Jamie Oliver Carrot and Ginger Soup is made with carrots, ginger, olive oil, onion, salt, garlic, apple cider vinegar, vegetable broth, pepper, and optional maple syrup and coconut milk. This easy Carrot and Ginger Soup recipe makes a warm and comforting dish in about 50 minutes and serves 4 people.
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🧡 Why You’ll Love This Carrot And Ginger Soup Recipe:
- Easy to Make: Simple ingredients and straightforward steps make it perfect for any cook.
- Comforting: Warm and soothing, ideal for chilly days or when you need a pick-me-up.
- Versatile: Can be adjusted to your taste with different garnishes and seasonings.
- Great for Meal Prep: Can be made ahead and stored for quick, healthy meals throughout the week.
🥕 Jamie Oliver Carrot And Ginger Soup Ingredients
- 1 tablespoon extra-virgin olive oil
- 1/2 medium yellow onion, chopped
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 3 garlic cloves, smashed
- 1 pound (450g) carrots, roughly chopped
- 1 teaspoon grated fresh ginger
- 1 tablespoon apple cider vinegar
- 3 cups (720ml) vegetable broth
- 1 teaspoon maple syrup, optional
- Coconut milk for garnish, optional
🥘 How To Make Jamie Oliver Carrot And Ginger Soup
- In a big pot, heat the oil over medium-low heat. Add the onions, salt, and pepper. Cook for about 8 minutes, stirring occasionally, until the onions are soft.
- Add the smashed garlic cloves and carrots to the pot. Cook for another 8 minutes, stirring occasionally.
- Add the grated ginger, apple cider vinegar, and vegetable broth. Mix well and bring to a boil. Then, lower the heat and let it simmer for 30 minutes.
- Let the soup cool slightly, then carefully transfer it to a blender. Blend until smooth. Be cautious when blending hot liquids; you may need to blend in batches.
- If the soup is too thick, add some water until you reach the desired consistency. Add the maple syrup if you want the soup to be a little sweeter. Serve hot, and garnish with coconut milk if desired.
💭 Recipe Tips:
- Chop Evenly: Cut the carrots into the same size pieces. This helps them cook evenly.
- Blend Safely: Blend hot soup in small amounts to avoid spills. You can also use a hand blender in the pot.
- Taste and Adjust: Before serving, taste the soup and add more salt, pepper, or lemon juice if needed.
- Add Garnish: Top the soup with coconut milk, fresh herbs, or toasted nuts to make it look and taste even better.
🍚 What To Serve With Carrot And Ginger Soup?
This healthy Carrot and Ginger Soup goes well with crusty bread, green salad, roasted vegetables, and grilled chicken or tofu. It also can be served with quinoa, couscous, rice, and fruit for a healthy, full meal.
🎚 How To Store Leftovers Carrot And Ginger Soup?
- Refrigerate: Store the Leftovers Carrot And Ginger Soup in an airtight container in the refrigerator for up to 4 days.
- Freeze: Let the soup cool completely, then transfer it to freezer-safe containers. Freeze for up to 3 months. Thaw in the refrigerator before reheating.
🥵 How To Reheat Leftovers Carrot And Ginger Soup?
- In The Oven: Preheat the oven to 350°F (175°C). Place the soup in an oven-safe dish, cover with foil, and heat for 20-25 minutes or until hot.
- In The Microwave: Pour the soup into a microwave-safe bowl, cover with a microwave-safe lid or plate, and heat on high for 2-3 minutes, stirring halfway through.
- On The Stove: Pour the soup into a pot and heat over medium heat, stirring occasionally, until hot.
FAQ’S
Can I Use Ground Ginger Instead Of Fresh Ginger?
Yes, you can use ground ginger if you don’t have fresh ginger. Use about 1/4 teaspoon of ground ginger for this recipe.
How Can I Make This Soup Creamier?
To make the soup creamier, you can add a splash of coconut milk or cream while blending. This will give the soup a richer texture and taste.
What Can I Use Instead Of Vegetable Broth?
If you don’t have vegetable broth, you can use chicken broth or water with a bouillon cube. This will still provide good flavor to the soup.
What Do I Do If The Soup Is Too Thin?
If your soup is too thin, let it simmer uncovered until it thickens to your desired consistency. You can also add a small amount of cooked, mashed potatoes or a cornstarch slurry (1 tablespoon cornstarch mixed with 1 tablespoon water) to thicken the soup.
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Jamie Oliver Carrot And Ginger Soup Nutrition Fact:
- Calories: 142
- Total Fat: 5.8g
- Saturated Fat: 0.9g
- Trans Fat: 0g
- Polyunsaturated Fat: 1.5g
- Monounsaturated Fat: 2.8g
- Cholesterol: 4.7mg
- Sodium: 322mg
- Total Carbohydrates: 17g
- Dietary Fiber: 2.7g
- Sugars: 7.3g
- Protein: 6.9g
- Potassium: 475.1mg
Jamie Oliver Carrot And Ginger Soup
Description
Jamie Oliver Carrot and Ginger Soup is made with carrots, ginger, olive oil, onion, salt, garlic, apple cider vinegar, vegetable broth, pepper, and optional maple syrup and coconut milk. This easy Carrot and Ginger Soup recipe makes a warm and comforting dish in about 50 minutes and serves 4 people.
Ingredients
Instructions
- In a big pot, heat the oil over medium-low heat. Add the onions, salt, and pepper. Cook for about 8 minutes, stirring occasionally, until the onions are soft.
- Add the smashed garlic cloves and carrots to the pot. Cook for another 8 minutes, stirring occasionally.
- Add the grated ginger, apple cider vinegar, and vegetable broth. Mix well and bring to a boil. Then, lower the heat and let it simmer for 30 minutes.
- Let the soup cool slightly, then carefully transfer it to a blender. Blend until smooth. Be cautious when blending hot liquids; you may need to blend in batches.
- If the soup is too thick, add some water until you reach the desired consistency. Add the maple syrup if you want the soup to be a little sweeter. Serve hot, and garnish with coconut milk if desired.
Notes
- Chop Evenly: Cut the carrots into the same size pieces. This helps them cook evenly.
- Blend Safely: Blend hot soup in small amounts to avoid spills. You can also use a hand blender in the pot.
- Taste and Adjust: Before serving, taste the soup and add more salt, pepper, or lemon juice if needed.
- Add Garnish: Top the soup with coconut milk, fresh herbs, or toasted nuts to make it look and taste even better.