Jamie Oliver 5 Ingredients Tuna Pasta

This Jamie Oliver 5 Ingredients Tuna Pasta is the perfect solution when you need a fast, hearty, and flavorful dinner. With tender pasta shells, juicy cherry tomatoes, crispy capers, and rich tuna, every bite is full of Mediterranean goodness. I made this on a rainy weekday evening, and it hit the spot—comforting, vibrant, and ready in no time. (inspired by Jamie Oliver)

Ingredients Needed

• 300g (10.5 oz) dried pasta shells
• 4 heaped teaspoons baby capers
• 500g (18 oz) mixed-colour cherry tomatoes
• 1 tablespoon dried oregano (ideally flowering)
• 1 x 220g (7.7 oz) jar tuna in olive oil (from sustainable sources)

How To Make Jamie Oliver 5 Ingredients Tuna Pasta

1. Cook the Pasta: Boil the pasta in salted water according to the packet instructions until al dente. Before draining, reserve a mugful of pasta water—it’s useful for the sauce.
2. Fry the Capers: In a large non-stick frying pan, heat 1 tablespoon of olive oil over medium-high. Add the capers and fry until golden and crisp. Scoop them out and set aside, keeping the flavored oil in the pan.
3. Cook Tomatoes and Tuna: Halve the cherry tomatoes and add them to the pan with most of the oregano. Drain and flake the tuna into the pan. Add 2 ladles of the pasta water and simmer gently while the pasta finishes cooking.
4. Combine Pasta and Sauce: Drain the pasta and add it to the tuna mixture. Toss everything together, adding a splash of pasta water if needed to bring the sauce together.
5. Serve: Season with salt and pepper. Plate the pasta and sprinkle over the crispy capers and remaining oregano. Drizzle with extra virgin olive oil and serve hot.

Why I Love This Recipe

This one is a regular in my weekly rotation. I love how fast it comes together and how satisfying it is. The crispy capers add a brilliant texture, and it’s just so comforting without being heavy. One of those dishes you make once and then crave regularly!

Recipe Tips

• Don’t Overcook Pasta: Keep it al dente—it’ll continue to cook a bit in the pan.
• Crisp Up the Capers: Let them turn golden before removing for the best crunch.
• Reserve Pasta Water: This starchy water helps the sauce cling beautifully.
• Choose Quality Tuna: Tuna in olive oil adds flavor and richness. Drain before adding.
• Use Ripe Tomatoes: The riper the tomatoes, the sweeter and more flavorful the sauce.

How To Store This Jamie Oliver 5 Ingredients Tuna Pasta

• At Room Temperature: Let it cool for no more than 2 hours before storing.
• In the Fridge: Transfer to an airtight container and refrigerate for up to 3 days.
• In the Freezer: Freeze in portions in airtight containers for up to 2 months. Thaw in the fridge overnight.
• Reheating: Microwave in a covered dish on medium for 2–3 minutes, stirring halfway. Or reheat in a skillet with a splash of water or olive oil until hot.

FREQUENTLY ASKED QUESTIONS

• Can I Use Any Type Of Pasta? Yes! Though shells hold the sauce well, penne or fusilli also work nicely.
• Don’t Have Cherry Tomatoes? No worries—regular diced tomatoes or canned ones are fine.
• What If I Don’t Like Capers? Swap them with chopped olives or skip them entirely.
• Can I Make It Creamy? Sure! Add a spoon of cream cheese or a splash of cream to the sauce.

Nutrition Facts

Serving Size: 1 of 4 servings

• Calories: 411
• Total Fat: 9.6g
• Saturated Fat: 1.3g
• Sugars: 6.2g
• Salt: 1.1g
• Protein: 24.3g
• Carbohydrates: 60.7g
• Fibre: 3.4g

Try More Jamie Oliver 5 Ingredients Recipes:

• Jamie Oliver 5 Ingredients Pear Dessert
• Jamie Oliver 5 Ingredients Apple Crumble Cookies
• Jamie Oliver 5 Ingredients Fig Tart
• Jamie Oliver 5 Ingredients Orange Polenta Cake