Jamie Oliver’s Chicken Thighs is made with chicken thighs, olive oil, sea salt, black pepper, sesame seeds, and runny honey. This easy crispy sesame chicken thighs recipe creates a delicious dinner that takes about 30 minutes to prepare and can serve up to 4 people.
This Chicken Thighs Recipe Is From 30 Minutes Meals Cookbook By Jamie Oliver.
🧡 Why You’ll Love This Chicken Thighs Recipe:
- Quick and Easy: This recipe takes just 30 minutes to prepare, making it perfect for busy weeknights when you need a fast, satisfying meal.
- Crispy Skin: The method of pressing the chicken with a weight ensures the skin becomes extra crispy, adding a delicious texture that everyone will love.
- Sweet and Savory Flavor: The combination of honey and sesame seeds creates a delightful balance of sweet and savory, making each bite irresistible.
- Minimal Ingredients: With just a few simple ingredients that you likely already have in your kitchen, this recipe is both convenient and budget-friendly.
- Versatile Dish: This chicken can be paired with a variety of sides, from a fresh salad to roasted vegetables, making it a versatile option for any dinner.
🍗 Jamie Oliver Chicken Thighs Ingredients:
- 8 chicken thighs, skin on and bone in
- Olive oil (about 2 tablespoons / 30 ml)
- Sea salt & black pepper
- 2 tablespoons sesame seeds (30 ml)
- 2 tablespoons runny honey (30 ml)
🥘How To Make Jamie Oliver Chicken Thighs?
- Prepare Chicken: Place the chicken thighs skin side down in the largest frying pan. Drizzle with olive oil and season with salt and pepper. Leave to cook, turning every minute or so for 18 to 20 minutes, until cooked through. Use greaseproof paper to cover the chicken and place a smaller frying pan on top with something heavy (like a pestle & mortar) to press down, making the skin crispy.
- Toast Sesame Seeds: Remove the weight and the top pan. Carefully drain away the fat and wipe the pan with kitchen paper. Turn the chicken skin side up. In the now-empty smaller frying pan, toast the sesame seeds until golden, tossing occasionally, then remove from heat and set aside.
- Glaze Chicken: Carefully drain any excess fat from the large pan, then add 2 tablespoons of curry paste (from your curry sauce ingredients if making the complete meal). Toss to coat the chicken and continue cooking to make the glaze sticky and delicious.
- Final Touch: Check the chicken is cooked through, then add 2 tablespoons of honey. Toss well, allowing the chicken to caramelize slightly, particularly on the skin side.
- Serve: Sprinkle the toasted sesame seeds over the crispy chicken thighs just before serving to add a nutty crunch.
💭 Recipe Tips:
- Use Skin-On, Bone-In Thighs: For the best flavor and crispy skin, make sure to use chicken thighs with the skin on and bone in. This also helps keep the meat juicy.
- Press Down for Extra Crispiness: When cooking the chicken, place a heavy object like a smaller frying pan or a pestle and mortar on top to press down. This makes the skin extra crispy and delicious.
- Toast the Sesame Seeds: Toasting the sesame seeds in a dry pan before adding them to the chicken enhances their flavor and adds a satisfying crunch.
- Drain Excess Fat: After cooking the chicken, carefully drain off the excess fat from the pan before glazing. This keeps the dish from becoming too greasy and helps the glaze stick better.
- Caramelize the Honey: When adding the honey, make sure to cook it just long enough to caramelize slightly, especially on the skin side. This adds a lovely, sticky-sweet layer that makes the dish extra special.
🥗 What To Serve With Chicken Thighs?
This crispy chicken thighs pairs well with roasted vegetables, mashed potatoes, steamed rice, or a fresh green salad. It also can be served alongside garlic bread, coleslaw, sautéed greens, or couscous for a delicious dinner.
🎚 How To Store Leftovers?
- Refrigerate: First, let the leftover crispy sesame chicken thighs cool until they reach room temperature. Then, place them in an airtight container and store them in the refrigerator for up to 3 days.
- Freeze: Let the chicken thighs cool completely, then place them in a freezer-safe container or wrap them tightly in foil. Freeze for up to 2 months. To thaw, move them to the refrigerator overnight before reheating in the oven to maintain crispiness.
🥵 How To Reheat Leftovers?
- In The Oven: Preheat the oven to 180°C (350°F). Place the chicken thighs on a baking tray and cover them with foil to prevent drying out. Reheat for about 15-20 minutes or until thoroughly warmed.
- In The Microwave: Place the chicken thighs on a microwave-safe plate and cover them with a microwave-safe lid or paper towel. Reheat on medium power for 2-3 minutes, checking halfway to avoid overcooking.
- In The Air Fryer: Set the air fryer to 160°C (320°F). Place the chicken thighs in the basket and reheat for about 5-7 minutes, or until crispy and heated through.
FAQ’S
How do I prevent the chicken from sticking to the pan?
Preheat the pan before adding chicken and allow it to sear without moving it until it naturally releases. Using enough oil and a non-stick or well-seasoned cast iron pan also helps prevent sticking.
What can I do if the glaze is too thick?
Thin the glaze by gradually adding small amounts of water or chicken stock while stirring until the desired consistency is reached.
How do I know when the chicken is fully cooked?
Check that the chicken reaches an internal temperature of 74°C (165°F) using an instant-read thermometer. The juices should run clear, not pink.
Can I prepare this dish ahead of time?
Yes, cook the chicken and glaze separately, then store and reheat them before serving to keep the chicken crispy and the glaze fresh.
Chicken Thighs Nutrition Facts
Serving Size: 1 thigh (about 217g)
- Calories: 459
- Total Fat: 37g
- Saturated Fat: 9g
- Cholesterol: 159mg
- Sodium: 1709mg
- Potassium: 432mg
- Total Carbohydrate: 11g
- Dietary Fiber: 4g
- Sugars: 3g
- Protein: 23g
Try More Jamie Oliver 30 Minute Meals Recipes:
- Jamie Oliver Chicken And Leek Pie 30 Minutes Meals
- Jamie Oliver 5 Ingredients Chicken Lemon
- Jamie Oliver Salmon Tray Bake 30 Minute Meals
- Jamie Oliver Tomato Soup 30 Minute Meals
Jamie Oliver Chicken Thighs 30 Minute Meals
Description
Jamie Oliver’s Chicken Thighs is made with chicken thighs, olive oil, sea salt, black pepper, sesame seeds, and runny honey. This easy crispy sesame chicken thighs recipe creates a delicious dinner that takes about 30 minutes to prepare and can serve up to 4 people.
Ingredients
Instructions
- Prepare Chicken: Place the chicken thighs skin side down in the largest frying pan. Drizzle with olive oil and season with salt and pepper. Leave to cook, turning every minute or so for 18 to 20 minutes, until cooked through. Use greaseproof paper to cover the chicken and place a smaller frying pan on top with something heavy (like a pestle & mortar) to press down, making the skin crispy.
- Toast Sesame Seeds: Remove the weight and the top pan. Carefully drain away the fat and wipe the pan with kitchen paper. Turn the chicken skin side up. In the now-empty smaller frying pan, toast the sesame seeds until golden, tossing occasionally, then remove from heat and set aside.
- Glaze Chicken: Carefully drain any excess fat from the large pan, then add 2 tablespoons of curry paste (from your curry sauce ingredients if making the complete meal). Toss to coat the chicken and continue cooking to make the glaze sticky and delicious.
- Final Touch: Check the chicken is cooked through, then add 2 tablespoons of honey. Toss well, allowing the chicken to caramelize slightly, particularly on the skin side.
- Serve: Sprinkle the toasted sesame seeds over the crispy chicken thighs just before serving to add a nutty crunch.
Notes
- Use Skin-On, Bone-In Thighs: For the best flavor and crispy skin, make sure to use chicken thighs with the skin on and bone in. This also helps keep the meat juicy.
- Press Down for Extra Crispiness: When cooking the chicken, place a heavy object like a smaller frying pan or a pestle and mortar on top to press down. This makes the skin extra crispy and delicious.
- Toast the Sesame Seeds: Toasting the sesame seeds in a dry pan before adding them to the chicken enhances their flavor and adds a satisfying crunch.
- Drain Excess Fat: After cooking the chicken, carefully drain off the excess fat from the pan before glazing. This keeps the dish from becoming too greasy and helps the glaze stick better.
- Caramelize the Honey: When adding the honey, make sure to cook it just long enough to caramelize slightly, especially on the skin side. This adds a lovely, sticky-sweet layer that makes the dish extra special.
Jamie Oliver Chicken Thighs 30 Minute Meals