This easy and delicious Jamie Oliver Chickpea Burger is a healthy, vegetarian delight! With crispy sweet potato wedges, flavorful chickpea patties, and fresh toppings, it’s a satisfying meal. You can easily customize with your favorite spices or veggies, making it a flexible, quick dinner option for everyone!
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🧡 Why You’ll Love This Chickpea Burgers Recipe:
- Vegan and Vegetarian: This recipe is completely vegan and vegetarian, making it suitable for those following plant-based diets.
- Full of Flavor: The combination of spices, fresh coriander, and lemon zest makes these burgers incredibly flavorful.
- Easy to Make: With simple ingredients and straightforward steps, this recipe is perfect for cooks of all skill levels.
- Versatile: These burgers can be enjoyed on their own or with a variety of toppings and sides, making them perfect for any meal.
- Family-Friendly: These chickpea burgers are a hit with both kids and adults, making them a great option for family dinners.
🍅 Jamie Oliver Chickpea Burgers Ingredients
- 2-3 medium sweet potatoes (about 800g)
- 2 teaspoons smoked paprika
- Olive oil
- 1 x 400g tin of chickpeas
- 1 x 340g tin of sweetcorn
- ½ a bunch of fresh coriander (15g)
- ½ teaspoon ground coriander
- ½ teaspoon ground cumin
- 3 heaped tablespoons plain flour, plus extra for dusting
- 1 lemon, zested
- 1 small round lettuce
- 2 large ripe tomatoes
- Tomato ketchup, as needed
- 4 wholemeal burger buns
- Extra virgin olive oil
🍔 How To Make Jamie Oliver Chickpea Burgers
- Prepare Sweet Potatoes: Scrub the sweet potatoes clean, then halve and cut into wedges. Sprinkle with a pinch of sea salt, black pepper, and 1½ teaspoons of smoked paprika. Drizzle with ½ tablespoon of olive oil, toss to coat, and spread in a single layer onto two baking trays.
- Bake Sweet Potatoes: Bake in the hot oven for 35 to 40 minutes, or until golden and cooked through.
- Process Chickpeas and Sweetcorn: While the wedges are cooking, drain the chickpeas and sweetcorn and place them in a food processor. Pick the coriander leaves, reserving half for garnish, and add the rest along with the stalks to the processor. If you don’t have a food processor, place them in a bowl and mash with a potato masher or fork.
- Combine Ingredients: Add the ground coriander, ground cumin, flour, and a pinch of sea salt. Grate in the lemon zest, then pulse until combined but not smooth – you want to retain a bit of texture. If you don’t have a food processor, combine with a fork, then mix with clean hands.
- Shape Patties: On a flour-dusted surface, divide and shape the mixture into four equally sized patties (about 2cm thick). Place them on a tray and put in the fridge for around 30 minutes to firm up.
- Cook Patties: Heat a splash of olive oil (about 2 tablespoons) in a large frying pan over medium heat. Once hot, add the patties and cook for around 10 minutes, or until golden and cooked through, turning halfway.
- Prepare Lettuce and Tomatoes: Tear off 4 nice lettuce leaves, then slice the tomatoes horizontally.
- Assemble Burgers: Halve the burger buns, then spread a large dollop of ketchup on the bottom half of each bun (toast them if you like). Top with the burgers.
- Add Toppings: Layer a couple of tomato slices, a lettuce leaf, a few coriander leaves, and finally the top half of the bun on each burger.
- Prepare Side Salad: Chop the remaining lettuce and any leftover tomato, drizzle with a little extra virgin olive oil, add a squeeze of lemon juice, season, toss to coat, and serve with the burgers and sweet potato wedges.
đź’ Recipe Tips
- Use Fresh Ingredients: Always use fresh sweet potatoes, tomatoes, and coriander for the best flavor and texture in your burgers.
- Chill the Patties: Don’t skip the step of chilling the patties in the fridge. This helps them firm up and hold their shape during cooking.
- Don’t Overprocess: When blending the chickpeas and sweetcorn, keep some texture. Overprocessing can make the mixture too smooth and mushy.
- Toast the Buns: Toasting the burger buns adds extra flavor and prevents them from getting soggy from the toppings.
- Serve Immediately: Serve the burgers hot, right after cooking, for the best taste and texture.
🥗 What To Serve With Chickpea Burgers?
Chickpea Burgers pair well with a side salad, roasted vegetables, coleslaw, and grilled corn. They also can be served alongside sweet potato fries, quinoa salad, avocado slices, and hummus for a delicious meal.
🎚 How To Store Leftovers Chickpea Burgers?
- Refrigerate: Place the cooked chickpea burgers in an airtight container and refrigerate for up to 3 days.
- Freeze: Wrap the patties individually in plastic wrap, then place them in a freezer-safe bag. Freeze for up to 3 months. Make sure to thaw frozen burgers in the fridge overnight before reheating.
🥵 How To Reheat Leftovers Chickpea Burgers?
- In The Oven: Preheat the oven to 180°C/350°F. Place the burgers on a baking tray and heat for about 10-15 minutes or until warm.
- In The Microwave: Place the burger on a microwave-safe plate and cover with a damp paper towel. Heat on high for 1-2 minutes or until warm.
- In the Air Fryer: Preheat the air fryer to 180°C/350°F. Place the burgers in the air fryer basket and heat for about 5-7 minutes or until warm.
FAQs
Can I Use Canned Sweet Potatoes Instead Of Fresh Ones?
While fresh sweet potatoes give the best flavor and texture, you can use canned sweet potatoes in a pinch. Make sure to drain them well and adjust the baking time as needed.
Can I Freeze The Patties Before Cooking Them?
Yes, you can freeze the uncooked patties. Place them on a baking sheet lined with parchment paper, freeze until solid, then transfer them to a freezer-safe bag. Cook them directly from frozen, adding a few extra minutes to the cooking time.
What Can I Use Instead Of Fresh Coriander?
If you don’t have fresh coriander, you can use dried coriander leaves or substitute with fresh parsley or basil for a different flavor.
Can I Bake The Patties Instead Of Frying Them?
Yes, you can bake the patties. Preheat the oven to 200°C/400°F, place the patties on a baking sheet lined with parchment paper, and bake for about 20-25 minutes, flipping halfway through, until they are golden and cooked through.
How Can I Make The Patties Spicier?
To make the patties spicier, add finely chopped chili peppers or a pinch of cayenne pepper to the mixture.
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Jamie Oliver Chickpea Burgers Nutrition Facts
- Calories 417
- Total Fat 7.1g
- Saturated fat 1g
- Carbohydrates 74.6g
- Fiber 11.7g
- Sugar 6.1g
- Protein 18.1g