There’s something weirdly emotional about chopping carrots when it’s gray outside. This soup—Jamie Oliver Carrot And Potato Soup—isn’t just soup. It’s therapy. Creamy, sweet-but-not-too-sweet, herb-flecked comfort in a bowl. I made it after a stupidly long day where I felt… off. Didn’t want anything fussy. Just warmth. That’s what this is. (inspired by Jamie Oliver)
Ingredients Needed
• 2 tablespoons butter
• 1 Spanish onion, chopped into bits that aren’t perfect, just honest
• 6 cups chicken broth (I used reduced-fat, but no rules)
• 5 carrots, peeled, sliced however you like
• 3 small potatoes, peeled and chopped—again, rustic works
• 1 teaspoon herbes de Provence (smells like someone’s charming old kitchen)
• 1/4 teaspoon dried thyme
• 1 bay leaf, crumpled a little between fingers before it went in
• Salt and pepper. You’ll know when it’s enough.
• 1/4 cup heavy cream (optional but oooh it’s nice)
• A handful of parsley if you’ve got it (sprigs, leaves, whatever)
How To Make Jamie Oliver Carrot And Potato Soup
- Sauté the Onion: Butter goes in first. Low heat. Onion in. You just want it soft, mellow. The kind of smell that makes you stop what you’re doing and sniff. About 3 minutes, maybe more if you’re daydreaming.
- Veggies and Broth Happen Next: Toss in the carrots and potatoes. All of them. Pour the broth in like you mean it. Shake in the herbs. Bay leaf too. Salt. Pepper. Then heat up. Medium-high, because we want that bubble. Not wild, just enough to get things moving.
- Then Let It Be: Turn the heat way down. Lid on, or not. I left it ajar. Let it simmer—thirty minutes of softening and soul-soaking. Stir it now and then. Potatoes get tender. Carrots too.
- Blend It—Carefully: Bay leaf out first. Don’t forget. Then blend, in shifts. Don’t overfill. I used a towel over the top of the blender lid, because experience (read: burns). You want it velvety, not baby food. There’s a line.
- Final Touch: Ladle into your favorite bowl. Drizzle in cream. Or don’t. A sprig of parsley if you feel fancy. Eat it slowly. Let it coat your insides.

Why I Love This Recipe
This soup feels like a slow exhale. I made it one rainy afternoon that felt sort of heavy in my chest. Didn’t expect much. But it was oddly life-giving. A friend dropped by—she ate two bowls without saying a word. We just sat. That’s the kind of food this is.
Recipe Tips
• Chop the veg roughly the same size. But don’t stress.
• Salt—taste often. Don’t wait till the end.
• Let it cool a bit before blending unless you like your eyebrows.
• Add cream a little at a time. Taste after each splash.
• No chicken broth, Vegetable works. Or even water, honestly, in a pinch.
How To Store This Jamie Oliver Carrot And Potato Soup
- At Room Temperature: Two hours tops. Then fridge it. Don’t argue with time.
- In the Fridge: Tucked into a lidded container, it’ll last about 3 days. Gets better with age, like a moody song.
- In the Freezer: Yes, you can. Do it in batches. Defrost in the fridge overnight. Don’t rush it.
- Reheating: Stove is best. Low and slow. Stir often. Microwave works too if you’re hungry and impatient. Still good.
Nutrition Facts (per serving)
- Calories: 148
- Carbs: 20g
- Protein: 4g
- Fat: 7g
- Sugar: 4g
- Fibre: 4g
- Sodium: 929mg
Let’s Answer a Few Questions!
Can I use veggie broth instead?
Yep. Totally fine. Soup won’t judge.
Do I have to peel everything?
Nope. Texture’s a bit more rugged, but some people like that. Adds character.
I only have dried parsley. That okay?
Sure. Use a pinch. Won’t be the same, but still nice.
Too thick? Too thin?
Simmer to thicken. Add broth to thin. You’re in charge.
Try More Recipe:
- Jamie Oliver Mulligatawny Soup
- Jamie Oliver Carrot And Lentil Soup
- Jamie Oliver Jerusalem Artichoke Soup
Jamie Oliver Carrot And Potato Soup
Course: SoupsCuisine: British6
35
minutes10
minutes148
kcalA soul-hugging bowl of carrot and potato soup—creamy, cozy, and exactly what a gloomy day calls for.
Ingredients
2 tablespoons butter
1 chopped Spanish onion
6 cups chicken broth
5 peeled and sliced carrots
3 peeled and chopped small potatoes
1 teaspoon herbes de Provence
1/4 teaspoon dried thyme
1 bay leaf
Salt and pepper to taste
1/4 cup heavy cream (optional)
8 sprigs parsley (optional)
Directions
- Melt butter in a big pot over low heat. Add onion. Cook till soft.
- Pour in broth. Add veggies, herbs, bay leaf, salt, and pepper.
- Bring to a boil. Then lower heat. Simmer 30 minutes.
- Remove bay leaf. Blend in batches until smooth.
- Serve hot. Add cream and parsley if you want.
Notes
- Chop the veg roughly the same size. But don’t stress.
- Salt—taste often. Don’t wait till the end.
- Let it cool a bit before blending unless you like your eyebrows.
- Add cream a little at a time. Taste after each splash.
- No chicken broth, Vegetable works. Or even water, honestly, in a pinch.