Jamie Oliver Carrot and Lentil Soup is made with garlic, carrots, olive oil, bouillon powder, and dried red lentils. This easy Carrot and Lentil Soup recipe creates a delicious soup that takes about 30 minutes to prepare and can serve up to 4 people.
Try More Jamie Oliver Recipes:
- Jamie Oliver Jerusalem Artichoke Soup
- Jamie Oliver Carrot Courgette Soup
- Jamie Oliver Chicken Noodle Soup
🧡 Why You’ll Love This Carrot And Lentil Soup Recipe:
- Healthy and Nutritious: Packed with vitamins and protein from fresh vegetables and lentils.
- Easy to Make: Simple ingredients and straightforward steps make it beginner-friendly.
- Versatile: Great as a starter, main dish, or baby food with slight adjustments.
- Delicious Flavor: A perfect blend of carrots, garlic, and lentils, enhanced with optional bouillon powder.
- Budget-Friendly: Affordable ingredients make it a cost-effective meal option.
🥕 Jamie Oliver Carrot And Lentil Soup Ingredients
- 1 clove of garlic
- 3 large carrots (350g), peeled and diced
- 2 tablespoons olive oil
- 1 teaspoon bouillon powder (optional)
- 1 cup (200g) dried red lentils
- 4 cups (1 liter) water
🥘 How To Make Jamie Oliver Carrot And Lentil Soup
- Peel and finely chop the garlic, then peel and dice the carrots.
- Heat the olive oil in a large pan over medium heat. Add the garlic, carrots, and bouillon powder (if using). Fry gently for about 5 minutes, stirring regularly, until the vegetables are softened.
- Add the red lentils to the pan and pour in the water. Bring the mixture to a boil, stirring occasionally.
- Reduce the heat to low and simmer for about 20 minutes, or until the lentils are soft. Stir occasionally to prevent sticking.
- You can serve the soup as is, or blend it for a smoother consistency. Serve hot.
💠Recipe Tips
- Rinse the Lentils: Wash the lentils well before cooking. This keeps the soup clean.
- Adjust Consistency: Cook longer for thicker soup or add more water for thinner soup.
- Seasoning: Taste the soup and add salt, pepper, or lemon juice if needed.
- Cooking for Babies: If making this soup for a baby, leave out the bouillon powder until after taking out the baby’s portion. Let the soup cool before serving.
- Garnish: Add fresh herbs like parsley or cilantro on top for extra flavor and nice looks.
🥙 What To Serve With Carrot And Lentil Soup?
Carrot and Lentil Soup pairs well with whole grain bread, a mixed greens salad, roasted sweet potatoes, and a sprinkle of feta cheese. It also can be served alongside baked salmon, couscous, sautéed spinach, and a citrus fruit salad for a delicious and balanced meal.
🎚 How To Store Leftovers Carrot And Lentil Soup?
- Refrigerate: Store the Leftovers Carrot And Lentil Soup in an airtight container in the fridge for up to 3 days.
- Freeze: Let the soup cool completely, then place it in a freezer-safe container. Freeze for up to 3 months.
🥵 How To Reheat Leftovers Carrot And Lentil Soup?
- In The Oven: Preheat the oven to 350°F (175°C). Place the soup in an oven-safe dish, cover with foil, and heat for about 20 minutes or until hot.
- In The Microwave: Pour the soup into a microwave-safe bowl. Heat on high for 2-3 minutes, stirring halfway through, until hot.
- On the Stove: Pour the soup into a saucepan and heat over medium heat, stirring occasionally, until hot.
FAQs
How Can I Prevent The Lentils From Sticking To The Pan?
Stir the lentils occasionally while they cook and ensure there’s enough water in the pan. You can add more water if needed.
What Should I Do If The Soup Is Too Thick?
If the soup is too thick, add a bit more water or vegetable broth until you reach the desired consistency.
How Do I Know When The Lentils Are Fully Cooked?
The lentils should be soft and slightly mushy. Taste a few to check for doneness before turning off the heat.
What If I Don’t Have A Blender For A Smooth Consistency?
If you don’t have a blender, you can use a potato masher to mash the soup for a chunkier texture or leave it as is for a rustic feel.
Try More Jamie Oliver Recipes:
- Jamie Oliver Broccoli And Stilton Soup
- Jamie Oliver Parsnip And Apple Soup
- Jamie Oliver Chickpea Soup
Jamie Oliver Carrot And Lentil Soup Nutrition Facts
- Calories 110.4
- Calories from Fat 0
- Total Fat 0g
- Sodium 451.2mg
- Carbohydrates 24g
- Net carbs 16.1g
- Fiber 7.9g
- Sugar 4g
- Protein 8g
Jamie Oliver Carrot And Lentil Soup
Description
Jamie Oliver Carrot and Lentil Soup is made with garlic, carrots, olive oil, bouillon powder, and dried red lentils. This easy Carrot and Lentil Soup recipe creates a delicious soup that takes about 30 minutes to prepare and can serve up to 4 people.
Ingredients
Instructions
- Peel and finely chop the garlic, then peel and dice the carrots.
- Heat the olive oil in a large pan over medium heat. Add the garlic, carrots, and bouillon powder (if using). Fry gently for about 5 minutes, stirring regularly, until the vegetables are softened.
- Add the red lentils to the pan and pour in the water. Bring the mixture to a boil, stirring occasionally.
- Reduce the heat to low and simmer for about 20 minutes, or until the lentils are soft. Stir occasionally to prevent sticking.
- You can serve the soup as is, or blend it for a smoother consistency. Serve hot.
Notes
- Rinse the Lentils:Â Wash the lentils well before cooking. This keeps the soup clean.
- Adjust Consistency:Â Cook longer for thicker soup or add more water for thinner soup.
- Seasoning:Â Taste the soup and add salt, pepper, or lemon juice if needed.
- Cooking for Babies: If making this soup for a baby, leave out the bouillon powder until after taking out the baby’s portion. Let the soup cool before serving.
- Garnish:Â Add fresh herbs like parsley or cilantro on top for extra flavor and nice looks.