This delicious Jamie Oliver healthy apple crumble is a warm, comforting dessert that’s both easy and nutritious. Made with simple ingredients like apples, oats, and cinnamon, it’s quick to prepare and offers a satisfying, crispy topping. Perfect for a cozy treat that everyone will love!
Ingredients Needed
For the filling:
- 5 medium apples (about 5 cups / 700g), diced into ¼ inch cubes
- 3 teaspoons cinnamon
- 1 teaspoon apple pie spice or ¼ teaspoon nutmeg, ¼ teaspoon ginger, ½ teaspoon cinnamon
- 1 tablespoon (8g) cornstarch
- 1 tablespoon vanilla extract
- 2 tablespoons (30ml) lemon juice
For the oat crumble:
- 1 cup (90g) rolled oats
- ½ cup oat flour (50g) (can substitute with whole wheat flour, almond flour, or gluten-free flour)
- 2 teaspoons cinnamon
- ½ teaspoon nutmeg
- 3 tablespoons (45ml) pure maple syrup
- 2 tablespoons (30g) butter, melted
How To Make Healthy Apple Crumble
- Preheat the oven: Preheat your oven to 350°F (175°C) and grease a 10-inch (25cm) round pie dish.
- Prepare the apple filling: In a medium bowl, mix the diced apples with cinnamon, apple pie spice (or the combined spices), cornstarch, lemon juice, and vanilla extract. Stir to coat the apples evenly.
- Assemble the filling: Pour the apple mixture into the greased pie dish, pressing it down to create an even layer.
- Make the crumble topping: For the crumble, combine oats, oat flour, cinnamon, and nutmeg in a bowl. Create a well in the center, then add maple syrup and melted butter. Stir with a fork until the mixture forms a crumble.
- Top the apples: Sprinkle the crumble topping over the apples, ensuring it’s evenly spread. If you prefer more crumble, double the topping.
- Bake: Bake for 50-60 minutes, or until the crumble is golden and the apples are bubbling at the edges.
- Cool and serve: Allow the crumble to cool slightly before serving.
Recipe Tips
- Use tart apples: Choose tart apples like Granny Smith for the best balance of sweetness and tartness in the filling.
- Don’t skip the cornstarch: Adding cornstarch helps thicken the apple juices, giving you a perfect, gooey filling without being runny.
- Let the crumble cool slightly: Allow the crumble to cool for a few minutes before serving, so the filling sets and it’s easier to scoop.
- Double the crumble for extra crunch: If you love the topping, double the crumble mixture for a thicker, crunchier layer.
- Use room temperature butter: For a smoother crumble topping, make sure the butter is melted but not too hot. This ensures it mixes easily with the dry ingredients.
How To Store Leftovers?
- Refrigerate: Let the leftover apple crumble cool to room temperature. Then, store it in an airtight container in the fridge for up to 3 days.
- Freeze: To freeze, cover the crumble tightly with plastic wrap and foil or place it in an airtight container. It can be stored in the freezer for up to 3 months. Before serving, thaw in the fridge overnight and serve cold or at room temperature.
Nutrition Facts
Serving Size: 1 serving (approximately 1 cup or 141g)
- Calories: 227
- Total Fat: 9.5g
- Saturated Fat: 1.5g
- Total Carbohydrate: 35g
- Dietary Fiber: 4g
- Sugars: 20g
- Protein: 2g
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