Jamie Oliver 5 Ingredients White Bean Salad

The Jamie Oliver 5 Ingredients White Bean Salad is a fresh, satisfying salad that combines creamy cannellini beans, charred tenderstem broccoli, pickled onions, and tangy boquerones for a punchy, protein-packed meal. I made this for a quick lunch, and the textures and flavors had me going back for seconds. (inspired by Jamie Oliver)

Ingredients Needed

• 15g flat-leaf parsley (about half a bunch)
• 1/2 red onion
• 200g tenderstem broccoli
• 1 x 400g tin of cannellini beans (with liquid)
• 8 boquerones (pickled anchovies)

How To Make Jamie Oliver 5 Ingredients White Bean Salad

1. Pickle the Onion: Peel and finely chop the red onion. Mix it in a bowl with finely sliced parsley stalks, 2 tablespoons red wine vinegar, sea salt, and black pepper. Let it sit and pickle while you prepare everything else.
2. Char the Broccoli: Trim the broccoli and slice it into small florets. Heat a large dry non-stick pan on high, and cook the broccoli in batches for about 6–8 minutes until charred and tender. Transfer to plates, season, and drizzle with olive oil.
3. Simmer the Beans: Pour the cannellini beans with their liquid into the same pan. Add a splash of boiling water and simmer until creamy and thickened, about 5 minutes. Spoon over the broccoli.
4. Assemble the Salad: Toss the pickled onion mixture with the reserved parsley leaves and a drizzle of olive oil. Scatter over the broccoli and beans.
5. Finish with Anchovies: Halve the boquerones lengthways and drape them over the salad. Add a final drizzle of extra virgin olive oil and serve.

Why I Love This Recipe

This salad is quick, balanced, and packed with contrasting textures and flavors. The creamy beans, crisp charred broccoli, and tangy anchovies are a killer combo, especially with that bright pickle.

Recipe Tips

• Char broccoli well to bring out a smoky sweetness.
• Use the bean liquid for extra creaminess—don’t drain it.
• Let onions pickle properly for the best flavor hit.
• Halve anchovies to spread the flavor more evenly.
• Serve warm or at room temp for best taste.

How To Store This Jamie Oliver 5 Ingredients White Bean Salad

• In the Fridge: Store leftovers in an airtight container for up to 2 days.
• Reheating: Reheat beans and broccoli gently if desired, but it’s also great cold.

FREQUENTLY ASKED QUESTIONS

• Can I use another type of bean? Sure—try butter beans or chickpeas.
• What if I don’t like anchovies? Use capers or olives for that salty bite.
• Can I prep this ahead? Yes, but keep the anchovies and herbs separate until serving.
• Is this salad filling enough as a main? Absolutely—plenty of protein and fibre to keep you full.

Nutrition Facts

• Calories: 305 kcal
• Fat: 14.4g
• Saturated Fat: 2.3g
• Protein: 20.6g
• Carbohydrates: 19.4g
• Sugars: 5.4g
• Salt: 1.4g
• Fibre: 12.6g

Try More Jamie Oliver 5 Ingredients Recipes:

• Jamie Oliver 5 Ingredients Bulgur Salad
• Jamie Oliver 5 Ingredients Grilled Asparagus
• Jamie Oliver 5 Ingredients Salad Tunisienne