Jamie Oliver Carrot And Orange Salad

If you’re craving something light, zesty, and bursting with color, look no further than this Jamie Oliver Carrot And Orange Salad. The crisp sweetness of grated carrots pairs perfectly with juicy orange segments, creating a vibrant dish that feels as refreshing as it looks. I whipped this up on a sunny day and was surprised by how satisfying it was—simple ingredients, no cooking, and it still stole the show. (inspired by Jamie Oliver)

Ingredients Needed

For the Salad:

• 4 large carrots, peeled and grated
• 2 large oranges, peeled and segmented
• 1/4 cup raisins
• 1/4 cup chopped fresh mint leaves
• 1/4 cup chopped walnuts or pecans (optional)

For the Dressing:

• 2 tablespoons olive oil
• 2 tablespoons fresh orange juice
• 1 tablespoon lemon juice
• 1 tablespoon honey
• Salt and pepper to taste

How To Make Jamie Oliver Carrot And Orange Salad

Prep the Veg:

Start by peeling and grating your carrots—this gives the salad its vibrant base and crisp texture. I like using a box grater, but a food processor makes it even easier. Once grated, toss them into a large salad bowl.

Segment the Oranges:

To segment the oranges, cut off the top and bottom, slice off the peel and white pith, then cut between the membranes to release those juicy, clean slices. Add them to the carrots.

Add the Good Stuff:

Throw in your raisins for a sweet chew, then add chopped walnuts or pecans if you’re using them—toast them first for extra crunch. Sprinkle in the fresh mint for a burst of herby freshness.

Make the Dressing:

In a small bowl, whisk together the olive oil, orange juice, lemon juice, honey, and a good pinch of salt and pepper. The result is a light, citrusy dressing that complements the salad’s sweetness beautifully.

Combine:

Pour the dressing over your salad and toss everything together until well coated. You can serve it right away, but letting it chill for 30 minutes helps the flavors meld into something truly special.

Why I Love This Recipe

I made this salad as a side for a grilled chicken dinner, and honestly, it was the star of the meal. It’s so bright and refreshing, with a lovely balance of sweet, tangy, and crunchy. It’s also one of those recipes you can make last-minute, yet it feels thoughtful and homemade. Plus, the kids loved it—especially the raisins!

Recipe Tips

• Carrot Shortcut: Use pre-shredded carrots if you’re in a rush—just make sure they’re fresh and not dried out.
• Juicy Boost: Add a bit of orange zest to the dressing for extra zing.
• Cheese Twist: Crumbled feta or goat cheese adds a creamy contrast.
• Texture Tip: Toast your nuts before adding for deeper flavor and crunch.
• Flavor Add-ons: A pinch of cinnamon or a few dried cranberries make fun variations.

How To Store This Jamie Oliver Carrot And Orange Salad

At Room Temperature:

Best served fresh, but can sit out for up to 1 hour before serving.

In the Fridge:

Store in an airtight container for up to 2 days. The flavors intensify, but the oranges may release extra juice—give it a quick toss before serving.

In the Freezer:

Not recommended. Freezing alters the texture of the fresh ingredients, especially the carrots and oranges.

Nutrition Facts (per serving)

• Calories: 126
• Carbs: 17g
• Protein: 1g
• Fat: 6g
• Sugar: 12g
• Fibre: 4g
• Sodium: 50mg

Let’s Answer a Few Questions!

Can I use different types of oranges in carrot and orange salad?
Totally! Navel, blood oranges, mandarins—they all work. Mixing types adds color and flavor depth.

Can I use pre-shredded carrots?
Yes, just make sure they’re fresh and still have a nice crunch.

Can I add cheese?
Absolutely—feta or goat cheese gives it a lovely creamy tang.

Is this salad gluten-free?
Yep! Just make sure any optional add-ins or store-bought dressings are gluten-free too.

No food processor? No problem?
Exactly. A box grater and sharp knife do the trick, just with a bit more elbow grease.

Try More Recipes:

• Jamie Oliver Spinach Salad
• Jamie Oliver Turkey Salad
• Jamie Oliver Chickpea Salad