Jamie Oliver 5 Ingredients Sizzling Squid

This Jamie Oliver 5 Ingredients Sizzling Squid recipe is bold, fast, and packed with Mediterranean flavor. You get tender squid paired with smoky chorizo, sweet tomatoes, fresh mint, and lemon—it’s a fiery little dish that comes together in just 16 minutes. I made this on a warm evening with a cold glass of white wine, and it was absolute bliss. (inspired by Jamie Oliver)

Ingredients Needed

• 2 large super-ripe tomatoes (300g), finely grated
• 300g whole squid, cleaned and gutted
• 70g chorizo or spicy sausage, sliced or crumbled
• ½ bunch of fresh mint (15g), leaves picked
• 1 lemon, cut into wedges

Optional:

• 1 tablespoon olive oil
• Salt and black pepper to taste

How To Make Jamie Oliver 5 Ingredients Sizzling Squid

1. Grate the Tomatoes: Use a box grater to finely grate the ripe tomatoes, discarding the skin. This will create a vibrant, juicy base for your sauce.
2. Prep the Squid: Lay the squid open like a book and score the inside in a gentle criss-cross pattern. This helps the squid curl up and cook evenly. Season both the squid and tentacles with salt and pepper.
3. Sear the Squid: Heat a large non-stick frying pan over high heat for 3 minutes. Add a tablespoon of olive oil, then lay the squid scored-side down. Press with a spatula for about a minute to get a good sear. Add the tentacles and the chorizo, then toss in half of the mint. Cook for 3 minutes, stirring often so everything gets a bit crispy.
4. Make the Tomato Sauce: Remove the squid and set aside. Add the grated tomatoes and a squeeze of lemon to the pan and let it bubble away for 2 minutes until slightly thickened and saucy.
5. Slice and Serve: Slice the cooked squid into thin strips (about ½ cm thick) and return it to the pan over the sauce. Top with the rest of the mint and serve immediately with lemon wedges.

Why I Love This Recipe

This dish hits all the notes—sweet, smoky, tangy, and fresh. The combo of squid and chorizo is surprisingly addictive. It’s fast, feels fancy, and doesn’t use a ton of ingredients. My kitchen smelled like a seaside café in Spain, and that alone made it worth it.

Recipe Tips

• Use the ripest tomatoes you can find. They create a rich, naturally sweet sauce.
• Score the squid lightly. It helps with tenderness and presentation.
• Cook squid on high heat. Quick cooking keeps it tender, not rubbery.
• Don’t overdo the garlic. Even though this version doesn’t call for it, a sliver added last-minute would be tasty—just don’t burn it.
• Serve immediately. This dish is best hot off the pan, garnished and ready.

How To Store & Reheat Jamie Oliver 5 Ingredients Sizzling Squid

• In the Fridge: Cool the squid and sauce, then transfer to an airtight container. Store for up to 2 days.
• Reheating: Reheat gently in a hot pan for 2–3 minutes. Avoid microwaving or long reheats—squid can turn chewy fast.
• Freezing: Not recommended. The squid will lose its delicate texture after thawing.

FREQUENTLY ASKED QUESTIONS

• What type of squid should I use?
  Whole squid, cleaned and gutted, works best. You can also use pre-cleaned tubes if you’re short on time.
• Can I use canned tomatoes?
  Fresh, ripe tomatoes are key to the flavor here. Canned would make it more stewy and less fresh-tasting.
• Is this spicy?
  That depends on your chorizo. Use a spicy version for heat, or go milder if you prefer.
• Can I cook this on a grill?
  Totally! Sear the squid and chorizo on a hot grill, then finish the sauce in a pan.
• What can I serve this with?
  Crusty bread, a green salad, or grilled veggies make great sides.

Nutrition Facts

• Calories: 344
• Fat: 20.5g
• Saturated Fat: 5.8g
• Protein: 32.6g
• Carbohydrates: 7.8g
• Sugars: 5.1g
• Fibre: 1.9g
• Salt: 1.7g

Try More Jamie Oliver 5 Ingredients Recipes:

• 5 Ingredients Pancetta Prawn Skewers
• 5 Ingredients Mussel Risotto
• 5 Ingredients Crispy Prawn Parcels
• 5 Ingredients Mussel Tagliatelle