Jamie Oliver Parmesan Brussel Sprouts

This easy Parmesan Brussels sprouts recipe by Jamie Oliver is a quick and tasty side dish that’s perfect for weeknights or holiday meals. Roasted with olive oil, lemon zest, and a kick of chilli, then topped with golden, crispy cheese, it’s simple to make using just a few everyday ingredients.

Ingredients Needed

• 1 kg / 2.2 lbs Brussels sprouts
• 2 tablespoons extra virgin olive oil
• 1 lemon (zest only)
• 1 teaspoon chilli flakes (or red pepper flakes)
• 4 tablespoons freshly grated Parmesan or vegetarian hard cheese
• Sea salt and freshly ground black pepper, to taste

How To Make Parmesan Brussel Sprouts

1. Preheat the oven: Preheat your oven to 220°C / 430°F / Gas 7.
2. Prepare the sprouts: Trim the ends and remove any damaged outer leaves from the Brussels sprouts, then cut them in half.
3. Season the sprouts: Place the halved sprouts on a large baking tray. Drizzle with olive oil, grate over the lemon zest, and sprinkle with chilli flakes, sea salt, and black pepper. Toss everything together with your hands to coat evenly.
4. Roast – first stage: Roast the sprouts in the oven for 10 minutes, or until they start to caramelise in places.
5. Add Parmesan and finish roasting: Once slightly golden, scatter the grated Parmesan over the sprouts. Return to the oven and roast for another 15 minutes, or until the cheese is crisp and golden and the sprouts are tender.

Recipe Tips

• Cut sprouts evenly: Halve all Brussels sprouts to the same size so they cook evenly and brown nicely in the oven.
• Don’t skip the lemon zest: It adds a fresh, zesty flavour that balances the richness of the cheese.
• Use a large tray: Spread the sprouts out in a single layer—if they’re crowded, they’ll steam instead of roast.
• Add Parmesan at the right time: Wait until after the first roast to sprinkle the cheese so it turns crisp and golden, not burnt.
• Serve hot and fresh: These sprouts taste best straight from the oven while the edges are crispy and the cheese is still warm.

How To Store Leftovers?

First, let the leftover Parmesan Brussels sprouts cool until they reach room temperature. Then place them in an airtight container and store in the fridge for up to 3 days.

Nutrition Facts

Serving Size: 1 cup (approx. 200g)

• Calories: 149
• Total Fat: 8.7g
• Saturates Fat: 3.6g
• Total Carbohydrate: 5.3g
• Sugars: 4g
• Protein: 9.7g

Try More Jamie Oliver Recipes:

• Jamie Oliver Brussel Sprouts Caesar
• Jamie Oliver Aubergine Salad
• Jamie Oliver Roast Carrot & Goat’s Cheese Salad
• Jamie Oliver 5 Ingredients Pomegranate Salad