This easy Jamie Oliver 5 Ingredients Tuna Steak recipe is a quick, healthy meal packed with flavor. Featuring tender tuna steaks, fresh radishes, and creamy soya beans, it’s a perfect combination of savory and fresh. The tangy pickled ginger sauce brings everything together, making this dish both simple and delicious!
This Tuna Steak Recipe Is From 5 Ingredients: Quick & Easy Food by Jamie Oliver.
🤎 Why You’ll Love This Tuna Steak Recipe:
- Healthy and Fresh: Enjoy a nutritious meal with fresh radishes, soya beans, and sustainable tuna.
- Flavorful Combination: The mix of pickled ginger and soy sauce adds a delicious zing to each bite.
- Versatile: This dish pairs well with a variety of sides, making it adaptable to your taste preferences.
🐠 Jamie Oliver 5 Ingredients Tuna Steak Ingredients
- 200 g radishes , ideally with leaves
- 2 heaped teaspoons pickled ginger
- 2 teaspoons low-salt soy sauce
- 250 g frozen soya beans
- 2 x 150 g tuna steaks, (ideally 2cm thick), from sustainable sources
🍛 How To Make Jamie Oliver 5 Ingredients Tuna Steak
- Finely chop 2 radishes and pickled ginger. Mix with soy sauce, 1 tablespoon extra virgin olive oil, and 2 teaspoons of water. Set aside.
- Slice the remaining radishes and their leaves very thinly.
- Boil beans in a non-stick frying pan with boiling water for 2 minutes. Drain and return the pan to medium-high heat.
- Rub tuna with 1 teaspoon of olive oil, salt, and black pepper. Sear for 1½ minutes on each side, leaving it slightly pink in the center.
- Divide beans and sliced radishes between plates. Tear tuna and place on top. Spoon the pickled ginger mixture over the tuna and drizzle with the remaining juices. Finish with 1 teaspoon of extra virgin olive oil.
💭 Recipe Tips
- Use Fresh Radishes: For the best flavor, use fresh radishes and their leaves.
- Chop Ginger Finely: Finely chopping the pickled ginger ensures a more even distribution of flavor.
- Preheat Pan for Searing: Make sure the pan is hot before adding the tuna to get a good sear.
🥗 What To Serve With Tuna Steak?
Serve your tuna steak with Kimchi Coleslaw, Broccoli Salad, Hasselback Potatoes,Beetroot Relish,Mustard Potato Mash, or Red Pepper Pasta.
🎚 How To Store Leftovers Tuna Steak?
- In the fridge: Store leftovers tuna steak in an airtight container for up to 2 days.
- In the freezer: Freeze leftovers tuna steak in an airtight container for up to 1 month.
🥵How To Reheat Leftovers Tuna Steak?
- In the oven: Reheat leftovers tuna steak for 10 minutes at 350°F.
- In the microwave: Heat leftovers tuna steak on medium for 2 minutes.
- On the stove: Reheat leftovers tuna steak in a pan over medium heat for 4 minutes.
- In the air-fryer: Reheat leftovers tuna steak for 6 minutes at 350°F.
FAQ’S:
How Do I Prevent The Soya Beans From Becoming Mushy?
To prevent soya beans from becoming mushy, boil them just until tender, which should take about 2 minutes. Drain them immediately and return them to the pan only for a brief time to heat through.
Can I Use Fresh Beans Instead of Frozen?
Yes, you can use fresh soya beans instead of frozen. Cook fresh beans for 2-3 minutes in boiling water until tender.
How Do I Keep the Tuna Steaks from Drying Out?
To keep tuna steaks from drying out, sear them for 1½ minutes on each side, ensuring they remain slightly pink in the center. Avoid overcooking, as tuna can dry out quickly.
Can I Use a Different Type of Fish Instead of Tuna?
Yes, you can use other types of fish, such as salmon or swordfish. Adjust the cooking time based on the thickness of the fish and its recommended cooking temperature.
Jamie Oliver 5 Ingredients Tuna Steak Recipe Nutrition Fact
- Calories: 426
- Fat: 19.2g
- Saturates: 3.5g
- Sugars: 5g
- Salt: 1.3g
- Protein: 54g
- Carbs: 9.8g
- Fiber: 8.5g
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