This easy roasted Brussels sprouts recipe from Jamie Oliver is a quick and nutritious side dish that’s packed with flavour. Made with simple ingredients like olive oil, lemon, and optional Parmesan, it’s perfect for everyday meals. You can roast or air-fry them, and they come out golden, crispy, and full of delicious texture.
Ingredients Needed
- 1kg / 2.2 lbs Brussels sprouts
- 2 tbsp extra virgin olive oil
- Zest of 1 lemon
- Sea salt and black pepper, to taste
- Optional: Aged or vegetarian Parmesan, for serving
How To Make Roasted Brussels Sprouts
- Preheat the oven: Set your oven to 220°C / 425°F / gas mark 7.
- Prepare the Brussels sprouts: Trim the ends, remove any tatty outer leaves, then wash and dry them thoroughly.
- Season the sprouts: Place the Brussels sprouts on a large baking tray. Drizzle with olive oil and sprinkle with a small pinch of sea salt and black pepper.
- Toss and arrange: Use your hands to mix everything together so the sprouts are well coated. Spread them out in a single, even layer.
- Roast until tender: Roast in the oven for 20 minutes, or until golden brown and tender.
- Finish and serve: Grate over the lemon zest, and if you like, add a little Parmesan on top before serving.
Recipe Tips
- Dry the sprouts well after washing: Extra water can make them steam instead of roast, so pat them dry with a clean towel.
- Cut larger sprouts in half: This helps them cook evenly and gives more crispy edges.
- Don’t overcrowd the tray: Give each sprout space to roast properly and get golden.
- Use an air fryer for a quick option: Place seasoned sprouts in the air fryer basket and cook at 180°C / 356°F for 10 minutes, or until soft and golden.
Nutrition Facts
Serving Size: 1 of 5 servings
- Calories: 127
- Total Fat: 7.6g
- Saturated Fat: 1.3g
- Total Carbohydrates: 8.2g
- Dietary Fibre: 8.2g
- Sugars: 6.2g
- Protein: 7.1g
Try More Jamie Oliver Recipes:
- Jamie Oliver Brussel Sprouts With Bacon
- Jamie Oliver Parmesan Brussel Sprouts
- Jamie Oliver Brussel Sprouts Caesar
- Jamie Oliver Aubergine Salad
Jamie Oliver Roasted Brussels Sprouts
Description
This easy roasted Brussels sprouts recipe from Jamie Oliver is a quick and nutritious side dish that’s packed with flavour. Made with simple ingredients like olive oil, lemon, and optional Parmesan, it’s perfect for everyday meals. You can roast or air-fry them, and they come out golden, crispy, and full of delicious texture.
Ingredients
Instructions
- Preheat the oven: Set your oven to 220°C / 425°F / gas mark 7.
- Prepare the Brussels sprouts: Trim the ends, remove any tatty outer leaves, then wash and dry them thoroughly.
- Season the sprouts: Place the Brussels sprouts on a large baking tray. Drizzle with olive oil and sprinkle with a small pinch of sea salt and black pepper.
- Toss and arrange: Use your hands to mix everything together so the sprouts are well coated. Spread them out in a single, even layer.
- Roast until tender: Roast in the oven for 20 minutes, or until golden brown and tender.
- Finish and serve: Grate over the lemon zest, and if you like, add a little Parmesan on top before serving.
Notes
- Dry the sprouts well after washing: Extra water can make them steam instead of roast, so pat them dry with a clean towel.
- Cut larger sprouts in half: This helps them cook evenly and gives more crispy edges.
- Don’t overcrowd the tray: Give each sprout space to roast properly and get golden.
- Use an air fryer for a quick option: Place seasoned sprouts in the air fryer basket and cook at 180°C / 356°F for 10 minutes, or until soft and golden.
Jamie Oliver Roasted Brussels Sprouts