Jamie Oliver Pork Kofta is made with lean pork mince, dried apricots, white beans, red onion, Greek yogurt, olive oil, pitta bread, and iceberg lettuce. This flavorful Jamie Oliver Pork Kofta recipe creates a delicious dinner that takes about 30 minutes to prepare and can serve up to 4 people.
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đ€ Why Youâll Love This Pork Kofta Recipe:
- Tasty and Different: The mix of sweet dried apricots, tasty pork, and spices like cumin and paprika makes these koftas delicious and special.
- Simple to Make: This recipe is easy and doesnât need hard cooking skills, so anyone can make it.
- Many Ways to Serve: You can enjoy these pork koftas in different ways. Have them in pitta bread, with salads, or with dips depending on what you like.
- Healthy and Good for You: These koftas are made with lean pork and are full of protein from beans. They also have fresh veggies and herbs, making them a healthy choice.
đ„© Jamie Oliver Pork Kofta Ingredients
Koftas Ingredients :
- 1 small red onion, thinly sliced
- 2 tablespoons red wine vinegar
- 1 teaspoon sea salt
- 1 can (400g) white beans (cannellini or butterbean), drained
- 80g dried apricots, finely chopped
- 500g lean pork mince
- 1 teaspoon ground cumin
- 1 teaspoon paprika
Mint Yogurt Dip Ingredients:
- 200g Greek yogurt
- 1 tablespoon olive oil
- A handful of fresh mint leaves, chopped
- Salt and pepper, to taste
Ingredients For Serving:
- 4 pitta breads
- 1 iceberg lettuce, leaves separated and chopped
đ§ How To Make Jamie Oliver Pork Kofta
- Pickle the Onion: In a small bowl, mix the sliced red onion with red wine vinegar and sea salt. Press down with your hands to combine. Set aside to allow the onions to pickle.
- Prepare the Bean Mixture: Place the drained white beans in a large bowl. Mash them with a fork until mostly smooth. Add the chopped dried apricots and mix well.
- Make the Koftas: Add the pork mince, ground cumin, and paprika to the bean mixture. Mix with your hands until well combined. Form the mixture into 12 small koftas.
- Cook the Koftas: Heat a large frying pan over medium heat. Cook the koftas for about 10 minutes, turning them regularly, until they are golden and fully cooked.
- Make the Mint Yogurt Dip: In another bowl, combine the Greek yogurt, olive oil, and chopped mint. Season with salt and pepper to taste.
- Warm the Pitta: Heat the pitta breads in a toaster or on a griddle until warm and slightly crispy.
- Serve: Arrange the warm pittas, mint yogurt dip, chopped lettuce, and pickled onions on a serving platter with the cooked koftas. Serve immediately. Perfect with some potato wedges!
đ Recipe Tips
- Pickle Onions Well: Make sure to mix onions with vinegar and salt and leave them to soak up the flavors. This makes them tasty and crunchy for your koftas.
- Smooth Bean Mixture: Crush the beans until they are smooth. This helps stick the koftas together and keeps them moist.
- Just Enough Spice: Add the right amount of cumin and paprika to the pork to make it tasty but not too strong.
- Cook Koftas Evenly: Cook the koftas until they are nicely browned and cooked all the way through, turning them often.
- Use Fresh Mint: Make sure to use fresh mint in the yogurt dip and season it well to match the koftas’ rich taste.
đ„ What Pairs Nicely With Pork Kofta?
This Tasty Pork Koftas pair well with tzatziki sauce, tabbouleh salad, cucumber salad, and grilled vegetables. They can also be served alongside rice pilaf, hummus, pita chips, and roasted chickpeas for a delicious meal.
đ How To Store Leftovers Pork Kofta?
- In the Fridge: Let the pork koftas cool down completely. Cover them with cling film or put them in a container with a lid. Keep them in the fridge for 3 to 4 days.
- In the Freezer: To keep the koftas longer, wrap them well in foil and then put them in a freezer bag or container. They can stay frozen for up to 2 months. Thaw in the fridge overnight before reheating.
đ„” How To Reheat Leftovers Pork Kofta?
- In The Oven: Preheat the oven to 350°F (175°C). Place the leftover koftas in an oven-safe dish and cover it with aluminum foil. Reheat for about 15-20 minutes, or until it is hot all the way through.
- In The Microwave: Put a portion of the koftas in a microwave-safe dish and cover it loosely with plastic wrap. Heat on high for 2-3 minutes, stirring halfway through to ensure even warming.
- In The Air Fryer: Preheat the air fryer to 350°F (175°C). Transfer the koftas to an air fryer-safe container. Heat for 5-10 minutes, checking halfway to avoid overheating or drying out.
FAQs
Can I Use A Different Type Of Meat For The Koftas?
Yes, you can substitute the pork mince with other ground meats like lamb, turkey, or beef.
What Can I Use Instead Of Dried Apricots In The Koftas?
No apricots? Use raisins, dried cranberries, or chopped dates instead. They will make the koftas sweet too.
How Do I Make Sure The Koftas Are Cooked?
The koftas should be cooked until they are golden brown all over and no longer pink inside. Using a meat thermometer, the internal temperature should reach at least 160°F (71°C).
Can I Make The Koftas Ahead Of Time?
Yes, you can prepare the kofta mixture and shape them into koftas up to a day ahead. Keep them covered in the refrigerator until you’re ready to cook them.
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Jamie Oliver Pork Kofta Nutrition Facts
- Calories 199
- Total Fat 11g
- Saturated Fat 4.2g
- Sodium 300mg
- Total Carbs 6g
- Net Carbs 5g
- Dietary Fiber 1g
- Total Sugars 1g
- Protein 18g
Jamie Oliver Pork Kofta
Description
Jamie Oliver Pork Koftas are made with red onion, red wine vinegar, white beans, dried apricots, lean pork mince(ground pork), Greek yogurt, olive oil, pitta bread, and iceberg lettuce. This easy Pork Koftas recipe creates a tasty appetizer that takes about 30 minutes to prepare and can serve up to 4 people.
Ingredients
Koftas Ingredients:
Mint Yogurt Dip Ingredients:
Ingredients For Serving:
Instructions
- Pickle the Onion:Â In a small bowl, mix the sliced red onion with red wine vinegar and sea salt. Press down with your hands to combine. Set aside to allow the onions to pickle.
- Prepare the Bean Mixture:Â Place the drained white beans in a large bowl. Mash them with a fork until mostly smooth. Add the chopped dried apricots and mix well.
- Make the Koftas:Â Add the pork mince, ground cumin, and paprika to the bean mixture. Mix with your hands until well combined. Form the mixture into 12 small koftas.
- Cook the Koftas:Â Heat a large frying pan over medium heat. Cook the koftas for about 10 minutes, turning them regularly, until they are golden and fully cooked.
- Make the Mint Yogurt Dip:Â In another bowl, combine the Greek yogurt, olive oil, and chopped mint. Season with salt and pepper to taste.
- Warm the Pitta:Â Heat the pitta breads in a toaster or on a griddle until warm and slightly crispy.
- Serve:Â Arrange the warm pittas, mint yogurt dip, chopped lettuce, and pickled onions on a serving platter with the cooked koftas. Serve immediately. Perfect with some potato wedges!
Notes
- Pickle Onions Well:Â Make sure to mix onions with vinegar and salt and leave them to soak up the flavors. This makes them tasty and crunchy for your koftas.
- Smooth Bean Mixture:Â Crush the beans until they are smooth. This helps stick the koftas together and keeps them moist.
- Just Enough Spice:Â Add the right amount of cumin and paprika to the pork to make it tasty but not too strong.
- Cook Koftas Evenly:Â Cook the koftas until they are nicely browned and cooked all the way through, turning them often.
- Use Fresh Mint:Â Make sure to use fresh mint in the yogurt dip and season it well to match the koftasâ rich taste.
Jamie Oliver Pork Kofta