Jamie Oliver Egg Fried Rice is made with brown or basmati rice, crunchy vegetables like asparagus and baby corn, garlic, ginger, a large free-range egg, olive oil, sausage, bacon, prawns, tikka paste, low-salt soy sauce, mixed seeds, and chilli jam. This easy Egg Fried Rice recipe creates a delicious dinner that takes about 30 minutes to prepare and can serve up to 4 people.
More Jamie Oliver Recipe:
- Steak And Kidney Pie Jamie Oliver
- Jamie Oliver Lamb Noisettes Recipe
- Jamie Oliver Fish Thai Green Curry
🧡 Why You’ll Love This Egg Fried Rice Recipe:
- Quick and Easy: This recipe is perfect for a busy weeknight dinner, ready in under 30 minutes.
- Versatile Ingredients: You can use whatever vegetables and meats you have on hand, making it a great way to use up leftovers.
- Healthy and Delicious: Packed with crunchy vegetables and protein, it’s a balanced and nutritious meal.
- Customizable Flavor: With options to change the curry paste and toppings, you can tailor the flavor to your liking.
- Fun to Make: The cooking process is simple and enjoyable, suitable for cooks of all skill levels.
🍚 Jamie Oliver Egg Fried Rice Recipe Ingredients
- 1 cup (150 g) brown or basmati rice
- 11 oz (320 g) crunchy vegetables (asparagus, baby corn, broccoli, leek, Chinese cabbage, red cabbage, white cabbage, pak choi, carrot)
- 1 clove garlic
- 2 cm piece ginger
- 1 large free-range egg
- Olive oil
- 1 chipolata sausage
- 1 rasher of smoked streaky bacon
- 4 medium fresh or frozen raw peeled prawns
- 1 teaspoon tikka paste
- 1 tablespoon low-salt soy sauce
- 1 teaspoon mixed seeds (sesame, flax, pumpkin)
- 1 teaspoon chilli jam
🍲 How To Make Jamie Oliver Egg Fried Rice
- Cook the Rice: Cook the rice according to the packet instructions. Then drain and spread it on a plate to cool quickly. Set aside.
- Prepare the Vegetables and Aromatics: Chop all the vegetables into strips or chunks of similar size. Chop asparagus into 2 cm lengths, halve or quarter baby corn, cut carrots into matchsticks, and shred the cabbage. Peel and finely slice the garlic and ginger.
- Cook the Egg: Beat the egg in a bowl. Heat 1 teaspoon of olive oil in a large non-stick frying pan or wok over medium-high heat. Pour in the egg and swirl to coat the base. Cook through, then remove, roll up, and slice thinly.
- Cook the Meats and Aromatics: Add ½ tablespoon of olive oil to the pan. Slice the sausage and bacon thinly, then add to the pan. Stir-fry until golden. Add the prawns, garlic, and ginger. Stir in the tikka paste until everything is well coated.
- Combine and Serve: Start adding vegetables, starting with those needing longer cooking times like carrots and leek. Stir-fry continuously, adding the rest of the vegetables. Mix in the cooled rice and stir-fry until hot. Add soy sauce and toss in the egg ribbons. Divide between plates, sprinkle with mixed seeds, season with more soy if desired, and finish with a drizzle of chilli jam. Serve immediately.
💭 Recipe Tips:
- Make Chilli Jam: To make your own chilli jam, boil ½ cup of deseeded chopped fresh chillies, ½ cup white wine vinegar, ½ cup sugar or apricot jam, and a couple of peeled finely chopped garlic cloves until it becomes thick and syrupy.
- Rice Choices: You can use basmati rice, packs of cooked rice, or fine rice noodles instead of cooking rice from scratch.
- Meat Substitutes: If you don’t have sausage and bacon, you can use ham, smoked meat, or any leftover cooked meat.
- Use Any Curry Paste: You can use any curry paste you have. Different curry pastes will give your dish a unique taste.
- Top with Crunchy Sprinkles: Add a final touch by sprinkling any seeds (like sesame, flax, pumpkin), crushed nuts (such as peanuts or cashews), dry roasted nuts, or even crushed wasabi peas for extra crunch.
🍤 What To Serve With Egg Fried Rice?
This Chinese style of Egg Fried Rice goes well with steamed dumplings, spring rolls, sesame broccoli, and miso soup. It also can be served alongside pickled vegetables, kimchi, cucumber salad, and tofu for a delicious meal.
🎚 How To Store Leftovers Egg Fried Rice?
- Refrigerate: Store the egg fried rice in an airtight container in the fridge for up to 3 days.
- Freeze: Place the egg fried rice in a freezer-safe container or bag and freeze for up to 3 months. Thaw in the fridge overnight before reheating.
🥵 How To Reheat Leftovers Egg Fried Rice?
- In The Oven: Preheat the oven to 350°F (175°C). Place the rice in an oven-safe dish and cover with foil. Heat for about 15-20 minutes or until hot.
- In The Microwave: Place the rice in a microwave-safe bowl. Cover and heat on high for 2-3 minutes, stirring halfway through.
- On the Stove: Heat a non-stick pan over medium heat. Add a small amount of oil and the rice. Stir-fry for 5-7 minutes or until hot.
FAQ’S
Can I Use Different Types Of Rice?
Yes, you can use any type of rice you prefer. Basmati rice works well, but you can also use jasmine rice, brown rice, or even pre-cooked rice packs.
Can I Make This Recipe Vegetarian?
Absolutely! You can omit the sausage, bacon, and prawns. Add more vegetables or use tofu for extra protein.
How Do I Know When The Prawns Are Cooked?
The prawns are cooked when they turn pink and opaque. This usually takes about 3-4 minutes.
What Can I Use If I Don’t Have Tikka Paste?
If you don’t have tikka paste, you can use any curry paste or powder you have on hand. Adjust the quantity to taste.
More Jamie Oliver Recipe:
Jamie Oliver Egg Fried Rice Recipe Nutrition Fact :
- Calories 145
- Total Fat 3g
- Saturated Fat 1g
- Cholesterol 47mg
- Sodium 848mg
- Total Carbohydrate 25g
- Dietary Fiber 2g
- Total Sugars 2g
- Protein 5g
- Vitamin C 1mg
- Calcium 34mg
- Iron 1mg
- Potassium 105mg
Jamie Oliver Egg Fried Rice Recipe
Description
Jamie Oliver Egg Fried Rice is made with brown or basmati rice, crunchy vegetables like asparagus and baby corn, garlic, ginger, a large free-range egg, olive oil, sausage, bacon, prawns, tikka paste, low-salt soy sauce, mixed seeds, and chilli jam. This easy Egg Fried Rice recipe creates a delicious dinner that takes about 30 minutes to prepare and can serve up to 4 people.
Ingredients
Instructions
- Cook the Rice: Cook the rice according to the packet instructions. Then drain and spread it on a plate to cool quickly. Set aside.
- Prepare the Vegetables and Aromatics: Chop all the vegetables into strips or chunks of similar size. Chop asparagus into 2 cm lengths, halve or quarter baby corn, cut carrots into matchsticks, and shred the cabbage. Peel and finely slice the garlic and ginger.
- Cook the Egg: Beat the egg in a bowl. Heat 1 teaspoon of olive oil in a large non-stick frying pan or wok over medium-high heat. Pour in the egg and swirl to coat the base. Cook through, then remove, roll up, and slice thinly.
- Cook the Meats and Aromatics: Add ½ tablespoon of olive oil to the pan. Slice the sausage and bacon thinly, then add to the pan. Stir-fry until golden. Add the prawns, garlic, and ginger. Stir in the tikka paste until everything is well coated.
- Combine and Serve: Start adding vegetables, starting with those needing longer cooking times like carrots and leek. Stir-fry continuously, adding the rest of the vegetables. Mix in the cooled rice and stir-fry until hot. Add soy sauce and toss in the egg ribbons. Divide between plates, sprinkle with mixed seeds, season with more soy if desired, and finish with a drizzle of chilli jam. Serve immediately.
Notes
- Make Chilli Jam: To make your own chilli jam, boil ½ cup of deseeded chopped fresh chillies, ½ cup white wine vinegar, ½ cup sugar or apricot jam, and a couple of peeled finely chopped garlic cloves until it becomes thick and syrupy.
- Rice Choices: You can use basmati rice, packs of cooked rice, or fine rice noodles instead of cooking rice from scratch.
- Meat Substitutes: If you don’t have sausage and bacon, you can use ham, smoked meat, or any leftover cooked meat.
- Use Any Curry Paste: You can use any curry paste you have. Different curry pastes will give your dish a unique taste.
- Top with Crunchy Sprinkles: Add a final touch by sprinkling any seeds (like sesame, flax, pumpkin), crushed nuts (such as peanuts or cashews), dry roasted nuts, or even crushed wasabi peas for extra crunch.
Jamie Oliver Egg Fried Rice Recipe