Jamie Oliver Garlic and Chilli Prawns are made with olive oil, garlic, red chilli, prawns, smoked paprika, salt, pepper, fresh parsley, and lime juice. This simple yet flavorful recipe takes just 20 minutes to prepare and cook, serving 2 people.
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🧡 Why You’ll Love This Garlic And Chilli Prawns Recipe:
- Flavorful: Packed with the robust flavors of garlic, chili, and fresh parsley.
- Healthy: Low in calories and high in protein, making it a nutritious choice.
- Simple Ingredients: Uses common pantry items that are easy to find.
❓ What Is Jamie Oliver Garlic And Chilli Prawns Recipe?
Jamie Oliver Garlic and Chilli Prawns is a simple seafood dish made with prawns, garlic, red chilli, smoked paprika, olive oil, parsley, and lime juice.
🍤 Jamie Oliver Garlic And Chilli Prawns Ingredients
- 2 tbsp Olive Oil
- 5 Garlic Cloves
- 1 Red Chilli or a tablespoon of dried chilli flakes
- 12 Prawns
- 1/2 tbsp Smoked Paprika
- 1/4 tsp Salt
- 1/4 tsp Pepper
- 20 g Fresh Parsley
- 1/4 Lime
🍲 How To Make Jamie Oliver Garlic And Chilli Prawns
- Finely chop the garlic, chili, and parsley. Heat the olive oil in a pan and gently fry the garlic, stirring constantly to avoid burning.
- Add the chopped chili to the pan and stir well to combine with the garlic, letting the flavors meld together.
- Add the prawns and paprika to the pan. Stir well to coat the prawns evenly with the spices.
- Stir in the salt and pepper. Cook the prawns until they turn pink throughout, which should take about 6-8 minutes depending on their size.
- Sprinkle the finely chopped parsley over the cooked prawns for a fresh, vibrant flavor.
- Squeeze lime juice over the prawns and serve hot with some crusty bread.
💭 Recipe Tips
- Fresh Garlic: Always use fresh garlic for the best flavor. Pre-chopped or jarred garlic lacks the same intensity.
- Control the Heat: Adjust the amount of chili to your taste. Use more for a spicier dish or less for a milder version.
- Don’t Overcook: Prawns cook quickly. As soon as they turn pink, they’re done. Overcooking can make them tough.
🍛 What To Serve With Garlic And Chilli Prawns?
Garlic and Chilli Prawns pair well with Jollof Rice, Egg Fried Rice, Pasta Amatriciana, Red Pepper Pasta, Red Onion Salad and Mexican Salad.
🎚 How To Store Leftover Garlic and Chilli Prawns
- In the fridge: Store leftover garlic and chilli prawns in an airtight container for up to 2 days.
- In the freezer: Store leftover garlic and chilli prawns in a freezer-safe container for up to 2 months.
🥵 How To Reheat Leftover Garlic And Chilli Prawns
- In the oven: Heat leftover garlic and chilli prawns for 10 minutes at 350°F
- In the microwave: Heat leftover garlic and chilli prawns on high for 1-2 minutes.
- On the stove: Heat leftover garlic and chilli prawns in a pan over medium heat for 3-4 minutes.
- In the air-fryer: Heat leftover garlic and chilli prawns for 5 minutes at 350°F .
FAQ’S:
How Do I Prevent Prawns From Becoming Tough?
To prevent prawns from becoming tough, avoid overcooking them. Cook just until they turn pink and opaque throughout, about 6-8 minutes depending on their size.
How Do I Make The Prawns Crispy?
To make the prawns crispy, ensure the pan is hot enough before adding them. Spread them out in the pan and avoid overcrowding to allow them to sear properly.
What Should I Do If The Sauce Is Too Thin?
If the sauce is too thin, let it simmer uncovered for a few minutes to reduce and thicken naturally. You can also add a slurry of cornstarch and water to thicken it quickly.
How Do I Prevent The Prawns From Sticking To The Pan?
To prevent the prawns from sticking to the pan, make sure the pan is well-heated before adding them, and use enough oil or a non-stick pan.
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Jamie Oliver Garlic And Chilli Prawns Nutrition Facts
- Calories: 384cals
- Total Fat: 13.8g
- Saturated Fat: 1.4g
- Total Carbs: 52g
- Net Carbs: 50g
- Dietary Fiber: 2g
- Total Sugars: 18g
Jamie Oliver Garlic And Chilli Prawns
Description
Jamie Oliver Garlic and Chilli Prawns are made with olive oil, garlic, red chilli, prawns, smoked paprika, salt, pepper, fresh parsley, and lime juice. This simple yet flavorful recipe takes just 20 minutes to prepare and cook, serving 2 people.
Ingredients
Instructions
- Finely chop the garlic, chili, and parsley. Heat the olive oil in a pan and gently fry the garlic, stirring constantly to avoid burning.
- Add the chopped chili to the pan and stir well to combine with the garlic, letting the flavors meld together.
- Add the prawns and paprika to the pan. Stir well to coat the prawns evenly with the spices.
- Stir in the salt and pepper. Cook the prawns until they turn pink throughout, which should take about 6-8 minutes depending on their size.
- Sprinkle the finely chopped parsley over the cooked prawns for a fresh, vibrant flavor.
- Squeeze lime juice over the prawns and serve hot with some crusty bread.
Notes
- Fresh Garlic: Always use fresh garlic for the best flavor. Pre-chopped or jarred garlic lacks the same intensity.
Control the Heat: Adjust the amount of chili to your taste. Use more for a spicier dish or less for a milder version.
Don’t Overcook: Prawns cook quickly. As soon as they turn pink, they’re done. Overcooking can make them tough.