish on low heat helps keep the fillets moist and tender. High heat can cause the fish to dry out.
- Don’t overcook the fish: Steam the fish just until it’s cooked through, about 7 minutes, to avoid drying it out and losing its delicate flavor.
Jamie Oliver 5 Ingredients Simple Steamed Fish