Jamie Oliver Air Fryer Prosciutto Baked Fish & Garlicky Beans

Jamie Oliver Air Fryer Prosciutto Baked Fish & Garlicky Beans is made with white fish fillets, prosciutto, sun-dried tomatoes, white beans, baby spinach, garlic, and rosemary. This recipe creates a beautifully savory, Mediterranean-inspired dish with tender fish, creamy beans, and wilted greens. It takes about 24 minutes to prepare and serves 2.

Jamie Oliver Air Fryer Prosciutto Baked Fish & Garlicky Beans Ingredients

• 2 cloves of garlic
• 4 sprigs of rosemary
• 20g blanched almonds
• 40g sun-dried tomatoes in oil
• 20g Parmesan cheese
• 2 x 130g white fish fillets, skin off, pin-boned
• 4 slices of prosciutto or Parma ham
• ½ a lemon
• 1 x 400g tin of white beans
• 160g baby spinach

How To Make Jamie Oliver Air Fryer Prosciutto Baked Fish & Garlicky Beans

1. Start the Garlic Base: Slice garlic and chop 2 rosemary sprigs. Place in small drawer base with olive oil and cook at 200ºC for 5 minutes.
2. Prepare the Fish: Crush almonds, sun-dried tomatoes, oil, and Parmesan into a paste. Spoon onto fish, top with prosciutto and rosemary, drizzle with tomato oil. Place in large drawer with lemon wedges and cook 10 minutes at 200ºC.
3. Cook the Beans: Add beans and half their juice to the small drawer with red wine vinegar. Cook 10 minutes at 200ºC until hot and seasoned.
4. Wilt the Spinach: Transfer fish onto beans. Season spinach and cook in large drawer for 2 minutes at 200ºC.
5. Serve: Drizzle spinach with extra virgin olive oil, plate with fish and beans, grate Parmesan over, and serve with jammy lemon wedges.

Recipe Tips

• Use Tomato Oil: Adds extra flavor depth to the fish and sauce.
• Crush the Paste Well: A rough paste clings better and intensifies the flavor.
• Tuck in the Rosemary Sprigs: Infuses the fish with aromatic depth during cooking.
• Cook Spinach Last: Just 2 minutes to keep it bright and tender.
• Finish with Lemon and Cheese: Brightens and balances the dish.

What To Serve With Prosciutto Baked Fish & Garlicky Beans

This dish pairs well with crusty bread, roasted baby potatoes, or a fresh tomato salad. For drinks, try a dry white wine, sparkling water with citrus, or a light herbal tea.

How To Store Prosciutto Baked Fish & Garlicky Beans

Refrigerate: Store leftover fish and beans in airtight containers for up to 2 days. Reheat gently in the air fryer or microwave.
Freeze: Avoid freezing spinach. Fish and beans can be frozen for up to 1 month. Thaw overnight and reheat until hot.

Prosciutto Baked Fish Nutrition Facts

• Calories: 547
• Total Fat: 29.3g
• Saturated Fat: 5.9g
• Carbohydrates: 22.6g
• Sugar: 2.8g
• Protein: 49.1g
• Sodium: 1.8g

FAQs

Jamie Oliver Air Fryer Prosciutto Baked Fish & Garlicky Beans

Course: DinnerCuisine: Mediterranean-InspiredDifficulty: Easy

Servings

2

servings

Prep time

7

minutes

Cooking time

17

minutes

Calories

547

kcal

Tender white fish wrapped in crispy prosciutto, baked over a flavorful tomato-almond crust, served with garlicky beans and wilted spinach.

Ingredients

• 2 cloves of garlic

• 4 sprigs of rosemary

• 20g blanched almonds

• 40g sun-dried tomatoes in oil

• 20g Parmesan cheese

• 2 x 130g white fish fillets

• 4 slices prosciutto or Parma ham

• ½ lemon

• 1 x 400g tin of white beans

• 160g baby spinach

Directions

• Slice garlic, chop rosemary; cook in small drawer with oil for 5 mins at 200ºC.
• Mash almonds, tomatoes, oil, and Parmesan into a paste; top fish.
• Drape with prosciutto, tuck rosemary, add lemon, cook 10 mins at 200ºC.
• Add beans with juice and vinegar to small drawer; cook 10 mins at 200ºC.
• Wilt spinach for 2 mins, season; serve fish on beans with lemon and cheese.

Notes

• Use tomato jar oil to enhance flavor throughout.
• Prosciutto keeps fish moist while crisping beautifully.
• Jammy roasted lemon adds acidity—don’t skip it.
• Wilt spinach at the end to avoid overcooking.