Hamdi Saidani Jamie Oliver Air Fryer Lemon & Chilli Tenderstem is made with tenderstem broccoli, garlic, olive oil, lemon, and red chilli flakes. This recipe creates a bright, zesty side dish with a hint of heat and takes just 10 minutes to prepare. It serves 2.
Jamie Oliver Air Fryer Lemon & Chilli Tenderstem Ingredients
- 200g tenderstem broccoli
- 1 tsp olive oil
- ½ clove of garlic
- 1 tbsp extra virgin olive oil
- Zest and juice of ½ lemon
- Pinch of dried red chilli flakes
- Salt and black pepper
How To Make Jamie Oliver Air Fryer Lemon & Chilli Tenderstem
- Prepare the Broccoli: Trim the tenderstem broccoli and halve any thick stalks lengthways. Toss with 1 tsp olive oil in the air fryer drawer.
- Air Fry: Cook at 180ºC for 7 minutes, or until tender and starting to char.
- Make the Dressing: While broccoli cooks, grate garlic into a large bowl. Add extra virgin olive oil, lemon zest, and juice.
- Toss and Season: Add cooked broccoli to the bowl, toss well to coat. Season to taste and sprinkle with chilli flakes.
- Serve: Best served immediately, especially alongside steamed fish or fresh mozzarella.
Recipe Tips
- Char is key: Don’t overcook—just a bit of charring enhances flavor.
- Use fresh lemon: For the brightest, freshest taste.
- Garlic punch: A little raw garlic goes a long way; don’t overdo it.
- Add crunch: Sprinkle with toasted seeds or nuts for extra texture.
- Serve warm: Tastes best just after tossing in the dressing.
What To Serve With Lemon & Chilli Tenderstem
This side dish pairs beautifully with grilled or steamed white fish, roast chicken, or a creamy ball of mozzarella. It also complements rice bowls or grain salads.
How To Store Lemon & Chilli Tenderstem
Refrigerate: Store in an airtight container for up to 2 days.
Reheat: Warm gently in a skillet or microwave before serving.
Freeze: Not recommended as broccoli loses its texture after freezing.
Tenderstem Broccoli Nutrition Facts (Per Serving)
- Calories: 103 kcal
- Total Fat: 8.1g
- Saturated Fat: 1.2g
- Carbohydrates: 3.5g
- Sugar: 2.1g
- Protein: 4.5g
- Sodium: 0.1g
- Fibre: 4.4g
FAQs
Can I use regular broccoli?
Yes, just cut it into small florets and adjust cooking time slightly.
Is this spicy?
It has a gentle kick. Add more chilli flakes for extra heat.
Can I use garlic powder instead of fresh?
Yes, though fresh garlic gives a sharper flavor.
Can I prep this in advance?
You can, but it’s best freshly tossed for peak flavor.
Is this vegan?
Yes, it’s naturally plant-based and dairy-free.
Jamie Oliver Air Fryer Lemon & Chilli Tenderstem
Course: Side DishCuisine: BritishDifficulty: Easy2
servings3
7
minutes103
kcalA quick, zesty, and healthy tenderstem broccoli side with lemon, garlic, and chilli.
Ingredients
200g tenderstem broccoli
1 tsp olive oil
½ clove garlic
1 tbsp extra virgin olive oil
Zest & juice of ½ lemon
Pinch dried chilli flakes
Salt and pepper
Directions
- Toss broccoli with olive oil in air fryer drawer.
- Cook at 180ºC for 7 minutes.
- In a bowl, combine grated garlic, extra virgin olive oil, lemon zest and juice.
- Add hot broccoli, toss to coat.
- Season and top with chilli flakes. Serve immediately.
Notes
- Adjust chilli to taste.
- Serve with fish, chicken, or cheese.
- Not freezer-friendly.