Jamie Oliver’s Lamb Soup is made with ground lamb, chickpeas, carrots, onion, spinach, tomato paste, crushed tomato, chicken broth, and a blend of spices, creating a savory dish that takes just 30 minutes to prepare!
Try More Jamie Oliver Recipes:
🧡 Why You’ll Love This Lamb Soup Recipe:
- Rich, aromatic flavors: The blend of spices creates a deliciously fragrant and flavorful soup.
- Nutritious and filling: Packed with protein, fiber, and vitamins, it’s a wholesome meal.
- Easy to prepare: Simple ingredients and straightforward steps make it accessible for all cooks.
- Versatile with serving options: Enjoy it with various sides or as a standalone dish.
❓ What Is Jamie Oliver’s Lamb Soup Recipe?
Jamie Oliver’s Lamb Soup combines ground lamb, chickpeas, carrots, onion, spinach, tomato paste, crushed tomato, chicken broth, and a blend of spices, simmered to perfection, and garnished with yoghurt, and coriander.
🍖 Jamie Oliver Lamb Soup Ingredients
- 2 tsp EACH cumin powder, coriander, paprika
- 1 tsp cardamon powder (can omit if you don’t have it)
- ¼ tsp cinnamon powder
- ½ tsp cayenne pepper (adjust to taste)
- 1/2 tsp black pepper
- 1 tsp salt
- 2 tbsp olive oil
- 2 garlic cloves, minced
- 1 onion, finely chopped
- 500 g / 1 lb lamb mince (ground lamb, or beef)
- 2 tbsp tomato paste
- 2 carrots, peeled and chopped (about the size of chickpeas)
- 600 g / 21 oz canned chickpeas, drained and rinsed (1.5 standard cans)
- 400 g / 14 oz can crushed tomato
- 3 cups / 750 ml chicken broth/stock
- 1 bunch spinach, roughly chopped (about 4 packed cups) (wilts a lot)
- Plain yoghurt (or sour cream) as garnishes
- Chopped fresh coriander/cilantro as garnishes
🥘 How To Make Jamie Oliver Lamb Soup
- Put oil in a large pot and heat it over high heat. Put in the onion and garlic and cook for one minute, until the onion turns clear.
- Pour in lamb and cook, breaking it up as you go. Season with spices once it has mostly turned pink to light brown.
- Cook for one minute, then incorporate tomato paste and continue to cook for another minute.
- Toss in the chickpeas, broth, tomato, and carrots. Stir and bring to a simmer.
- Reduce heat to low and cover to keep it bubbling vigorously but not crazy fast. Cook for 10 minutes until the carrot is tender but not overly soft.
- Mix in the spinach. Toss in the wilted greens, then season with salt, pepper, cayenne, and water, if desired.
- Spoon into bowls, top with a scoop of yoghurt, and garnish with a large pinch of coriander. Savor it!
💭 Recipe Tips
- Use fresh garlic: Freshly minced garlic imparts a more robust and aromatic flavor to the soup compared to pre-minced or powdered garlic.
- Adjust spices to taste: If you prefer a milder soup, reduce the amount of cayenne pepper. For more heat, you can add extra or include a chopped chili.
- Uniformly chop vegetables: Chopping the carrots and any additional vegetables into uniform sizes ensures they cook evenly, preventing some pieces from being undercooked while others become mushy.
- Add spinach last: Stir in the chopped spinach just before serving to maintain its bright green color and nutritional value, as overcooking can cause it to lose both.
🍝 What To Serve With Lamb Soup?
Serve Lamb Soup with Hasselback Potatoes, Pommes Anna,French Bread, Tuna Quiche,Coleslaw Red Cabbage,Glazed Carrots,Risotto Alla Milanese,Chorizo And Butter Bean Stew, Pasta Amatriciana, Prawn And Chorizo Orzo,Eggplant Caponata, and Spaghetti Alla Puttanesca.
🎚 How To Store Leftovers Lamb Soup?
- In The Fridge: Store leftover lamb soup in an airtight container for 3 to 4 days.
- In The Freezer: Frezeer leftover lamb soup in a freezer-safe container for 2 to 3 months.
🥵 How To Reheat Leftovers Lamb Soup?
- On The Stove: Heat leftover lamb soup in a pot on medium for 10 minutes, until warmed through, stirring occasionally.
- In The Microwave: Heat leftover lamb soup in a microwave-safe bowl, stirring every 2 to 3 minutes until hot.
FAQs
What part of lamb is good for soup?
Lamb shank is ideal for soup due to its rich flavor and tender, succulent meat.
How do you fix a bitter taste in lamb soup?
Add a touch of sweetness, such as honey or sugar, and a splash of acidity like lemon juice or vinegar.
How to thicken lamb soup?
Mix a slurry of flour or cornstarch with cold water, then stir into the soup and simmer until thickened.
Why is my lamb soup tough?
Overcooking lamb soup can cause the meat proteins to tighten and become tough, resulting in a less tender texture.
Try More Jamie Oliver Recipes:
- Jamie Oliver Chicken Laksa Soup
- Jamie Oliver Carrot And Potato Soup
- Jamie Oliver Roasted Red Pepper Soup
Jamie Oliver Lamb Soup Nutrition Facts
Amount Per Serving
- Calories 267
- Total Fat 16g
- Saturated Fat 5.4g
- Trans Fat 0.4g
- Cholesterol 506mg
- Sodium 410mg
- Potassium 285.3mg
- Total Carbohydrates 1.1g
- Dietary Fiber 0.1g
- Sugars 0g
- Protein 29
Jamie Oliver Lamb Soup
Description
Jamie Oliver’s Lamb Soup is made with ground lamb, chickpeas, carrots, onion, spinach, tomato paste, crushed tomato, chicken broth, and a blend of spices, creating a savory dish that takes just 30 minutes to prepare!
Ingredients
Instructions
- Put oil in a large pot and heat it over high heat. Put in the onion and garlic and cook for one minute, until the onion turns clear.
Pour in
lamb and cook, breaking it up as you go. Season with spices once it has mostly turned pink to light brown.
Cook for one minute, then incorporate tomato paste and continue to cook for another minute.
Toss in the chickpeas, broth, tomato, and carrots. Stir and bring to a simmer.
Reduce heat to low and cover to keep it bubbling vigorously but not crazy fast. Cook for 10 minutes until the carrot is tender but not overly soft.
Mix in the spinach. Toss in the wilted greens, then season with salt,
pepper, cayenne, and water, if desired.
Spoon into bowls, top with a scoop of yoghurt, and garnish with a large pinch of coriander. Savor it!
Notes
- Use fresh garlic: Freshly minced garlic imparts a more robust and aromatic flavor to the soup compared to pre-minced or powdered garlic.
Adjust spices to taste: If you prefer a milder soup, reduce the amount of cayenne pepper. For more heat, you can add extra or include a chopped chili. - Uniformly chop vegetables: Chopping the carrots and any additional vegetables into uniform sizes ensures they cook evenly, preventing some pieces from being undercooked while others become mushy.
- Add spinach last: Stir in the chopped spinach just before serving to maintain its bright green color and nutritional value, as overcooking can cause it to lose both.