Jamie Oliver 5 Ingredients Stuffed Courgettes

These Jamie Oliver 5 Ingredients Stuffed Courgettes are a brilliant way to turn a few simple ingredients into something really special. With hearty grains, crumbled feta, and a punchy tomato sauce, this vegetarian dish is as nourishing as it is flavorful. I made it on a quiet weeknight and it felt like a little trip to the Mediterranean without leaving my kitchen. (inspired by Jamie Oliver)

Ingredients Needed

• 8 large courgettes
• 1 bunch mint (30g)
• 2 x 250g cooked mixed grains
• 100g feta cheese
• 1 x 400g tin plum tomatoes

How To Make Jamie Oliver 5 Ingredients Stuffed Courgettes

1. Preheat the Oven:Set your oven to 200°C (about 400°F) to give it time to heat up while you prepare everything else.
2. Prepare the Courgettes:Trim the ends off the courgettes and slice them into 4cm chunks. Using an apple corer or teaspoon, scoop out the insides, leaving about ½cm of wall. Set aside the usable bits of flesh and seeds. Generously salt the hollowed courgettes—including the insides—and let them sit while you prep the filling.
3. Make the Stuffing:Finely chop half the mint leaves along with 250g of the reserved courgette flesh. Mix this with the cooked grains, most of the crumbled feta, a tablespoon of red wine vinegar, and a bit of salt and pepper. It should be fragrant, slightly tangy, and easy to press into the courgette shells.
4. Stuff and Roast the Courgettes:Rinse off the salted courgettes and pat dry. Stuff each piece tightly with the grain mixture, packing it in from both ends. Arrange them in a roasting dish with one cut side facing down. Roast for 50 minutes, or until the courgettes are tender and lightly golden.
5. Make the Tomato Sauce: While the courgettes roast, scrunch the tinned tomatoes with your hands into a bowl to break them up. Stir in 2 tablespoons of extra virgin olive oil, the remaining chopped mint, and a splash of red wine vinegar. Season generously.
6. Finish the Dish:Once the courgettes are fully cooked, pour the tomato sauce around and over them and return the dish to the oven for another 5 minutes, just to warm everything through. Remove from the oven and scatter over the remaining feta. Garnish with fresh mint leaves and a final drizzle of olive oil if you like.

Why I Love This Recipe

This recipe turns basic ingredients into a complete, satisfying meal. I love how the grains soak up the tomato juices, and the roasted courgette becomes soft and slightly sweet. The feta adds a creamy, salty punch, while the mint keeps everything tasting fresh and light. It’s perfect for using up a glut of summer courgettes—or for just making something hearty without much fuss.

Recipe Tips

• Choose large courgettes: They’re easier to hollow and hold more filling.
• Use the courgette flesh: No waste! Chop and mix it into the filling for moisture and flavor.
• Pack the stuffing in well: It helps the courgettes hold their shape and makes for a neater presentation.
• Balance the tomato sauce: A good splash of vinegar and seasoning brings out the sweetness of the tomatoes.
• Test doneness before saucing: Make sure the courgettes are tender before adding the tomato sauce.

How To Store & Reheat Stuffed Courgettes

• In the Fridge: Cool any leftovers and transfer to an airtight container. They’ll keep for up to 3 days.
• Reheating: Warm them in the oven at 180°C for about 10 minutes until hot through. You can also microwave them, though they’ll be a bit softer.
• Freezing: Not ideal, as the courgettes may turn watery after thawing. If you must, freeze the stuffing separately and stuff fresh courgettes when ready to cook.

FREQUENTLY ASKED QUESTIONS

• Can I use different grains?
  Totally—quinoa, bulgur, couscous, or rice would all work. Just make sure they’re pre-cooked and seasoned.
• Is there a vegan alternative to feta?
  Yes! Try vegan feta or a tangy cashew cheese for a similar creamy texture.
• Can I prep it ahead of time?
  You can stuff the courgettes ahead and store them in the fridge. Just add 5–10 extra minutes to the baking time if starting cold.
• What herbs can I swap for mint?
  Parsley, dill, or coriander would all bring a fresh twist.
• How do I serve it?
  It’s a complete meal on its own, but also lovely with a crisp salad or flatbread.

Nutrition Facts

• Calories: 469 kcal
• Fat: 22.5g
• Saturated Fat: 6g
• Protein: 20.1g
• Carbohydrates: 47.8g
• Sugars: 15.3g
• Salt: 1.8g
• Fibre: 9.3g

Try More Jamie Oliver 5 Ingredients Recipes:

• 5 Ingredients Rummaniyeh
• 5 Ingredients Winter Greens Gnocchi
• 5 Ingredients Aubergine Flatbreads
• 5 Ingredients Kafteji