Hamdi Saidani Jamie Oliver Air Fryer Sage & Pancetta Sprouts is made with Brussels sprouts, pancetta, sage leaves, olive oil, and a drizzle of honey. This recipe creates a festive, caramelized vegetable side with crispy pancetta and fragrant herbs. It takes about 15 minutes to prepare and serves 2.
Jamie Oliver Air Fryer Sage & Pancetta Sprouts Ingredients
- 200g Brussels sprouts
- 2 tablespoons olive oil
- A pinch of sea salt
- Leaves from 2 sprigs of sage
- 4 rashers of smoked streaky pancetta or 1 handful of vac-packed chestnuts
- Runny honey, to taste
How To Make Jamie Oliver Air Fryer Sage & Pancetta Sprouts
- Prepare Sprouts: Trim and halve Brussels sprouts, then toss with olive oil, salt, and sage leaves.
- Add Pancetta or Chestnuts: Lay pancetta on top of the sprouts or sprinkle over chestnuts.
- Air Fry: Cook at 180ºC for 10 minutes or until sprouts are soft and pancetta is crispy.
- Finish: Drizzle with runny honey to taste and serve warm.
Recipe Tips
- Use Chestnuts for a Veg Option: Chestnuts add a nutty, sweet crunch and make the dish vegetarian-friendly.
- Check Sprout Size: Cut larger sprouts smaller to ensure even cooking.
- Don’t Overcrowd: Keep the sprouts in a single layer for best air-frying results.
- Honey Finish: A small drizzle brings balance—taste before adding more.
What To Serve With Sage & Pancetta Sprouts
These sprouts pair perfectly with roast meats like turkey, pork, or chicken. Serve them alongside mashed potatoes, cranberry sauce, and stuffing for a festive plate.
How To Store Sage & Pancetta Sprouts
Refrigerate: Store in an airtight container for up to 3 days.
Reheat: Reheat in the air fryer at 160ºC for 3–5 minutes.
Freeze: Not recommended, as texture may become mushy upon thawing.
Sage & Pancetta Sprouts Nutrition Facts
- Calories: 251
- Total Fat: 19.4g
- Saturated Fat: 4.1g
- Carbohydrates: 14.7g
- Sugar: 3.2g
- Protein: 6.9g
- Sodium: 1.3g
- Fibre: 3.8g
FAQs
Can I use bacon instead of pancetta?
Yes, streaky bacon works well—just make sure it gets crispy.
Is this dish suitable for vegetarians?
Yes, if you skip the pancetta and use chestnuts.
Can I add more vegetables?
Yes, halved baby carrots or parsnips roast well with sprouts.
What if I don’t like sage?
Try thyme or rosemary as an alternative herb.
Jamie Oliver Air Fryer Sage & Pancetta Sprouts
Course: Side DishCuisine: BritishDifficulty: Easy2
5
minutes10
251
kcalA festive, quick side dish with golden Brussels sprouts, crispy pancetta, and sweet sage-scented honey glaze.
Ingredients
200g Brussels sprouts
2 tbsp olive oil
Pinch of sea salt
Leaves from 2 sage sprigs
4 rashers smoked streaky pancetta or 1 handful chestnuts
Runny honey, to taste
Directions
- Halve sprouts and toss with oil, salt, and sage.
- Add pancetta or chestnuts on top.
- Cook in air fryer at 180ºC for 10 minutes.
- Drizzle with honey and serve warm.
Notes
- Pancetta adds smoky richness; chestnuts provide sweetness.
- Slice large sprouts smaller for even cooking.
- Don’t skip the sage—it perfumes the dish beautifully.
- Honey should be added after cooking to preserve its flavor.