This easy Jamie Oliver Salmon and Noodles recipe is a quick, flavorful dish packed with tender salmon and savory teriyaki sauce. The combination of crunchy Chinese broccoli and soft noodles creates a perfect balance of textures. With just a few simple ingredients, you can make this healthy, satisfying meal in no time!
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🧡 Why You’ll Love This Salmon and Noodles Recipe:
- Nutritious: Packed with healthy ingredients like salmon and Chinese broccoli.
- Flavorful: Rich teriyaki sauce adds a delicious taste.
- Kid-Friendly: Mild flavors that appeal to children and adults alike.
❓ What Is Jamie Oliver Salmon and Noodles Recipe?
Jamie Oliver’s Salmon and Noodles recipe is a quick and easy dish made with salmon fillet, noodles, Chinese broccoli, soy sauce, mirin, and cooking sake.
🍣 Jamie Oliver Salmon and Noodles Ingredients
- 2 tbsp oil (veg or canola)
- 250 g / 8 oz salmon fillet (s), skinless, sliced into 2cm / 0.7″ strips
- 2 instant noodle/ramen noodle cakes (discard seasoning packs)
- 1/2 onion, cut into 1cm / 0.3″ slices
- 1 garlic clove, finely minced
- 1 small bunch of Chinese broccoli (gai lan), cut into 5 cm / 2″ lengths, leaves separated from the stem
Teriyaki sauce:
- 2 1/2 tbsp soy sauce, light or all-purpose
- 2 tbsp mirin
- 2 tbsp cooking sake
- 1 tsp white sugar
🍝How To Make Jamie Oliver Salmon and Noodles
- Mix ingredients in a small bowl until the sugar is dissolved.
- Add 1 tablespoon of Teriyaki Sauce to a bowl, then set aside.
- Cook noodles as per packet directions. Drain, rinse under tap water, then set aside.
- Heat 1/2 tablespoon oil in a large non-stick pan over high heat.
- Cook salmon for 1 1/2 minutes on each side until golden, then remove to a plate.
- Clean the pan with a paper towel, return to high heat, add 1 tablespoon of oil, and cook onion and garlic for 30 seconds.
- Add Chinese broccoli stems, and cook for 1 minute.
- Add noodles and half the sauce. Toss for 2 minutes until sauce is absorbed. Repeat with the remaining sauce.
- Drizzle 1/2 tablespoon oil around the pan, add Chinese broccoli leaves, and toss for 1 1/2 minutes until wilted.
- Remove from stove, place salmon on top, break into chunks, toss, then serve immediately.
💭Recipe Tips
- Prep Ahead: Pre-slice all ingredients to make cooking seamless.
- Even Salmon Strips: Ensure salmon is sliced into equal strips for even cooking.
- Crispy Salmon: Use high heat to get a golden, crispy exterior on the salmon.
🥗 What To Serve With Salmon and Noodles?
Serve Salmon and Noodles with Green Bean Salad, Panzanella, Caesar Salad, Pickled Red Onions, Beetroot Relish, Whole Roasted Cauliflower, or Sprouts With Bacon for a complete meal.
🎚 How To Store Leftover Salmon and Noodles?
- In the fridge: Store leftover salmon and noodles in an airtight container for 3 days.
- In the freezer: Store leftover salmon and noodles in a freezer-safe container for 2 months.
🥵 How To Reheat Leftover Salmon and Noodles?
- In the oven: Bake leftover salmon and noodles for 8 minutes at 350°F.
- In the microwave: Heat leftover salmon and noodles on high for 2-3 minutes.
- On the stove: Stir-fry leftover salmon and noodles in a pan over medium heat for 5-7 minutes.
- In the air-fryer: Leftover salmon and noodles can be reheat for 4-6 minutes at 375°F.
FAQ’S
Can I Use Frozen Chinese Broccoli Instead Of Fresh?
Yes, you can use frozen Chinese broccoli. Thaw and drain it before cooking, adjusting cooking time as needed to ensure it’s cooked through but still crisp-tender.
Can I Use Pre-cooked Salmon Instead Of Fresh Salmon Fillet?
Yes, you can use pre-cooked salmon. Adjust the cooking time accordingly to prevent overcooking the salmon while stir-frying with the noodles.
How Do I Ensure The Noodles Are Cooked Perfectly?
Follow the packet instructions precisely for cooking the noodles. After cooking, rinse them under cold water to stop the cooking process and prevent them from becoming too soft.
Is It Necessary To Rinse The Noodles After Cooking?
Yes, rinsing the noodles under cold water helps remove excess starch and prevents them from sticking together during the stir-frying process. This step also helps achieve the desired texture for the dish.
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Jamie Oliver Salmon and Noodles Nutrition Facts
- Calories: 690cals
- Total Fat: 20g
- Saturated Fat: 2.5g
- Total Carbs: 59g
- Net Carbs: 55g
- Dietary Fiber: 4g
- Total Sugars: 12g
- Protein: 46g
- Cholesterol: 85mg
- Sodium: 740mg
- Calcium: 150mg
- Iron: 4.5mg
Jamie Oliver Salmon and Noodles
Description
Jamie Oliver Salmon and Noodles are made with oil, salmon fillet, instant noodles, onion, garlic, Chinese broccoli, soy sauce, mirin, cooking sake, and sugar. This dish takes 30 minutes to prepare and serves two people.
Ingredients
Teriyaki saue:
Instructions
- Mix ingredients in a small bowl until the sugar is dissolved.
- Add 1 tablespoon of Teriyaki Sauce to a bowl, then set aside.
- Cook noodles as per packet directions. Drain, rinse under tap water, then set aside.
- Heat 1/2 tablespoon oil in a large non-stick pan over high heat.
- Cook salmon for 1 1/2 minutes on each side until golden, then remove to a plate.
- Clean the pan with a paper towel, return to high heat, add 1 tablespoon of oil, and cook onion and garlic for 30 seconds.
- Add Chinese broccoli stems, and cook for 1 minute.
- Add noodles and half the sauce. Toss for 2 minutes until sauce is absorbed. Repeat with the remaining sauce.
- Drizzle 1/2 tablespoon oil around the pan, add Chinese broccoli leaves, and toss for 1 1/2 minutes until wilted.
- Remove from stove, place salmon on top, break into chunks, toss, then serve immediately.
Notes
- Prep Ahead: Pre-slice all ingredients to make cooking seamless.
Even Salmon Strips: Ensure salmon is sliced into equal strips for even cooking.
Crispy Salmon: Use high heat to get a golden, crispy exterior on the salmon.