Jamie Oliver Butter Bean Mash is made with butterbeans, dairy-free butter, vegetable stock, lemon juice, and optional vegan cream or yogurt. This creamy and easy Butter Bean Mash recipe creates a side dish that takes about 15 minutes to prepare and can serve up to 4 people.
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💛 Why You’ll Love This Butter Bean Mash Recipe:
- Easy Ingredients: You only need simple things like butterbeans, lemon, and dairy-free butter to make this. It’s easy to find these in any store.
- Fast to Make: You can make this mash in just a little time. It’s great when you need something quick and tasty.
- Good for You: This dish is full of good stuff like protein and fiber because of the butterbeans. It fills you up and is good for your health.
- You Can Use It Many Ways: Enjoy it on its own, or use it in other recipes. It’s great for everyone, whether you eat vegan food or can’t have dairy.
- So Creamy: This mash is really creamy, even without any dairy. It feels comforting, like a cozy dish, perfect for enjoying any time.
🧈 Jamie Oliver Butter Bean Mash Ingredients
- 1 tablespoon (15 g) Flora Plant Butter or Naturli Block (dairy-free ‘butter’ block margarine)
- 28 ounces (800 g) tinned butterbeans (2 x 14 oz or 400 g tins)
- 2/3 cup (150 ml) vegetable stock (made with 2/3 cup (150 ml) boiling water and 1 teaspoon stock powder)
- Salt (fine sea salt) and black pepper (freshly ground), to taste
- Juice of 1 lemon (freshly squeezed)
- 1-2 tablespoons (15-30 ml) vegan cream or plain yogurt (optional)
🥣 How To Make Jamie Oliver Butter Bean Mash
- Prepare the Butter beans: First, drain and rinse the butterbeans. This removes any excess salt and starch from the tins, which helps in achieving a smoother mash.
- Cook the Butter beans: Next, transfer the rinsed butterbeans to a medium-sized pot. Add the prepared vegetable stock and season with a pinch of salt and freshly ground black pepper. Cover the pot with a lid and let it cook over medium heat for about 5 minutes. The beans will soften and absorb the flavors of the stock and seasonings.
- Add Flavorings: After cooking, add the freshly squeezed lemon juice to the pot. If you like, you can also add vegan cream or plain yogurt at this stage. This is optional but it adds a creamy texture and mild tanginess to the mash.
- Blend the Mixture: Using an immersion blender, blend the mixture directly in the pot until smooth. If you find the mash too thick, you can add a little more water, one tablespoon at a time, until it reaches your desired consistency. Conversely, if it’s too thin, continue to cook it uncovered, stirring occasionally, until it thickens up.
- Final Seasoning and Serving: Finally, taste the butter bean mash and adjust the seasoning with more salt and pepper if needed. Serve the mash hot, garnished with a sprinkle of fresh herbs or a drizzle of olive oil if desired.
💠Recipe Tips
- Use Good Ingredients: Pick good dairy-free butter and fresh lemon for the best taste. Good ingredients help make your mash taste great.
- Drain and Rinse the Beans Well: Make sure to drain and wash the butterbeans well to get rid of the liquid from the can, which doesn’t taste good and can change how your mash feels.
- Keep the Heat Even: Cook the butterbeans on medium heat. This helps them cook just right – not too mushy and not too hard.
- Be Careful with Water: If your mash is too thick, add a little water slowly. It’s easier to make a thick mash thinner than to make a thin mash thicker. Add just a little at a time.
- Check the Flavor Before You Finish: Always taste your mash when it’s nearly done. Add more salt, pepper, or lemon juice if you think it needs it. This makes sure your mash tastes just right.
🥗 What To Serve With Butter Bean Mash?
This creamy Butter Bean Mash pairs well with grilled vegetables, roasted chicken, pan-seared fish, or steak. It also can be served alongside a fresh garden salad, sautéed greens, crusty bread, or couscous
🎚 How To Store Leftovers Butter Bean Mash?
- Refrigerate: Keep the butter bean mash in an airtight container in the fridge. It will stay good for up to 3 days.
- Freeze: Freeze the mash in a sealed container for up to 1 month. Thaw it in the fridge overnight before reheating.
🥵 How To Reheat Leftovers Butter Bean Mash?
- In The Oven: Preheat your oven to 350°F (175°C). Put the mash in an oven-safe dish and cover it with foil. Heat it for about 10-15 minutes or until it’s hot.
- In The Microwave: Place the mash in a microwave-safe bowl. Cover it with a microwave-safe lid or plastic wrap and heat on high for 2-3 minutes, stirring halfway through the heating time.
- On the Stove: Put the mash in a saucepan over medium heat. Add a little bit of water or vegetable stock to prevent it from sticking, and stir until it’s hot.
FAQ’S:
Can I Use Any Type Of Butterbeans?
Yes, both dried and canned butterbeans work for this recipe, but canned butterbeans are quicker and more convenient as they don’t require soaking and have a consistent, creamy texture once cooked.
Is It Necessary To Use Vegan Butter?
Vegan butter adds richness and flavor but if you prefer, you can substitute it with olive oil or any other plant-based oil of your choice.
Can I Add Garlic To The Recipe?
Yes! If you like garlic, add a minced clove when cooking the beans to make the flavor richer.
What If I Don’t Have A Blender?
If you don’t have a blender, you can use a potato masher. The mash will be thicker and less smooth, but still good.
Is This Recipe Gluten-free?
Yes, this mash is naturally gluten-free. Just check your ingredients, like stock powder, to be sure.
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Jamie Oliver Butter Bean Mash Nutrition Facts
- Calories: 201kcal
- Carbohydrates: 34g
- Protein: 10g
- Fat: 4g
- Saturated Fat: 1g
- Polyunsaturated Fat: 1g
- Monounsaturated Fat: 2g
- Trans Fat: 1g
- Sodium: 950mg
- Potassium: 485mg
- Fiber: 10g
- Sugar: 2g
- Calcium: 49mg
- Iron: 4mg
Jamie Oliver Butter Bean Mash
Description
Jamie Oliver Butter Bean Mash is made with butterbeans, dairy-free butter, vegetable stock, lemon juice, and optional vegan cream or yogurt. This creamy and easy Butter Bean Mash recipe creates a side dish that takes about 15 minutes to prepare and can serve up to 4 people.
Ingredients
Instructions
- Prepare the Butter beans:Â First, drain and rinse the butterbeans. This removes any excess salt and starch from the tins, which helps in achieving a smoother mash.
- Cook the Butter beans:Â Next, transfer the rinsed butterbeans to a medium-sized pot. Add the prepared vegetable stock and season with a pinch of salt and freshly ground black pepper. Cover the pot with a lid and let it cook over medium heat for about 5 minutes. The beans will soften and absorb the flavors of the stock and seasonings.
- Add Flavorings:Â After cooking, add the freshly squeezed lemon juice to the pot. If you like, you can also add vegan cream or plain yogurt at this stage. This is optional but it adds a creamy texture and mild tanginess to the mash.
- Blend the Mixture: Using an immersion blender, blend the mixture directly in the pot until smooth. If you find the mash too thick, you can add a little more water, one tablespoon at a time, until it reaches your desired consistency. Conversely, if it’s too thin, continue to cook it uncovered, stirring occasionally, until it thickens up.
- Final Seasoning and Serving:Â Finally, taste the butter bean mash and adjust the seasoning with more salt and pepper if needed. Serve the mash hot, garnished with a sprinkle of fresh herbs or a drizzle of olive oil if desired.
Notes
- Use Good Ingredients: Pick good dairy-free butter and fresh lemon for the best taste. Good ingredients help make your mash taste great.
- Drain and Rinse the Beans Well: Make sure to drain and wash the butterbeans well to get rid of the liquid from the can, which doesn’t taste good and can change how your mash feels.
- Keep the Heat Even: Cook the butterbeans on medium heat. This helps them cook just right – not too mushy and not too hard.
- Be Careful with Water: If your mash is too thick, add a little water slowly. It’s easier to make a thick mash thinner than to make a thin mash thicker. Add just a little at a time.
- Check the Flavor Before You Finish: Always taste your mash when it’s nearly done. Add more salt, pepper, or lemon juice if you think it needs it. This makes sure your mash tastes just right.
Jamie Oliver Butter Bean Mash