Jamie Oliver Green Pea Soup

This Jamie Oliver Green Pea Soup is the ultimate comfort food: velvety smooth, wonderfully green, and packed with wholesome goodness. It’s creamy without being heavy, thanks to the clever use of coconut milk, and the fresh herbs give it a bright, refreshing finish. I made this on a rainy day and was honestly amazed at how such simple ingredients turned into something so elegant and satisfying. (inspired by Jamie Oliver)

Ingredients Needed

• 1 tablespoon olive oil
• 1/2 yellow onion, diced
• 3 cloves garlic, minced
• 1/3 cup chopped fresh parsley
• 1 tablespoon chopped fresh dill (plus more for serving)
• 5 cups frozen peas, slightly thawed
• 1 (13.5-ounce) can light coconut milk
• 2–3 cups vegetable broth (use 2 cups for a thicker soup)
• Salt and black pepper, to taste

How To Make Jamie Oliver Green Pea Soup

Sauté the Aromatics:

Start by warming your olive oil in a large pot over medium heat. Toss in the diced onion and sauté for about 3 minutes, just until it softens and starts to turn translucent. Then, stir in the minced garlic, chopped parsley, and fresh dill. Cook for another minute—your kitchen will already start to smell incredible.

Simmer the Soup:

Now add your slightly thawed peas, the entire can of coconut milk, and 2 to 3 cups of vegetable broth depending on how thick you want your soup. Stir everything together and bring it up to a gentle boil. Once it’s bubbling, reduce the heat and let it simmer for 6 to 8 minutes. The peas will be beautifully tender by then.

Blend It Smooth:

Remove the pot from the heat and use an immersion blender to blend everything until it’s silky smooth. (You can use a standard blender too—just do it in batches and be careful with the heat!) Once blended, season to taste with salt and pepper, and give it a final warm-through if needed.

Garnish & Serve:

Ladle into bowls and top with a sprinkle of fresh dill. I like to serve mine with a crusty piece of bread on the side—it’s just the thing for scooping up every last bit.

Why I Love This Recipe

I made this soup on a chilly Sunday afternoon and it instantly warmed the soul. My kids loved the gentle sweetness from the peas, and I appreciated how light yet filling it was. What really impressed me was how fast it came together using things I already had on hand—total midweek hero material.

Recipe Tips

• Use fresh herbs when possible for a brighter flavor, but dried herbs work in a pinch.
• Want it richer? Swap the coconut milk for cream or a dairy-free creamer of your choice.
• Texture tweak: Use 2 cups broth for a thick, almost stew-like soup—or go with 3 for a lighter version.
• No immersion blender? A regular blender works, just let the soup cool slightly first.
• Spice it up: Add a pinch of chili flakes or a swirl of hot sauce for a bit of heat.

How To Store This Jamie Oliver Green Pea Soup

At Room Temperature

Don’t leave it out for more than 2 hours—this soup’s best kept chilled once it cools.

In the Fridge

Store in an airtight container and enjoy within 3 to 4 days. The flavors deepen a bit after a day!

In the Freezer

Let it cool completely, then pour into freezer-safe containers. It freezes beautifully for up to 3 months.

Reheating

Warm gently on the stove over medium heat or microwave for 2–3 minutes, stirring halfway through. Add a splash of water or broth if it’s too thick.

Nutrition Facts (per serving)

• Calories: 160
• Carbs: 18g
• Protein: 9g
• Fat: 6g
• Sugar: 4g
• Fibre: 4g
• Sodium: 230mg

Let’s Answer a Few Questions! (FAQs)

Can I use fresh peas instead of frozen?
Totally! Just reduce the cooking time since fresh peas cook quicker.

How can I make it thicker?
Simply use less broth—start with 2 cups and add more if needed.

Can I make it spicy?
Yes! Red pepper flakes, jalapeños, or even a dash of sriracha work beautifully.

Is coconut milk necessary?
Not at all—swap it for any plant-based milk or dairy cream if preferred.

What type of onion is best?
Yellow onion gives a nice mild flavor, but red or white work too!

Try More Recipes:

• Jamie Oliver Roasted Red Pepper Soup
• Jamie Oliver Costa Rican Black Bean Soup
• Jamie Oliver Potato And Leek Soup