Jamie Oliver 5 Ingredients Sticky Chicken

Sweet, sticky, and full of punchy flavor, the Jamie Oliver 5 Ingredients Sticky Chicken is everything you want in a quick, crowd-pleasing dinner. Juicy chicken wings are simmered in teriyaki sauce with a kick of chili and topped off with nutty toasted sesame seeds and fresh spring onion. I made this on a Friday night, and we were licking our fingers clean! (inspired by Jamie Oliver)

Ingredients Needed

• 1 tbsp sesame seeds (15g)
• 4 large chicken wings (approx. 450g)
• 2 tbsp teriyaki sauce (30ml)
• 1 fresh red chili
• 2 spring onions

How To Make Jamie Oliver 5 Ingredients Sticky Chicken

1. Toast the Sesame Seeds: In a dry 20cm non-stick frying pan over medium heat, toast the sesame seeds until golden. Transfer to a plate.
2. Sear the Chicken Wings: Add the chicken wings snugly into the same pan. Sear for 1 minute on each side until browned. Pour in teriyaki sauce and enough water to just cover the wings.
3. Add Chili & Simmer: Halve the chili lengthways and toss it in. Simmer for 35–40 minutes, turning occasionally, until the sauce is reduced and sticky and the wings are tender.
4. Finish the Sauce: Add a splash of red wine vinegar to lift the flavors and scrape up the caramelized bits in the pan.
5. Garnish and Serve: Trim and finely slice the spring onions. Scatter over the wings along with the toasted sesame seeds. Serve immediately.

Why I Love This Recipe

It’s super quick and low effort but tastes like you’ve gone all out. The sweet-salty-spicy combo is just right, and the sesame crunch takes it to the next level. It’s one of those dishes I can eat straight from the pan!

Recipe Tips

• Use Fresh Ingredients: Fresh chili and spring onions really elevate the flavor.
• Toast Seeds First: Toasting sesame seeds dry gives the best flavor and texture.
• Keep Sauce in Check: Simmer gently and stir occasionally to avoid burning.
• Control the Heat: Remove chili seeds or reduce chili if you want it milder.
• Add Garnish Last Minute: Keeps the onion crisp and seeds crunchy.

How To Store This Jamie Oliver 5 Ingredients Sticky Chicken

• In the Fridge: Cool leftovers and store in an airtight container for up to 3 days.
• In the Freezer: Freeze cooled wings in a sealed container for up to 2 months. Thaw overnight in the fridge.
• Reheating:
  • Oven: 180°C (350°F), covered with foil, 15–20 mins.
  • Microwave: Medium heat, 2–3 mins, covered with damp paper towel.
  • Stovetop: Medium heat, turning occasionally, 5–7 mins.

FREQUENTLY ASKED QUESTIONS

• How do I know the chicken is done?
  Use a meat thermometer—wings should reach 75°C (165°F). Meat should be white and juices clear.
• What if the sauce won’t thicken?
  Simmer longer or stir in a cornstarch slurry (1 tsp cornstarch with 1 tbsp water).
• Can I make this ahead of time?
  Yes—just reheat in the oven or stovetop before serving.
• How to avoid burning the sauce?
  Keep heat moderate and stir occasionally. Add a splash of water if reducing too fast.
• What sides go well?
  Rice, slaw, cucumber salad, or roasted veg all pair beautifully.

Nutrition Facts

Serving Size: 1 wing (4 servings total)

• Calories: 123
• Total Fat: 7.65g
• Saturated Fat: 1.95g
• Cholesterol: 37mg
• Sodium: 375mg
• Potassium: 139mg
• Total Carbohydrate: 3.05g
• Dietary Fiber: 0.65g
• Sugars: 1.55g
• Protein: 10.1g

Try More Jamie Oliver 5 Ingredients Recipes:

• Jamie Oliver 5 Ingredients Spatchcock Chicken
• Jamie Oliver 5 Ingredients Baked Risotto
• Jamie Oliver 5 Ingredients Chicken Tikka Masala
• Jamie Oliver 5 Ingredients Pork Chops