Jamie Oliver Caesar Salad is made with cos lettuce, garlic, olive oil, lemon, Parmesan cheese, Worcestershire sauce, low-fat natural yogurt, and anchovy fillets. This classic Caesar Salad recipe creates a healthy salad dish that takes about 20 minutes to prepare and can serve up to 4 people.
Try More Jamie Oliver Recipes:
💚 Why You’ll Love This Caesar Salad Recipe:
- Healthier Option: This recipe uses low-fat natural yogurt instead of mayonnaise, making the dressing healthier.
- Simple Ingredients: The ingredients are easy to find, so anyone can make this salad.
- Quick to Prepare: It takes about 20 minutes to make, which is perfect for a quick and healthy meal.
- Full of Flavor: Fresh garlic, anchovies, and Parmesan cheese come together to create a delicious and rich dressing.
- Lighter: Using yogurt instead of mayonnaise makes this salad less heavy and lower in calories.
🥬 Jamie Oliver Caesar Salad Ingredients
- 1 cos lettuce (or romaine)
- 1 clove of garlic
- 2 tablespoons olive oil
- Juice of ½ a lemon
- 30 g Parmesan cheese (about 1 ounce), plus extra (about 10-20 g) for serving
- 2 teaspoons Worcestershire sauce
- 75 g low-fat natural yogurt (about â…“ cup)
- 2 anchovy fillets, drained and in olive oil
- Salt and pepper, to taste
🥗 How To Make Jamie Oliver Caesar Salad
- Prepare the Lettuce:Â Wash the cos or romaine lettuce thoroughly to ensure it’s clean from any dirt or grit. Dry the lettuce gently using paper towels or spin it in a salad spinner to remove excess water. Then, tear it into bite-sized pieces and place them in a large serving bowl.
- Make the Dressing:Â Peel the garlic clove and finely grate or crush it. In a blender, combine the grated garlic, olive oil, lemon juice, grated Parmesan cheese, Worcestershire sauce, yogurt, and anchovy fillets. Blend until the mixture is smooth.
- Season the Dressing:Â Taste the dressing and adjust the seasoning with salt and pepper as needed to enhance the flavors.
- Toss the Salad:Â Pour the dressing over the lettuce in the bowl. Gently toss the salad to make sure all the leaves are evenly coated with the dressing.
- Garnish and Serve: Shave some extra Parmesan cheese over the top of the salad for garnish. If you like a bit of crunch, you can add homemade croutons. To make croutons, cube some day-old bread and toss it with a bit of olive oil. Bake in a preheated oven at 350°F (180°C) until they are crispy and golden.
đź’ Recipe Tips
- Choose Fresh Ingredients: Always pick fresh lettuce and use fresh lemon for the best taste.
- Dry the Lettuce Well: Make sure the lettuce is completely dry before adding the dressing so it mixes well.
- Taste and Adjust Dressing: Try the dressing while making it. Add more ingredients if needed to make it taste perfect.
- Put Croutons on Just Before Serving: To keep them crunchy, add croutons right before you eat the salad.
- Eat the Salad Right Away: This salad tastes best when it’s fresh, so serve it as soon as you mix it.
🍝 What To Serve With Caesar Salad?
You can serve Caesar Salad with grilled chicken, shrimp, or salmon to add protein to your meal. It also goes well with garlic bread or focaccia for some extra crunch. If you want a bigger meal, try serving it with pasta dishes like spaghetti carbonara or a tuna quiche on the side.
🎚 How To Store Leftovers Caesar Salad?
- In the Fridge: Keep any leftover salad without the dressing in an airtight container; it will last for 1-2 days. Store the dressing separately in the fridge, and it will stay good for up to a week.
- Freezer: Don’t freeze Caesar salad. Freezing will ruin the texture and freshness of the lettuce and dressing.
FAQs
Can I Substitute Anchovies If I Don’t Like Them?
Yes, you can leave out the anchovies if you’re not a fan. For a similar umami flavor, try adding a bit of soy sauce or capers instead.
What Can I Use Instead Of Low-fat Yogurt For The Dressing?
If you prefer not to use low-fat yogurt, full-fat Greek yogurt or even sour cream can be good alternatives. These will give a richer texture and flavor to the dressing.
Do I Have To Use Fresh Lemon Juice?
Fresh lemon juice is best for flavor, but bottled juice works if that’s what you have. It might taste a little stronger, though.
Try More Jamie Oliver Recipes:
Jamie Oliver Caesar Salad Nutrition Facts
- Calories: 333kcal
- Carbohydrates: 66g
- Protein: 16g
- Fat: 34g
- Saturated Fat: 6g
- Cholesterol: 17mg
- Sodium: 1372mg
- Potassium: 517mg
- Fiber: 7g
- Sugar: 4g
- Vitamin A: 13696IU
- Vitamin C: 6mg
- Calcium: 257mg