Jamie Oliver Aubergine Curry

Jamie Oliver Aubergine Curry

This delicious Jamie Oliver Aubergine Curry is packed with bold spices, creamy coconut milk, and a hint of sweetness from mango chutney. Roasted to perfection with peanut butter and tamarind, it’s a rich and satisfying meal. Serve it with rice or poppadoms for an easy, flavorful dinner. Great for meal prep—just reheat and enjoy!

Ingredients Needed

  • 1 onion
  • 4 cloves garlic
  • 4cm / 1½-inch piece of ginger
  • ½ bunch (15g) fresh coriander
  • 2 fresh red chillies
  • 1 tsp cumin seeds
  • 1 tsp mustard seeds
  • 1 tsp ground turmeric
  • 1 tsp garam masala
  • 1 tsp fenugreek seeds
  • 1 big handful fresh curry leaves
  • 2 tbsp groundnut oil (or vegetable oil)
  • 2 heaped tbsp crunchy peanut butter
  • 1 tbsp mango chutney
  • 2 level tbsp tamarind paste
  • 12 finger aubergines (800g / 1¾ lbs) or 2 regular aubergines (eggplants)
  • 1 x 400g (14oz) tin light coconut milk
  • 250g / 9oz ripe mixed-colour cherry tomatoes
  • Sea salt and black pepper

How To Make Aubergine Curry

  1. Preheat the oven: Preheat the oven to 190ºC/375ºF/gas 5.
  2. Make the spice paste: Peel the onion, garlic, and ginger. Place them in a food processor with the coriander stalks and chillies (deseed if you prefer less heat). Blend into a fine paste.
  3. Toast the spices: In a large 25cm x 35cm (10in x 14in) roasting tray, heat 2 tablespoons of oil over low heat. Add the cumin, mustard seeds, turmeric, garam masala, fenugreek seeds, and curry leaves. Fry for 1 minute, stirring constantly, until fragrant.
  4. Cook the paste: Add the spice paste to the tray and cook for 5 minutes, stirring regularly, until softened.
  5. Add the peanut butter and seasonings: Stir in the peanut butter, mango chutney, and tamarind paste. Season with salt and pepper, then transfer to a bowl. Add a splash of water if needed to loosen into a paste.
  6. Prepare the aubergines: If using finger aubergines, leave the stalks intact and prick them all over with a fork. Cut into quarters lengthways. Rub and stuff them generously with the spice paste. If using regular aubergines, trim and slice into 1cm / ½-inch rounds, then sandwich the paste between slices.
  7. Fry the aubergines: Place the tray on medium heat and fry the aubergines for 5 minutes, turning halfway.
  8. Add the coconut milk and tomatoes: Pour in the coconut milk, roughly chop the cherry tomatoes, and scatter them over the tray. Season with salt and pepper, then bring to a boil.
  9. Bake the curry: Cover the tray with foil and roast for 40 minutes, removing the foil halfway, until the sauce thickens and reduces.
  10. Finish and serve: Adjust seasoning to taste. Scatter fresh coriander leaves on top and serve with fluffy rice, poppadoms, yoghurt, and extra fresh chilli if desired.
Jamie Oliver Aubergine Curry
Jamie Oliver Aubergine Curry

Recipe Tips

  • Use fresh curry leaves for the best flavor: Dried curry leaves won’t give the same rich aroma, so try to use fresh ones if possible. Store extras in the freezer for future use.
  • Roast the spices properly: Frying the spices for a minute releases their full flavor. Don’t skip this step, or the curry will taste flat.
  • Coat the aubergines well: Make sure the aubergines are fully coated in the spice paste for the best taste. Pricking them with a fork helps absorb more flavor.
  • Don’t skip the tamarind paste: It adds a tangy depth that balances the creaminess of the coconut milk. If you don’t have it, a little lemon juice or vinegar can work.
  • Let it rest before serving: The flavors develop even more if you let the curry sit for 10 minutes after cooking. It tastes even better the next day!

How To Store And Reheat Leftovers?

  • Refrigerate: Let the leftover aubergine curry cool to room temperature. Transfer it to an airtight container and store it in the fridge for up to 3 days.
  • Freeze: Once cooled, place the curry in a freezer-safe container, leaving some space for expansion. Freeze for up to 2 months. Thaw in the fridge overnight before reheating.
  • Reheat: Pour the curry into a pan over medium heat. Stir occasionally and add a little water if it looks too thick. Heat for 5-7 minutes until hot.

Nutrition Facts

Serving Size: 1 of 4 servings

  • Calories: 221
  • Total Fat: 15.2g
  • Saturated Fat: 5.6g
  • Total Carbohydrate: 15.9g
  • Dietary Fiber: 2.3g
  • Sugars: 12.9g
  • Protein: 6.7g

Try More Jamie Oliver Recipes:

Jamie Oliver Aubergine Curry

Difficulty:BeginnerPrep time: 25 minutesCook time: 50 minutesRest time: minutesTotal time:1 hour 15 minutesServings:6 servingsCalories:221 kcal Best Season:Suitable throughout the year

Description

This delicious Jamie Oliver Aubergine Curry is packed with bold spices, creamy coconut milk, and a hint of sweetness from mango chutney. Roasted to perfection with peanut butter and tamarind, it’s a rich and satisfying meal. Serve it with rice or poppadoms for an easy, flavorful dinner. Great for meal prep—just reheat and enjoy!

Ingredients

Instructions

  1. Preheat the oven: Preheat the oven to 190ºC/375ºF/gas 5.
  2. Make the spice paste: Peel the onion, garlic, and ginger. Place them in a food processor with the coriander stalks and chillies (deseed if you prefer less heat). Blend into a fine paste.
  3. Toast the spices: In a large 25cm x 35cm (10in x 14in) roasting tray, heat 2 tablespoons of oil over low heat. Add the cumin, mustard seeds, turmeric, garam masala, fenugreek seeds, and curry leaves. Fry for 1 minute, stirring constantly, until fragrant.
  4. Cook the paste: Add the spice paste to the tray and cook for 5 minutes, stirring regularly, until softened.
  5. Add the peanut butter and seasonings: Stir in the peanut butter, mango chutney, and tamarind paste. Season with salt and pepper, then transfer to a bowl. Add a splash of water if needed to loosen into a paste.
  6. Prepare the aubergines: If using finger aubergines, leave the stalks intact and prick them all over with a fork. Cut into quarters lengthways. Rub and stuff them generously with the spice paste. If using regular aubergines, trim and slice into 1cm / ½-inch rounds, then sandwich the paste between slices.
  7. Fry the aubergines: Place the tray on medium heat and fry the aubergines for 5 minutes, turning halfway.
  8. Add the coconut milk and tomatoes: Pour in the coconut milk, roughly chop the cherry tomatoes, and scatter them over the tray. Season with salt and pepper, then bring to a boil.
  9. Bake the curry: Cover the tray with foil and roast for 40 minutes, removing the foil halfway, until the sauce thickens and reduces.
  10. Finish and serve: Adjust seasoning to taste. Scatter fresh coriander leaves on top and serve with fluffy rice, poppadoms, yoghurt, and extra fresh chilli if desired.

Notes

  • Use fresh curry leaves for the best flavor: Dried curry leaves won’t give the same rich aroma, so try to use fresh ones if possible. Store extras in the freezer for future use.
  • Roast the spices properly: Frying the spices for a minute releases their full flavor. Don’t skip this step, or the curry will taste flat.
  • Coat the aubergines well: Make sure the aubergines are fully coated in the spice paste for the best taste. Pricking them with a fork helps absorb more flavor.
  • Don’t skip the tamarind paste: It adds a tangy depth that balances the creaminess of the coconut milk. If you don’t have it, a little lemon juice or vinegar can work.
  • Let it rest before serving: The flavors develop even more if you let the curry sit for 10 minutes after cooking. It tastes even better the next day!
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