This delicious Tuna Pasta from Jamie Oliver’s 5 Ingredients is a quick, hearty meal perfect for busy days. Combining tender pasta shells, juicy cherry tomatoes, and flavorful tuna, it’s finished with crispy capers for a delightful crunch. With just a handful of pantry staples, this recipe is simple, satisfying, and ideal for any occasion!
This Tuna Pasta Recipe Is From 5 Ingredients: Quick & Easy Food Cookbook by Jamie Oliver.
Why You Will Love This Sicilian Tuna Pasta
- Quick and Easy to Make: This Tuna Pasta takes just 20 minutes from start to finish, perfect for busy weeknights when you need a fast and satisfying meal.
- Bursting with Flavour: The combination of crispy capers, sweet cherry tomatoes, and fragrant oregano adds a punch of flavour that makes this dish stand out.
- Healthy and Filling: Packed with protein-rich tuna and wholesome pasta, this dish is both nutritious and filling, making it a balanced meal for the whole family.
Jamie Oliver 5 Ingredients Tuna Pasta Ingredients
- 300 g (10.5 oz) dried pasta shells
- 4 heaped teaspoons baby capers
- 500 g (18 oz) ripe mixed-colour cherry tomatoes
- 1 tablespoon dried oregano, ideally the flowering kind
- 1 x 220 g (7.7 oz) jar of tuna in olive oil, from sustainable sources
How To Make Jamie Oliver 5 Ingredients Tuna Pasta
- Cook the Pasta: Boil the pasta in salted water according to the packet instructions until al dente.
- Fry the Capers: Heat a large non-stick frying pan over medium-high heat with 1 tablespoon of olive oil. Add the capers and fry until super-crispy. Scoop them out and set them aside, leaving the fragrant oil in the pan.
- Cook the Tomatoes and Tuna: Halve the cherry tomatoes and add them to the pan. Sprinkle in most of the oregano. Drain and flake the tuna into the pan, then add 2 ladlefuls of pasta cooking water. Let it simmer while the pasta finishes cooking.
- Combine Pasta and Sauce: Drain the pasta, keeping a mugful of the cooking water. Toss the pasta into the tuna pan, adding a splash of the reserved water if needed to loosen the sauce.
- Serve the pasta:Taste and season with sea salt and black pepper. Dish up the pasta, sprinkle over the crispy capers and remaining oregano, drizzle with 1 teaspoon of extra virgin olive oil, and enjoy!
Recipe Tips
- Don’t Overcook the Pasta: Make sure to cook the pasta until it’s just al dente, as it will continue to cook slightly when you mix it with the sauce.
- Crisp the Capers Properly: Fry the capers until they are golden and crispy. This adds a wonderful texture and flavour contrast to the dish.
- Use the Pasta Water: Save some of the pasta cooking water before draining. It helps to loosen the sauce and brings all the flavours together.
- Choose Quality Tuna: Use tuna in olive oil for the best flavour. Drain the oil well before adding it to the dish to avoid making the pasta too greasy.
What To Serve With This Sicilian Tuna Pasta
This hearty Tuna Pasta pairs well with a fresh green salad, garlic bread, steamed vegetables, or a side of roasted peppers. It can also be served alongside a light Caesar salad, grilled asparagus, or a tomato and cucumber salad for a complete and satisfying dinner.
How To Store Leftovers
Refrigerate: First, let the leftover Tuna Pasta cool to room temperature. Then, transfer it to an airtight container and store it in the refrigerator. It will keep well for up to 3 days.
Freeze: Allow the Tuna Pasta to cool to room temperature before placing it in a freezer-safe container. Freeze for up to 2 months. To thaw, transfer the pasta to the refrigerator overnight, then reheat.
How To Reheat Leftovers
- In The Oven: Preheat your oven to 180°C (350°F). Place the leftover Tuna Pasta in an oven-safe dish, cover with foil, and heat for about 15-20 minutes or until warmed through.
- In The Microwave: Transfer the Tuna Pasta to a microwave-safe dish. Cover and heat on medium power for 2-3 minutes, stirring halfway through, until heated evenly.
- On The Stove: Place the leftover Tuna Pasta in a non-stick pan over medium heat. Add a splash of water or olive oil if needed and stir occasionally until thoroughly heated.
FAQs
Can I Use Any Type Of Pasta For This Recipe?
Yes, you can use any pasta shape you like, but shells work well because they hold the sauce nicely.
What If I Don’t Have Cherry Tomatoes?
You can use regular tomatoes, diced, or even canned diced tomatoes as a substitute.
What Can I Use Instead Of Capers If I Don’t Like Them?
You can use chopped olives or leave them out altogether if you prefer.
Jamie Oliver 5 Ingredients Tuna Pasta Nutrition Facts
Serving Size: 1 of 4 servings
- Calories: 411
- Total Fat: 9.6g
- Saturated Fat: 1.3g
- Sugars: 6.2g
- Salt: 1.1g
- Protein: 24.3g
- Carbohydrates: 60.7g
- Fibre: 3.4g
Try More Jamie Oliver 5 Ingredients Recipes:
- Jamie Oliver 5 Ingredients Pear Dessert
- Jamie Oliver 5 Ingredients Apple Crumble Cookies
- Jamie Oliver 5 Ingredients Fig Tart
- Jamie Oliver 5 Ingredients Orange Polenta Cake
Jamie Oliver 5 Ingredients Tuna Pasta
Description
Jamie Oliver 5 Ingredients Tuna Pasta (Sicilian tuna pasta) is made with pasta shells, baby capers, cherry tomatoes, dried oregano, and tuna in olive oil. This easy Tuna Pasta recipe creates a delicious dinner that takes about 20 minutes to prepare and can serve up to 4 people.
Ingredients
Instructions
- Cook the Pasta: Boil the pasta in salted water according to the packet instructions until al dente.
- Fry the Capers: Heat a large non-stick frying pan over medium-high heat with 1 tablespoon of olive oil. Add the capers and fry until super-crispy. Scoop them out and set them aside, leaving the fragrant oil in the pan.
- Cook the Tomatoes and Tuna: Halve the cherry tomatoes and add them to the pan. Sprinkle in most of the oregano. Drain and flake the tuna into the pan, then add 2 ladlefuls of pasta cooking water. Let it simmer while the pasta finishes cooking.
- Combine Pasta and Sauce: Drain the pasta, keeping a mugful of the cooking water. Toss the pasta into the tuna pan, adding a splash of the reserved water if needed to loosen the sauce.
- Serve the pasta:Taste and season with sea salt and black pepper. Dish up the pasta, sprinkle over the crispy capers and remaining oregano, drizzle with 1 teaspoon of extra virgin olive oil, and enjoy!
Notes
- Don’t Overcook the Pasta: Make sure to cook the pasta until it’s just al dente, as it will continue to cook slightly when you mix it with the sauce.
- Crisp the Capers Properly: Fry the capers until they are golden and crispy. This adds a wonderful texture and flavour contrast to the dish.
- Use the Pasta Water: Save some of the pasta cooking water before draining. It helps to loosen the sauce and brings all the flavours together.
- Choose Quality Tuna: Use tuna in olive oil for the best flavour. Drain the oil well before adding it to the dish to avoid making the pasta too greasy.