Jamie Oliver Salmon Tray Bake is made with salmon fillets, tiger prawns, asparagus, lemon, fresh red chili, fresh basil, anchovies, garlic, tomatoes, and pancetta. This easy Salmon Tray Bake recipe creates a delicious dinner that takes about 30 minutes to prepare and can serve up to 4 people.
This Salmon Tray Bake Recipe Is From 30 Minute Meals Cookbook By Jamie Oliver.
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🧡 Why You’ll Love Jamie Oliver’s Salmon Tray Bake Recipe:
- Quick and Easy: This recipe takes only 30 minutes to prepare and cook, making it perfect for a weeknight dinner.
- Healthy Ingredients: Packed with fresh fish, vegetables, and herbs, it’s a nutritious and balanced meal.
- Bursting with Flavor: The combination of salmon, prawns, anchovies, garlic, and fresh herbs creates a delicious and flavorful dish.
- Minimal Cleanup: Everything is cooked in one tray, making cleanup a breeze.
- Impressive Presentation: The vibrant colors and arrangement make it a beautiful dish to serve to guests.
🐠 Jamie Oliver Salmon Tray Bake Ingredients
- 500g (2 cups) baby Jersey Royals or new potatoes
- Stalks from a large bunch of fresh mint
- A squeeze of lemon juice
- 4 × 150g (5 oz) salmon fillets, skin on, scaled, and pin-boned
- 8 large unpeeled raw tiger prawns
- 1 bunch (250g / 9 oz) of asparagus, woody ends snapped off
- 1 lemon, quartered
- 1 fresh red chili, finely chopped
- A small bunch (1/2 cup) of fresh basil leaves
- 1 × 30g (1 oz) tin of anchovies in oil, 4 fillets torn
- 4 cloves of garlic, crushed
- 3–4 tomatoes, roughly chopped (use plum or cherry tomatoes)
- 4 slices of pancetta
- Olive oil, for drizzling
- Extra virgin olive oil, for drizzling
- Sea salt and black pepper, to taste
🍛 How To Make Jamie Oliver Salmon Tray Bake
- Prepare the Potatoes: First, wash the potatoes thoroughly and place them in a saucepan. Add the mint stalks and a pinch of salt. Then, cover the potatoes with boiling water. Put the lid on the saucepan and cook the potatoes for 10-15 minutes, or until they are tender. After this, drain the potatoes and set them aside.
- Prepare the Salmon: Next, lay the salmon fillets and prawns in a large roasting tray. Add the asparagus spears to the tray, snapping off the woody ends. Season everything with a good pinch of sea salt and black pepper.
- Add the Lemon and Chili: Quarter the lemon and add it to the tray. Then, finely chop the red chili and sprinkle it over the ingredients. Add the fresh basil leaves as well.
- Add Anchovies and Garlic: Drizzle the oil from the tin of anchovies over the tray, and tear in 4 anchovy fillets. Crush the 4 unpeeled cloves of garlic and add them to the tray.
- Add Tomatoes and Olive Oil: Finally, drizzle some olive oil over everything, roughly chop the tomatoes, and add them to the tray.
- Arrange the Tray: Arrange all the ingredients nicely in the tray, making sure the lemons are facing up and the salmon is skin side up. Drape the pancetta slices wherever you like in the tray.
- Cook the Salmon Tray Bake: Preheat the grill to medium-high heat. Place the tray under the preheated grill on the middle shelf. Cook for about 10 minutes, or until the pancetta is crisp and the fish is cooked through.
- Final Touch and Serve: Once the fish is done, take the tray straight from the oven to the table. Serve the fish with the cooked potatoes.
💭 Recipe Tips
- Use Fresh Ingredients: Always use fresh salmon, prawns, and vegetables for the best flavor and texture.
- Proper Seasoning: Season the fish and vegetables generously with salt and pepper to enhance their natural flavors.
- Uniform Size: Cut the potatoes and tomatoes into uniform sizes to ensure even cooking.
- Watch the Grill: Keep an eye on the grill while cooking to prevent the fish from overcooking and drying out.
- Serve Immediately: Serve the tray bake straight from the oven while it’s hot to enjoy the best taste and texture.
🍚 What To Serve With Salmon Tray Bake?
Serve this Salmon Tray Bake as Jamie Oliver suggests with cooked potatoes and a bottle of chilled drink, but it also can be paired with a green salad, roasted vegetables, garlic bread, or a light vinaigrette. It can also be served with steamed greens, couscous, quinoa salad, or mashed potatoes for a healthy and tasty meal.
🎚 How To Store Leftovers Salmon Tray Bake?
- Refrigerate: Store any leftover salmon tray bake in an airtight container in the refrigerator for up to 3 days.
- Freeze: Place the cooled salmon tray bake in a freezer-safe container and freeze for up to 3 months. Thaw in the refrigerator overnight before reheating.
🥵 How To Reheat Leftovers Salmon Tray Bake?
- In The Oven: Preheat the oven to 180°C (350°F). Place the salmon tray bake on a baking sheet and cover with foil. Heat for 15-20 minutes, or until warmed through.
- In The Microwave: Place a portion of the salmon tray bake on a microwave-safe plate. Cover with a microwave-safe lid or another plate. Heat on medium power for 2-3 minutes, or until hot.
- On The Stovetop: Heat a skillet over medium heat. Add a little olive oil and place the salmon and other ingredients in the skillet. Cover and heat for 5-7 minutes, or until hot.
FAQs
What Can I Use Instead Of Tiger Prawns?
You can use regular prawns or shrimp. Make sure they are raw and unpeeled.
Can I Skip The Anchovies?
Yes, you can skip the anchovies. They add flavor, but the dish will still be tasty without them.
Is There A Substitute For Pancetta?
You can use bacon or prosciutto instead of pancetta. They give a similar taste and crispiness.
How Do I Know When The Salmon Is Cooked?
The salmon is cooked when it flakes easily with a fork and reaches 145°F (63°C).
More Jamie Oliver Potato Recipe:
Jamie Oliver Salmon Tray Bake Nutrition Facts
- Calories: 458
- Fat: 18g
- Saturated Fat: 3g
- Polyunsaturated Fat: 5g
- Monounsaturated Fat: 9g
- Cholesterol: 94mg
- Sodium: 150mg
- Potassium: 1532mg
- Carbohydrates: 36g
- Fiber: 7g
- Sugar: 11g
- Protein: 37g
Jamie Oliver Salmon Tray Bake 30 Minute Meals
Description
Jamie Oliver Salmon Tray Bake is made with salmon fillets, tiger prawns, asparagus, lemon, fresh red chili, fresh basil, anchovies, garlic, tomatoes, and pancetta. This easy Salmon Tray Bake recipe creates a delicious dinner that takes about 30 minutes to prepare and can serve up to 4 people.
Ingredients
Instructions
- Prepare the Potatoes: First, wash the potatoes thoroughly and place them in a saucepan. Add the mint stalks and a pinch of salt. Then, cover the potatoes with boiling water. Put the lid on the saucepan and cook the potatoes for 10-15 minutes, or until they are tender. After this, drain the potatoes and set them aside.
- Prepare the Salmon: Next, lay the salmon fillets and prawns in a large roasting tray. Add the asparagus spears to the tray, snapping off the woody ends. Season everything with a good pinch of sea salt and black pepper.
- Add the Lemon and Chili: Quarter the lemon and add it to the tray. Then, finely chop the red chili and sprinkle it over the ingredients. Add the fresh basil leaves as well.
- Add Anchovies and Garlic: Drizzle the oil from the tin of anchovies over the tray, and tear in 4 anchovy fillets. Crush the 4 unpeeled cloves of garlic and add them to the tray.
- Add Tomatoes and Olive Oil: Finally, drizzle some olive oil over everything, roughly chop the tomatoes, and add them to the tray.
- Arrange the Tray: Arrange all the ingredients nicely in the tray, making sure the lemons are facing up and the salmon is skin side up. Drape the pancetta slices wherever you like in the tray.
- Cook the Salmon Tray Bake: Preheat the grill to medium-high heat. Place the tray under the preheated grill on the middle shelf. Cook for about 10 minutes, or until the pancetta is crisp and the fish is cooked through.
- Final Touch and Serve: Once the fish is done, take the tray straight from the oven to the table. Serve the fish with the cooked potatoes.
Notes
- Use Fresh Ingredients: Always use fresh salmon, prawns, and vegetables for the best flavor and texture.
- Proper Seasoning: Season the fish and vegetables generously with salt and pepper to enhance their natural flavors.
- Uniform Size: Cut the potatoes and tomatoes into uniform sizes to ensure even cooking.
- Watch the Grill: Keep an eye on the grill while cooking to prevent the fish from overcooking and drying out.
- Serve Immediately: Serve the tray bake straight from the oven while it’s hot to enjoy the best taste and texture.
Jamie Oliver Salmon Tray Bake 30 Minute Meals