Jamie Oliver Salmon Filo Pie

Jamie Oliver Salmon Filo Pie is made with olive oil, filo pastry, smoked paprika, couscous, ripe mixed-colour tomatoes, salmon fillets, raw peeled king prawns, lemons, and dill. This easy Salmon Filo Pie recipe creates a delicious dinner that takes about 50 minutes to prepare and can serve up to 4 people.

Try More Jamie Oliver Recipes:

• Jamie Oliver Leek And Potato Pie
• Jamie Oliver Fish Pie
• Jamie Oliver Salmon And Prawn Pie In A Pan

🧡 Why You’ll Love This Salmon Filo Pie Recipe:

• Unique Flavor Combination: The mix of salmon, prawns, and tomatoes with paprika and lemon zest creates a delicious and unique flavor.
• Crispy and Light: The filo pastry bakes to a perfect crisp, making the pie light and flaky.
• Easy to Make: The recipe involves simple layering and baking, making it easy even for beginners.
• Healthy and Nutritious: Packed with protein from salmon and prawns, and vitamins from tomatoes and dill.
• Impressive Presentation: The finished pie looks beautiful and impressive, perfect for serving guests.

🐠 Jamie Oliver Salmon Filo Pie Ingredients

• 3 tablespoons olive oil
• 1 pack (270g) filo pastry
• 1 teaspoon smoked paprika
• 1/2 cup (100g) couscous
• 4 cups (800g) ripe mixed-colour tomatoes
• 2 salmon fillets (130g each), skin off, pin-boned, from sustainable sources
• 1 cup (165g) raw peeled king prawns, from sustainable sources
• 2 lemons, zest and juice
• 1 bunch dill (20g)

🥧 How To Make Jamie Oliver Salmon Filo Pie

1. Preheat the oven to 180°C/350°F/gas 4.
2. Brush a 30cm non-stick ovenproof frying pan with 1 tablespoon olive oil. Layer in three sheets of filo pastry, brushing each layer with oil and dusting with smoked paprika. Repeat with the remaining filo sheets, leaving a good overhang. Brush with oil again, then sprinkle in the couscous.
3. Finely slice the tomatoes and layer half into the pan. Then, season with a small pinch of sea salt and black pepper. Slice each salmon fillet into three lengthways and arrange on top. Scatter over the prawns.
4. Finely grate the lemon zest over the salmon and prawns. Finely chop the dill and scatter it over. Layer the remaining tomatoes on top and drizzle with 1 tablespoon of olive oil. Add another small pinch of salt and pepper. Then, fold in the overhanging filo to cover, scrunching it as you go.
5. Brush with a little more oil, squeeze over the lemon juice and dust with more paprika.
6. Place the pan over high heat on the hob until it starts to sizzle – about 4 minutes. Then, bake in the oven for 30 minutes, or until golden and cooked through. Serve hot with a dollop of yogurt and a seasonal salad.

💭 Recipe Tips:

• Use Fresh Ingredients: Make sure to use fresh, ripe tomatoes, high-quality salmon, and fresh dill for the best flavor.
• Proper Filo Handling: Keep the filo pastry covered with a damp cloth while working to prevent it from drying out and becoming brittle.
• Season Well: Don’t forget to season each layer lightly with salt and pepper to ensure the dish is flavorful throughout.
• Even Layering: Layer the ingredients evenly to ensure every bite has a good mix of salmon, prawns, and tomatoes.
• Monitor Cooking Time: Keep an eye on the pie while it’s baking to avoid overcooking, as filo pastry can burn easily.

🥗 What To Serve With Salmon Filo Pie?

This tasty Salmon Filo Pie goes well with a green salad, roasted vegetables, couscous salad, and steamed asparagus. It also can be served with garlic bread, lemon rice, sautéed spinach, and a yogurt dip for a healthy and tasty meal.

🎚 How To Store Leftovers Salmon Filo Pie?

• Refrigerate: Store the leftover salmon filo pie in an airtight container in the refrigerator for up to 3 days.
• Freeze: Wrap the salmon filo pie tightly in plastic wrap, then place it in a freezer-safe bag or container. Freeze for up to 2 months. Thaw in the refrigerator before reheating.

🥵 How To Reheat Leftovers Salmon Filo Pie?

• In The Oven: Preheat the oven to 180°C/350°F. Place the pie on a baking sheet and cover with foil. Heat for 15-20 minutes until warm.
• In The Microwave: Place a slice of the pie on a microwave-safe plate. Cover with a microwave-safe lid or plate. Heat on medium power for 2-3 minutes until warm.

FAQ’S

Try More Jamie Oliver Recipes:

• Jamie Oliver Mince And Onion Pie
• Jamie Oliver Steak And Mushroom Pie
• Jamie Oliver Chicken Ham And Leek Pie

Jamie Oliver Salmon Filo Pie Nutrition Fact

• Calories: 530
• Fat: 17.3g
• Saturates: 2.7g
• Sugars: 9.7g
• Salt: 1.4g
• Protein: 31.1g
• Carbs: 67g
• Fibre: 6.3g