Jamie Oliver Sweet Potato Mash 30 Minute Meals

If you’re after a quick and colorful side dish that’s full of flavor, this Jamie Oliver Sweet Potato Mash 30 Minute Meals recipe is exactly what you need. It’s a vibrant twist on the classic mash—zesty, sweet, herby, and done in just half an hour. I first made this while rushing to get dinner on the table, and I couldn’t believe how easy and delicious it turned out. (inspired by Jamie Oliver)

Ingredients Needed

You’ll only need a few fresh, flavorful ingredients:

• 700g sweet potatoes
• 2 limes
• A small bunch of fresh coriander
• 2 tablespoons mango chutney
• Soy sauce
• Extra virgin olive oil

How To Make Jamie Oliver Sweet Potato Mash 30 Minute Meals

1. Prep the Sweet Potatoes: Wash the sweet potatoes thoroughly and trim off any rough bits. Stab them a few times with a knife—this helps them cook evenly in the microwave without bursting.
2. Microwave Cooking: Place the sweet potatoes into a large microwave-safe bowl. Cut one lime in half and throw it into the bowl with them. Cover the bowl tightly with a double layer of clingfilm and microwave on full power for 12 minutes, or until the potatoes are completely tender.
3. Get Mashing: Carefully remove the bowl from the microwave. Use tongs to squeeze the juice from the warm lime halves directly over the sweet potatoes—trust me, this adds an amazing depth of flavor.
4. On a large chopping board, finely chop most of the coriander (saving a few leaves for garnish). Add the mango chutney, a splash of soy sauce, a drizzle of extra virgin olive oil, and the juice from half the second lime. Mix and chop everything together into a flavorful mash base.
5. Now, tip the cooked sweet potatoes onto the board—skins and all—and use a big knife, fork, or masher to mix and mash everything together. Adjust the seasoning with more soy sauce or lime juice to taste.
6. Serve It Up : Spoon the mash into a serving dish or onto plates and top with the reserved coriander leaves. Serve warm as a standout side to your favorite mains.

Why I Love This Recipe

This sweet potato mash has become a go-to side in my house. It’s healthy, full of bold flavor, and ridiculously easy to make thanks to the microwave trick. I love how the sweetness of mango chutney balances out the zingy lime and savory soy sauce—it’s not your average mash, and that’s exactly why it’s so special.

Recipe Tips

• Poke holes in the sweet potatoes before microwaving to prevent steam build-up.
• Microwave the limes with the potatoes—it makes them easier to squeeze and juicier.
• Keep the skins on for extra fiber and flavor. They mash in smoothly and taste great.
• Start with a small amount of soy sauce, then add more if needed—it’s powerful!
• Use fresh lime and coriander for the brightest, freshest taste.

What To Serve With Sweet Potato Mash?

This flavorful mash goes perfectly with:

• Grilled or roasted chicken
• Pan-seared salmon or any firm fish
• Pork chops or steak
• Roasted vegetables or sautéed greens
• A fresh garden salad or crusty bread

How To Store Leftover Sweet Potato Mash

• Refrigerate: Store in an airtight container for up to 3 days in the fridge.
• Freeze: Let the mash cool completely, then freeze in a sealed container for up to 1 month. Defrost overnight in the fridge before reheating.

How To Reheat Sweet Potato Mash

• Oven: Preheat to 350°F (175°C). Place the mash in an oven-safe dish, cover with foil, and heat for 15–20 minutes.
• Microwave: Use a microwave-safe bowl, cover with a damp paper towel, and heat on high for 2–3 minutes, stirring halfway through.

FREQUENTLY ASKED QUESTIONS

• What can I use if I don’t have mango chutney?
  Try apricot jam mixed with a splash of vinegar—it gives a similar sweet-tangy flavor.
• Is this recipe vegan?
  Yes! Just use a plant-based soy sauce or tamari if you’re strict about ingredients.
• How can I make it creamier?
  A splash of coconut milk or almond milk will give the mash a creamy finish without overpowering the flavor.
• How do I know when the sweet potatoes are cooked through?
  They should be fork-tender all the way through. If they’re still firm, pop them back in the microwave for another 2–3 minutes.

Try More Jamie Oliver Recipes:

• Jamie Oliver Sweet Potato And Chorizo Soup
• Jamie Oliver Potatoes Lyonnaise
• Jamie Oliver Rosti Potatoes

Nutrition Facts

• Calories: 153kcal
• Carbohydrates: 31g
• Protein: 3g
• Fat: 2g
• Fiber: 5g
• Sugar: 7g