Jamie Oliver Sausage And Squash Chilli

When it comes to bold, comforting flavors that warm you up from the inside out, Jamie Oliver Sausage And Squash Chilli hits every mark. With the sweetness of butternut squash, the richness of sausages, and the depth of smoky spices, this dish is a soul-soothing one-pot wonder. I first tried this recipe on a cold Sunday, and it was even better than I expected—deeply satisfying with very little effort. (inspired by Jamie Oliver)

Ingredients Needed

For the Chilli

• 14 oz (400 g) higher-welfare pork or veggie sausages
• 1 tbsp olive oil
• ½ stick of cinnamon
• 2 sprigs fresh rosemary
• 2 heaped tsp Cajun seasoning
• 2 heaped tsp smoked paprika
• 17.6 oz (500 g) frozen chopped mixed onion, carrot, and celery
• 1 small butternut squash
• 3 cloves garlic
• 2 tbsp balsamic vinegar
• 2 x 14 oz (400 g) tins of beans (kidney, black, pinto, cannellini, borlotti, or butter beans)
• 2 x 14 oz (400 g) tins plum tomatoes

Optional Garnish

• Extra virgin olive oil
• A few sprigs of fresh coriander

How To Make Jamie Oliver Sausage And Squash Chilli

Prep the Sausages:

Start by squeezing the meat out of the sausage skins and rolling into small meatballs. If using veggie sausages, just slice them. Add them to a deep casserole pan with olive oil, cinnamon, and a pinch of pepper. Fry on medium-high heat for 5 minutes, stirring regularly until browned. Add rosemary leaves, Cajun seasoning, and smoked paprika. Stir for one minute to coat everything in that fragrant spice.

Cook the Vegetables:

Toss in the frozen chopped onion, carrot, and celery mix with a pinch of salt and pepper. Let everything soften and take on some color—about 10 minutes.

Add Squash and Garlic:

Peel and chop the butternut squash into 1.5 cm chunks, and finely chop the garlic. Stir both into the pan with the balsamic vinegar and cook for a minute.

Beans and Tomatoes:

Pour in the tins of beans, including their juices, followed by the plum tomatoes. Break up the tomatoes with a spoon, then fill each can halfway with water, swirl, and pour that in too.

Simmer and Bake:

Preheat the oven to 180°C/350°F/gas 4. Bring the chilli to a boil, then cover with a lid and bake for 1 hour and 30 minutes, removing the lid for the last 30 minutes. Add splashes of water if it gets too thick.

Final Touch:

After baking, gently mash about a third of the beans to thicken the sauce. Stir everything together, season to taste, and finish with balsamic vinegar or olive oil if you like. Top with fresh coriander and serve hot.

Why I Love This Recipe

I made this chilli for a midweek family dinner, and it was a total crowd-pleaser. The sweet squash balances perfectly with the spiced sausage, and the whole dish feels hearty but not heavy. It’s clever, easy, and comforting—classic Jamie style.

Recipe Tips

• Use quality sausages: Whether meat or veggie, good sausages elevate this dish.
• Uniform squash pieces: Keep chunks the same size for even cooking.
• Don’t skip the mash: Mashing some beans adds great texture.
• Swap the veg: If you’ve got fresh onions, carrots, and celery, use those!
• Add toppings: A spoonful of sour cream or grated cheese goes great on top.

How To Store This Jamie Oliver Sausage And Squash Chilli

At Room Temperature

Cool for up to 2 hours max, then refrigerate or freeze.

In the Fridge

Keep in an airtight container for up to 3 days.

In the Freezer

Freeze in portions for up to 3 months. Thaw overnight in the fridge before reheating.

Reheating

Reheat gently on the stove, in the oven at 180°C/350°F for 25 minutes, or microwave for 2-3 minutes, stirring halfway.

Nutrition Facts (per serving)

• Calories: 301
• Carbs: 26.2g
• Protein: 15.8g
• Fat: 15.2g
• Sugar: 11.8g
• Fibre: 4.2g
• Sodium: ~720mg

Let’s Answer a Few Questions!

Can I make this spicier?
Totally! Add a chopped chili or extra Cajun seasoning if you like more heat.

Is it kid-friendly?
Yes, just tone down the spices a bit if needed.

Can I cook this entirely on the stove?
You can, just simmer gently for about an hour and stir often.

What goes best with it?
Crusty bread, rice, or a green salad are perfect companions.

Can I use canned pumpkin instead of squash?
It’ll change the texture, but yes—it works in a pinch!

Try More Recipes:

• Jamie Oliver Sausage Pappardelle
• Jamie Oliver Sausage And Mash Pie
• Jamie Oliver Sausage Pasta Bake