Jamie Oliver Air Fryer Aubergine

If you’re looking for a light, plant-based dish that’s packed with flavour, Jamie Oliver Air Fryer Aubergine with Mediterranean Dressing is a winner. The aubergine turns deliciously soft and charred in the air fryer, while the zingy tomato, olive, and herb dressing brings it all to life. I made this on a sunny afternoon with a glass of wine, and honestly, it felt like a little holiday on a plate. (inspired by Jamie Oliver)

Ingredients Needed

• 1 aubergine (250g)
• Olive oil
• Sea salt & black pepper

For the Dressing:

• 2 tbsp extra virgin olive oil
• 1 large ripe tomato
• 1 pinch dried chilli flakes
• 6 black olives (stone-in)
• Fresh mint leaves (from 3 sprigs)
• Fresh flat-leaf parsley leaves (from 3 sprigs)
• Optional: 1 lemon (for serving)
• Optional: 30g feta cheese (for topping)

How To Make Jamie Oliver Air Fryer Aubergine

1. Prep the Aubergine:
   Slice your aubergine in half lengthwise. Using a sharp knife, score the skin side of each half in a deep criss-cross pattern (about ½ cm apart). Brush the flesh generously with olive oil and season with sea salt and black pepper.
2. Air Fry to Perfection:
   Place the aubergine halves flesh-side down in the air fryer basket. Cook at 200°C (390°F) for about 30 minutes. The skin should look blistered and the flesh golden and tender.
3. Make the Dressing:
   While the aubergine cooks, pour 2 tablespoons of extra virgin olive oil into a shallow bowl. Cut the tomato in half and grate it directly into the oil—discard the skin and seeds. Add a pinch of chilli flakes. Smash, pit, and tear the olives into the bowl. Season lightly with salt and pepper and stir to combine.
4. Dress the Aubergine:
   Once the aubergine is golden and cooked through, carefully place the halves into the bowl with the dressing. Turn them to coat thoroughly. Add the mint and parsley leaves, and gently toss everything together.
5. Plate & Serve:
   Transfer to a serving plate and, if you like, crumble over a little feta cheese. Finish with a fresh squeeze of lemon juice and enjoy warm or at room temperature.

Why I Love This Recipe

This dish is such a satisfying way to enjoy aubergine. The air fryer gives it that roasted texture without the hassle, and the dressing is so vibrant—it feels fancy but takes hardly any effort. It’s perfect as a light dinner, starter, or side for grilled fish or chicken.

Recipe Tips

• Choose a fresh aubergine—look for one that’s firm with glossy, unblemished skin.
• Score the aubergine deeply to help it cook evenly and absorb flavour.
• Use fresh herbs—mint and parsley really elevate the whole dish.
• Don’t skip the dressing—it’s simple but adds loads of brightness.
• Add the feta and lemon just before serving to keep everything fresh.

How To Store Jamie Oliver Air Fryer Aubergine

• In the Fridge: Let the aubergine cool completely, then store it in an airtight container for up to 2 days.
• To Reheat: Reheat in the air fryer at 180°C (350°F) for about 5 minutes, or until warmed through. You can also serve it cold—it’s still delicious!

FREQUENTLY ASKED QUESTIONS

• Can I make this ahead of time?
  Yes! It’s great served at room temperature, so you can prep it in advance.
• Is this vegan?
  It is unless you add the optional feta—just leave that off for a vegan version.
• Can I use other herbs?
  Absolutely—basil or dill would also work beautifully here.
• Do I have to use a tomato?
  If you’re out, try a splash of red wine vinegar or a spoonful of sun-dried tomato paste.
• Can I serve this as a main?
  Yes—add a side of couscous, quinoa, or crusty bread to make it more filling.

Nutrition Facts

• Calories: 280 kcal
• Total Fat: 25 g
• Saturated Fat: 5 g
• Cholesterol: 10 mg
• Sodium: 500 mg
• Total Carbohydrates: 10 g
• Dietary Fiber: 4 g
• Sugars: 4 g
• Protein: 4 g

Jamie Oliver Air Fryer Recipes:

• Air Fryer Pork Belly Recipe
• Air Fryer Baked Alaska
• Air Fryer Roast Whole Chicken
• Air Fryer Yorkshire Pudding