Jamie Oliver 5 Ingredients Stuffed Folded Flatbread

Say hello to your new favorite easy dinner: Jamie Oliver 5 Ingredients Stuffed Folded Flatbread. Packed with chargrilled Mediterranean vegetables, creamy feta, fresh mint, and crunchy pistachios, all wrapped in a warm, homemade flatbread—it’s rustic, satisfying, and surprisingly simple. I made this as a midweek dinner with what I had on hand, and it completely exceeded my expectations. (inspired by Jamie Oliver)

Ingredients Needed

Here’s what you’ll need to make these delicious stuffed flatbreads:

• 700g frozen chargrilled Mediterranean vegetables
• 400g self-raising flour (plus extra for dusting)
• 1 bunch of mint (30g)
• 30g shelled unsalted pistachios
• 100g feta cheese

How To Make Jamie Oliver 5 Ingredients Stuffed Folded Flatbread

1. Cook the Veggies Preheat your oven to 200°C (400°F). In a large non-stick frying pan, heat 1 tablespoon of olive oil over medium-high heat. Tip in the frozen Mediterranean vegetables and cook for about 15 minutes, stirring regularly, until they’re soft, slightly caramelized, and beautifully sweet.
2. Make the Dough Meanwhile, make your flatbread dough. In a big mixing bowl, combine the self-raising flour with a good pinch of sea salt. Slowly add 275ml of water, stirring with a fork to bring it together. Once it forms a dough, turn it onto a floured surface and knead it for a few minutes until it’s smooth and springy. Let it rest for a bit while you prep the filling.
3. Build the Filling Now for the tasty filling! Chop the mint leaves and finely crush or chop the pistachios. Stir half the pistachios, most of the mint, and half of the crumbled feta into the softened veg. Give it a good mix, and season to taste with salt and pepper.
4. Assemble the Flatbreads Divide the dough into four equal pieces. Roll each piece into a rough rectangle—about 12cm x 16cm. Spoon a quarter of the vegetable mixture into the center of each dough piece. Then, fold the corners up, pinching and crimping to seal the flatbreads shut.
5. Bake to Golden Perfection Place the stuffed flatbreads on an oiled baking tray. Crumble the remaining feta over the top, and brush the dough with a little olive oil. Bake in the hot oven for 20 minutes, until golden, crisp, and cooked through.
6. Garnish and Serve Once out of the oven, scatter the remaining chopped mint and pistachios over the top. Serve warm for the ultimate comforting meal.

Why I Love This Recipe

I wasn’t expecting something this hearty and flavorful from just five ingredients—but Jamie really nails it here. It’s got everything: warm bread, creamy cheese, sweet roasted veg, and a pop of freshness from the mint. It felt like something from a Mediterranean café, and the best part? Totally doable on a weeknight.

Recipe Tips

• Don’t overfill: Keep the veggie mix centered and modest so the dough seals up easily.
• Rest your dough: Even 10–15 minutes of rest helps make it more elastic and easier to roll.
• Use enough flour for dusting: Prevents the dough from sticking while you roll and fold.
• Get the veg soft: Cooking them until they’re tender and caramelized boosts the flavor.
• Finish with olive oil: It gives the crust that perfect golden sheen.

How To Store & Reheat Leftovers

• To Store: Store any leftovers in an airtight container in the fridge for up to 3 days.
• Freezing: Let them cool completely, then wrap individually in plastic wrap and place in a freezer-safe container. They’ll keep well for 2 months.
• To Reheat: Reheat in the oven at 180°C (350°F) for 10–15 minutes until hot. You can microwave for 1–2 minutes on medium heat, but the crust may soften.

FREQUENTLY ASKED QUESTIONS

• Can I use fresh vegetables instead of frozen ones?
  Yes, just roast or sauté them first until soft and slightly charred.
• What can I use instead of pistachios?
  Almonds or walnuts work well, or just leave them out if needed.
• Can I make the dough ahead of time?
  Definitely. You can make and refrigerate it for a few hours in advance—just bring it to room temperature before rolling.
• Is there a vegan version?
  Sure! Swap the feta for a plant-based cheese or just add more nuts and herbs for flavor.
• Can I cook these in a skillet instead of baking?
  Yes, they’ll work great in a non-stick pan over medium heat—just cook each side until golden and heated through.

Nutrition Facts

• Calories: 654 kcal
• Fat: 17.9g
• Saturated Fat: 6g
• Protein: 20g
• Carbohydrates: 104.3g
• Sugars: 18.6g
• Salt: 1.5g
• Fibre: 11.1g

Try More Jamie Oliver 5 Ingredients Recipes:

• 5 Ingredients Stuffed Cabbage Leaves
• 5 Ingredients Feta Filo Turnovers
• 5 Ingredients Crispy Prawn Parcels