Jamie Oliver Chickpea Salad is made with red onion, fresh red chillies, ripe tomatoes, lemon, extra virgin olive oil, sea salt, freshly ground black pepper, chickpeas, fresh mint, fresh basil, and feta cheese. This Greek Chickpea Salad recipe creates a healthy and tangy side dish that takes about 25 minutes to prepare and can serve up to 4 people.
Try More Jamie Oliver Recipes:
💚 Why You’ll Love This Chickpea Salad Recipe:
- Full of Flavor: The combination of fresh herbs, tangy lemon, and spicy chillies gives this salad a deliciously vibrant taste.
- Healthy Choice: Packed with protein-rich chickpeas and a variety of fresh vegetables, it’s nutritious and good for you.
- Quick and Easy: With minimal cooking and simple ingredients, it’s very quick to put together, making it perfect for busy days.
- Versatile Dish: Serve it as a side with your main course or enjoy it on its own for a light lunch.
🧅 Jamie Oliver Chickpea Salad Ingredients
- 1 small red onion
- 1-2 fresh red chillies, seeds removed
- 2 big handfuls of ripe red or yellow tomatoes
- 1 lemon
- 3 tablespoons extra virgin olive oil
- Sea salt, to taste
- Freshly ground black pepper, to taste
- 1Âľ cups (410 g) tinned chickpeas, drained, or about 4 big handfuls of soaked and cooked chickpeas
- 1 tablespoon chopped fresh mint
- 1 tablespoon finely ripped fresh green or purple basil
- 100 g feta cheese, crumbled
🥗 How To Make Jamie Oliver Chickpea Salad
- Prepare the Vegetables: Peel the red onion and slice it thinly. Then, deseed the chillies and finely slice them. After this, cut the tomatoes into large chunks.
- Mix the Salad: In a large bowl, combine the thinly sliced onion, finely sliced chillies, and large tomato chunks. This will form the base of your salad.
- Add Dressing: Squeeze the juice from half of the lemon over the mixed vegetables. Then pour three tablespoons of extra virgin olive oil into the bowl. Mix everything together thoroughly and season with sea salt and freshly ground black pepper according to your taste.
- Heat the Chickpeas: Warm the chickpeas in a pan just until they are heated through. Next, add most of the chickpeas to the salad bowl, keeping a small amount back. Mash the chickpeas you set aside and then mix them into the salad to give it a creamy texture.
- Finish and Serve: Let the salad sit at room temperature for a short while to allow the flavors to blend. Just before serving, stir in the freshly ripped basil and chopped mint for a burst of freshness. Taste the salad again and adjust the seasoning with more salt, pepper, or lemon juice as you like. Finally, arrange the salad on a serving dish and sprinkle with crumbled feta cheese.
đź’ Recipe Tips
- Let It Marinate: Give the salad a little time to sit before serving to enhance the flavors.
- Adjust Seasoning Before Serving: Taste and adjust the seasoning with more salt, pepper, or lemon juice right before you serve to make sure it’s perfect.
- Mash Some Chickpeas: Don’t forget to mash a small portion of the chickpeas as it adds a creamy texture to the salad.
- Serve at Room Temperature: This salad tastes best when served at room temperature, so let it sit out for a bit after you make it.
🍚 What To Serve With Chickpea Salad?
Serve Chickpea Salad with Kung Pao Chicken, Jollof Rice a or Rice Salad, Tabbouleh, Mushroom Shawarma, Olive Bread, Pork Kofta, and Stuffed Mushrooms.
🎚 How To Store Leftovers Chickpea Salad?
- In The Fridge: Keep leftover chickpea salad in an airtight container for up to 4 days.
- In The Freezer: Not recommended to freeze leftover chickpea salad, as the texture may change upon thawing.
FAQs
Why Is My Chickpea Salad Too Watery?
If your chickpea salad is too watery, it might be because there’s too much juice from the tomatoes or the chickpeas weren’t drained well enough.
Why Didn’t My Chickpea Salad Marinate Well?
If your chickpea salad didn’t marinate well, it might not have had enough time to sit or there wasn’t enough lemon juice to help the flavors mix. Try letting it sit a bit longer or adding more lemon juice.
Why Did My Chickpea Salad Turn Out Mushy?
Your chickpea salad might turn mushy if the chickpeas are cooked too much or mashed too much. Be gentle with the chickpeas and make sure they aren’t overcooked.
Why does my chickpea salad taste bitter?
If your chickpea salad tastes bitter, it could be because the tomatoes are too ripe or there’s too much lemon juice. Try adjusting these ingredients to make the salad taste better.
Try More Jamie Oliver Recipes:
Jamie Oliver Chickpea Salad Nutrition Facts
- Calories 272
- Total Fat 16.5g
- Saturated Fat 4.9g
- Total Carbs 19.6g
- Dietary Fiber 5.6g
- Sugars 3.5g
- Protein 11.5g