Jamie Oliver Sweet & Sour Pork uses pork tenderloin, red onion, bell pepper, fresh ginger, garlic, fresh red chili, fresh cilantro, peanut or vegetable oil, five-spice powder, cornstarch, soy sauce, pineapple chunks, balsamic vinegar, romaine or butterhead lettuce, sesame seeds, sea salt, and freshly ground black pepper. This easy recipe makes a tasty dinner in about 30 minutes and serves 2 people.
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🧡 Why You’ll Love This Sweet And Sour Pork Recipe:
- Balanced Flavors: The combination of sweet pineapple and tangy balsamic vinegar creates a deliciously balanced sweet and sour sauce.
- Quick and Easy: This recipe is straightforward and can be prepared in under 30 minutes, making it perfect for a weeknight dinner.
- Healthy Ingredients: Using fresh vegetables, lean pork tenderloin, and a mix of spices ensures a nutritious meal.
- Versatile: You can easily adjust the heat level by adding more or less chili to suit your taste.
🥩 Jamie Oliver Sweet And Sour Pork Ingredients
- 1 cup long-grain or basmati rice
- ½ pound pork tenderloin, preferably free-range or organic
- 1 small red onion
- 1 red or yellow bell pepper (or ½ of each)
- A thumb-sized piece of fresh root ginger
- 2 cloves of garlic
- ½ – 1 fresh red chile, as you like
- A small bunch of fresh cilantro
- 2-3 tablespoons peanut or vegetable oil
- 1 heaped teaspoon five-spice powder
- 1 teaspoon cornstarch
- 2-3 tablespoons soy sauce
- 1 (8-ounce) can of pineapple chunks
- 2 tablespoons balsamic vinegar
- 1 small heart of romaine or ½ butterhead lettuce, torn into large pieces
- 2 teaspoons sesame seeds
- Sea salt
- Freshly ground black pepper
🥘 How To Make Jamie Oliver Sweet And Sour Pork
- Cook the Rice: Bring a pan of salted water to a boil and add the rice. Cook according to the package directions. Drain the rice in a strainer, put it back in the pan, and cover to keep warm until needed.
- Prepare the Pork and Vegetables: Halve the pork tenderloin and cut it into ¾ inch cubes. Peel and halve the red onion, then dice into ¾ inch cubes. Halve the bell pepper, remove the seeds, and cut it into ¾ inch cubes. Peel and finely slice the ginger and garlic. Finely slice the chile. Pick the cilantro leaves and set them aside. Finely chop the cilantro stalks.
- Heat the Pan and Add Oil: Preheat a wok or large frying pan on high heat. Once it’s very hot, add 1-2 tablespoons of oil and swirl it around.
- Cook the Pork with Five-Spice Powder: Add the pork and five-spice powder. Toss or stir them around. Cook for a few minutes until browned, then transfer to a bowl using a slotted spoon.
- Cook the Vegetables: Carefully wipe the wok or pan with a ball of paper towels and return it to the heat. When it’s really hot, add 1-2 tablespoons of oil and all the chopped ingredients. Toss or stir everything together and cook for 2 minutes.
- Combine Pork, Pineapple, and Sauce Ingredients: Stir in the cornstarch and 2 tablespoons of soy sauce. Let everything cook for 30 to 40 seconds, then add the pineapple chunks with their juice, the browned pork, and balsamic vinegar. Season with black pepper and a little more soy sauce if needed.
- Check the Pork and Thicken the Sauce: Break open a piece of the pork to check if it’s cooked through, and remove from the heat. Reduce the sauce to a gravy-like consistency by cooking for a few minutes more.
- Serve the Dish: Divide the rice and lettuce between two bowls or plates. Spoon the pork, veggies, and sauce over the top and sprinkle with the sesame seeds and reserved cilantro leaves.
💭 Recipe Tips
- Choose Quality Pork: Use free-range or organic pork tenderloin for the best flavor and texture.
- Prep All Ingredients Before Cooking: Have all your vegetables, pork, and spices ready to go before you start cooking to ensure smooth preparation.
- Cook on High Heat: make sure your wok or frying pan is very hot before adding ingredients to get a nice sear and avoid steaming.
- Serve Immediately: For the best texture and flavor, serve the dish as soon as it’s cooked.
🍝 What To Serve With Sweet And Sour Pork?
Sweet & Sour Pork pairs well with steamed jasmine rice, stir-fried vegetables, egg rolls, and a light cucumber salad. It also can be served alongside fried rice, spring rolls, broccoli, and a simple miso soup for a full and delicious meal.
🎚 How To Store Leftovers Sweet And Sour Pork?
- Refrigerate: Store the leftover Sweet & Sour Pork in an airtight container in the refrigerator for up to 3 days.
- Freeze: Freeze the Sweet & Sour Pork in a freezer-safe container for up to 2 months. Thaw in the refrigerator before reheating.
🥵 How To Reheat Leftovers Sweet And Sour Pork?
- In The Oven: Preheat the oven to 350°F (175°C). Place the pork in an oven-safe dish, cover with foil, and heat for about 15-20 minutes until warm.
- In The Microwave: Place the pork in a microwave-safe dish, cover, and heat on medium power for 2-3 minutes, stirring halfway through.
- On The Stove: Heat a small amount of oil in a pan over medium heat. Add the pork and cook, stirring occasionally, until heated through, about 5-7 minutes.
FAQ’S:
Can I Use Turkey Instead Of Pork?
Yes, you can substitute turkey for pork. Just cut the turkey into ¾ inch cubes, the same size as the pork, for even cooking.
Can I Use Other Meats Like Chicken For This Recipe?
Yes, you can substitute other meats such as chicken. Make sure to cut the chicken into ¾ inch cubes to ensure it cooks evenly.
What If I Forget To Add Balsamic Vinegar?
If you forget to add balsamic vinegar, the dish will still be delicious. However, the balsamic vinegar adds a unique tangy flavor that complements the sweet and sour sauce.
Can This Recipe Be Adjusted For Kids?
Yes, many children enjoy this recipe as it is. If your kids prefer milder flavors, you can reduce or omit the chili.
Is This Recipe Good For Using Up Leftover Vegetables?
Yes, this recipe is a great way to clear out your vegetable crisper. Feel free to add any vegetables you have on hand.
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Jamie Oliver Sweet And Sour Pork Nutrition Facts
- Calories: 384 kcal
- Carbohydrates: 54g
- Protein: 26g
- Fat: 16g
- Saturated Fat: 1g
- Cholesterol: 162mg
- Sodium: 582mg
- Potassium: 557mg
- Fiber: 2g
- Sugar: 31g
- Calcium: 37mg
- Iron: 2.3mg
Jamie Oliver Sweet And Sour Pork
Description
Jamie Oliver Sweet & Sour Pork uses pork tenderloin, red onion, bell pepper, fresh ginger, garlic, fresh red chili, fresh cilantro, peanut or vegetable oil, five-spice powder, cornstarch, soy sauce, pineapple chunks, balsamic vinegar, romaine or butterhead lettuce, sesame seeds, sea salt, and freshly ground black pepper. This easy recipe makes a tasty dinner in about 30 minutes and serves 2 people.
Ingredients
Instructions
- Cook the Rice: Bring a pan of salted water to a boil and add the rice. Cook according to the package directions. Drain the rice in a strainer, put it back in the pan, and cover to keep warm until needed.
- Prepare the Pork and Vegetables: Halve the pork tenderloin and cut it into ¾ inch cubes. Peel and halve the red onion, then dice into ¾ inch cubes. Halve the bell pepper, remove the seeds, and cut it into ¾ inch cubes. Peel and finely slice the ginger and garlic. Finely slice the chile. Pick the cilantro leaves and set them aside. Finely chop the cilantro stalks.
- Heat the Pan and Add Oil: Preheat a wok or large frying pan on high heat. Once it’s very hot, add 1-2 tablespoons of oil and swirl it around.
- Cook the Pork with Five-Spice Powder: Add the pork and five-spice powder. Toss or stir them around. Cook for a few minutes until browned, then transfer to a bowl using a slotted spoon.
- Cook the Vegetables: Carefully wipe the wok or pan with a ball of paper towels and return it to the heat. When it’s really hot, add 1-2 tablespoons of oil and all the chopped ingredients. Toss or stir everything together and cook for 2 minutes.
- Combine Pork, Pineapple, and Sauce Ingredients: Stir in the cornstarch and 2 tablespoons of soy sauce. Let everything cook for 30 to 40 seconds, then add the pineapple chunks with their juice, the browned pork, and balsamic vinegar. Season with black pepper and a little more soy sauce if needed.
- Check the Pork and Thicken the Sauce: Break open a piece of the pork to check if it’s cooked through, and remove from the heat. Reduce the sauce to a gravy-like consistency by cooking for a few minutes more.
- Serve the Dish: Divide the rice and lettuce between two bowls or plates. Spoon the pork, veggies, and sauce over the top and sprinkle with the sesame seeds and reserved cilantro leaves.
Notes
- Choose Quality Pork: Use free-range or organic pork tenderloin for the best flavor and texture.
- Prep All Ingredients Before Cooking: Have all your vegetables, pork, and spices ready to go before you start cooking to ensure smooth preparation.
- Cook on High Heat: make sure your wok or frying pan is very hot before adding ingredients to get a nice sear and avoid steaming.
- Serve Immediately: For the best texture and flavor, serve the dish as soon as it’s cooked.
Jamie Oliver Sweet And Sour Pork