Jamie Oliver Air Fryer Fish is made with frozen white fish fillets(like cod, haddock, or pollock), garlic, rosemary, prosciutto, sun-dried tomatoes, white beans, and baby spinach. This easy Air Fryer Fish recipe creates a delicious dinner that takes about 30 minutes to prepare and can serve up to 2 people.
Ingredients Needed:
- 2 cloves garlic, peeled and finely sliced
- 4 sprigs rosemary, 2 sprigs finely chopped
- 2 tablespoons olive oil
- 20g blanched almonds
- 40g sun-dried tomatoes in oil
- 20g Parmesan cheese, grated
- 2 x 150g frozen white fish fillets (sustainable options like cod, haddock, or pollock)
- 4 slices higher-welfare prosciutto or Parma ham
- ½ lemon, cut into wedges
- 1 x 400g tin of white beans (like cannellini or butter beans)
- A splash of red wine vinegar
- ½ tablespoon balsamic vinegar
- 125g baby spinach
How To Make This Air Fryer Fish:
- Prepare Garlic and Rosemary: Remove the rack from the smaller air fryer drawer. Scatter the garlic slices and chopped rosemary in the drawer, then drizzle with 2 tablespoons of olive oil. Cook at 200°C for 5 minutes until the garlic is lightly golden.
- Make the Tomato-Almond Paste: Crush the almonds and sun-dried tomatoes in a pestle and mortar with 1 tablespoon of oil from the tomato jar and a few gratings of Parmesan. Mix until you get a thick paste.
- Coat and Wrap the Fish: Spoon the almond-tomato paste over the frozen fish fillets. Wrap each fillet with 2 slices of prosciutto or Parma ham, tucking a rosemary sprig under each. Drizzle with 1 tablespoon of the tomato oil.
- Air Fry the Fish: Place the fish in the larger air fryer drawer, along with the lemon wedges. Using the sync setting, cook the fish for 8 minutes and the beans for 10 minutes at 200°C.
- Cook the Beans: Once the garlic and rosemary are ready, stir the white beans into the small air fryer drawer, along with half the lemon juice and a splash of red wine vinegar. Season to taste and cook alongside the fish.
- Wilt the Spinach: After the fish is done, place the spinach in the larger air fryer drawer and cook for 40 seconds to 1 minute until just wilted.
- Serve: Plate the beans and grate the remaining Parmesan over them. Top with the prosciutto-wrapped fish and drizzle with a little balsamic vinegar. Serve the wilted spinach on the side, with the lemon wedges for squeezing over.
Recipe Tips
- Use Frozen Fish: No need to defrost the fish. It cooks perfectly from frozen in less than 10 minutes in the air fryer.
- Make the Paste First: Prepare the almond-tomato paste ahead of time so you can quickly spread it on the fish.
- Layer the Prosciutto Carefully: Tuck the prosciutto securely around the fish so it stays in place while cooking.
- Season the Beans Well: Don’t skip the red wine vinegar and lemon juice for the beans, as they add a nice tangy flavor.
- Wilt Spinach Briefly: Only cook the spinach until just wilted to maintain its vibrant green color and texture.
How To Store & Reheat Leftovers
Storing in the Fridge: Store leftovers in an airtight container in the fridge for up to 2 days.
Reheating: Reheat the fish and beans in the air fryer at 180°C for 4-5 minutes until warmed through. Wilt spinach separately for 30 seconds.
Nutrition Facts
- Calories: 548
- Fat: 29.8g
- Saturated Fat: 5.9g
- Sugar: 2.8g
- Salt: 1.8g
- Protein: 48.6g
- Carbohydrates: 21.1g
- Fiber: 8.5g
Jamie Oliver Air Fryer Recipes:
Jamie Oliver Air Fryer Fish
Description
Jamie Oliver Air Fryer Fish is made with frozen white fish fillets(like cod, haddock, or pollock), garlic, rosemary, prosciutto, sun-dried tomatoes, white beans, and baby spinach. This easy Air Fryer Fish recipe creates a delicious dinner that takes about 30 minutes to prepare and can serve up to 2 people.
Ingredients
Instructions
- Prepare Garlic and Rosemary: Remove the rack from the smaller air fryer drawer. Scatter the garlic slices and chopped rosemary in the drawer, then drizzle with 2 tablespoons of olive oil. Cook at 200°C for 5 minutes until the garlic is lightly golden.
- Make the Tomato-Almond Paste: Crush the almonds and sun-dried tomatoes in a pestle and mortar with 1 tablespoon of oil from the tomato jar and a few gratings of Parmesan. Mix until you get a thick paste.
- Coat and Wrap the Fish: Spoon the almond-tomato paste over the frozen fish fillets. Wrap each fillet with 2 slices of prosciutto or Parma ham, tucking a rosemary sprig under each. Drizzle with 1 tablespoon of the tomato oil.
- Air Fry the Fish: Place the fish in the larger air fryer drawer, along with the lemon wedges. Using the sync setting, cook the fish for 8 minutes and the beans for 10 minutes at 200°C.
- Cook the Beans: Once the garlic and rosemary are ready, stir the white beans into the small air fryer drawer, along with half the lemon juice and a splash of red wine vinegar. Season to taste and cook alongside the fish.
- Wilt the Spinach: After the fish is done, place the spinach in the larger air fryer drawer and cook for 40 seconds to 1 minute until just wilted.
- Serve: Plate the beans and grate the remaining Parmesan over them. Top with the prosciutto-wrapped fish and drizzle with a little balsamic vinegar. Serve the wilted spinach on the side, with the lemon wedges for squeezing over.
Notes
- Use Frozen Fish: No need to defrost the fish. It cooks perfectly from frozen in less than 10 minutes in the air fryer.
- Make the Paste First: Prepare the almond-tomato paste ahead of time so you can quickly spread it on the fish.
- Layer the Prosciutto Carefully: Tuck the prosciutto securely around the fish so it stays in place while cooking.
- Season the Beans Well: Don’t skip the red wine vinegar and lemon juice for the beans, as they add a nice tangy flavor.
- Wilt Spinach Briefly: Only cook the spinach until just wilted to maintain its vibrant green color and texture.
Jamie Oliver Air Fryer Fish