These Jamie Oliver Salmon Tacos are the ultimate blend of spice, sweetness, and creamy freshness. With juicy Cajun-spiced salmon, ripe mango, and silky avocado all piled into warm tortillas, they deliver big flavor with every bite. I whipped these up on a whim for a midweek dinner, and honestly, I didn’t expect them to be this addictive. The zesty lime finish brings it all together beautifully.
(inspired by Jamie Oliver)

Ingredients Needed

For the Tacos:

2 × 130 g salmon fillets, skin on, scaled, pin-boned, from sustainable sources
2 heaped tsp Cajun seasoning
4 small tortillas

For the Toppings:

160 g mixed-colour cherry tomatoes
1 small ripe mango
½ a small ripe avocado
2 spring onions
2 limes

How To Make Jamie Oliver Salmon Tacos

Prep the Fruit and Veg:
Start by halving the cherry tomatoes and scooping the flesh out of the avocado. Slice it thinly. Peel and dice your mango, and finely slice the spring onions. Set these aside so they’re ready to build your tacos.

Cook the Salmon:
Carefully remove the skin from your salmon fillets, but keep it! Heat a nonstick skillet over medium-high. Rub the Cajun seasoning all over the salmon, then sear the fillets for about 5 minutes, flipping halfway through. Once the skin crisps up, pop it back on top of the fillets to finish.

Toast the Tortillas:
Using tongs, toast each tortilla directly over a gas flame or in a dry pan for about 15 seconds per side—just until they’re warm and slightly charred in spots.

Assemble the Tacos:
Layer each tortilla with sliced mango, avocado, and spring onion. Flake the salmon over the top and divide the crispy skin between the tacos. In the same pan you cooked the salmon, toss in the halved tomatoes and a squeeze of lime juice. Stir over the residual heat for 30 seconds, then spoon this mixture over the tacos.

Serve with a Squeeze:
Finish each taco with an extra hit of lime juice for that bright, citrusy kick.

Why I Love This Recipe

I made these Jamie Oliver Salmon Tacos on a lazy Sunday when I wanted something quick but still fresh and a bit special. The Cajun spice with mango was such a revelation! My partner went back for seconds, and the leftovers were just as tasty the next day. It’s colorful, wholesome, and endlessly tweakable.

Recipe Tips

Make Your Own Tortillas: Mix 4 tbsp self-raising flour, 4 tbsp water, a pinch of sea salt, and a touch of olive oil. Knead, roll thin, and cook for 1 minute per side.
Keep Avocado Green: Squeeze over citrus juice to stop browning.
Switch Up the Fruit: Try pineapple, grapes, or even berries if you’re out of mango.
Crispy Skin Trick: Cook it separately, then layer it on top for that satisfying crunch.
No Cajun Seasoning? Use smoked paprika, garlic powder, and a pinch of cayenne.

How To Store This Jamie Oliver Salmon Tacos

At Room Temperature

Best eaten fresh! Don’t leave them out for more than 2 hours.

In the Fridge

Keep the salmon, tortillas, and toppings in separate airtight containers for 3–4 days.

In the Freezer

Freeze just the cooked salmon in a sealed container for up to 3 months. Thaw in the fridge before reheating.

Reheating

Oven: Wrap in foil, heat at 275°F (135°C) for 15 minutes.
Stovetop: Reheat in a skillet with a touch of oil over medium heat, 5–7 minutes.
Air Fryer: 400°F (200°C) for 6–8 minutes for crispy edges.

Nutrition Facts (per serving)

Calories: 321
Carbs: 22.1g
Protein: 26.8g
Fat: 14.8g
Sugar: 2.6g
Fibre: 3.1g
Sodium: 546mg

Let’s Answer a Few Questions!

Can I use corn tortillas for salmon tacos?
Totally! They add a slightly nuttier flavor and are naturally gluten-free.

Why aren’t my salmon tacos crispy?
Make sure the pan is properly hot before adding the salmon, and pat the skin dry for the best crisp.

Can I prep this ahead of time?
Yes, you can slice all the toppings and cook the salmon earlier in the day. Just assemble when you’re ready to eat!

What else can I add inside?
Black beans, shredded lettuce, jalapeños, or a quick slaw all work beautifully here.

Are these tacos spicy?
They’re more flavorful than hot, but you can turn up the heat with extra Cajun spice or chili flakes.

Try More Recipes:

Jamie Oliver Salmon Tacos

Course: DinnerCuisine: British

Servings

servings

Prep time

minutes

Cooking time