Jamie Oliver Sweet Potato Mash is made with sweet potatoes, limes, fresh coriander, mango chutney, soy sauce, and extra virgin olive oil. This easy Sweet Potato Mash recipe creates a simple side dish that takes about 30 minutes to prepare and can serve up to 4 people.
This Sweet Potato Mash Recipe From 30 Minute Meals Cookbook By Jamie Oliver.
Try More Jamie Oliver Recipes:
- Jamie Oliver Sweet Potato And Chickpea Curry
- Jamie Oliver Butternut Squash And Sweet Potato Soup
- Jamie Oliver Sweet Potato Stew
🧡 Why You Will Love This Sweet Potato Mash Recipe:
- Tasty Mix: The sweet mango chutney and sour lime mix together to make a very tasty flavor that’s different and delicious.
- Good for You: Sweet potatoes are full of good vitamins, and this recipe uses the whole potato, skin, and all, which has a lot of fiber.
- Simple to Make: This recipe is very easy to follow and quick to make because it uses the microwave. It’s great for people who are just learning to cook.
- Goes with Many Meals: The strong and bright flavors of this mash make it a great addition to lots of different main dishes.
- Fresh and Flavorful: Fresh coriander makes the mash look bright and taste very fresh.
🍠 Jamie Oliver Sweet Potato Mash 30 Minute Meals Ingredients
- 700g sweet potatoes
- 2 limes
- A small bunch of fresh coriander
- 2 tablespoons mango chutney
- Soy sauce
- Extra virgin olive oil
🥘 How To Make Jamie Oliver Sweet Potato Mash 30 Minute Meals
- Preparation: Start by washing the sweet potatoes and trimming off any rough parts. Stab them a few times with a knife to help them cook evenly.
- Cooking: Place the sweet potatoes in a large microwave-safe bowl. Cut one lime in half and add it to the bowl. Cover the bowl with a double layer of clingfilm and microwave on full power for 12 minutes, or until the sweet potatoes are cooked through.
- Finishing the Mash: Once cooked, remove the sweet potatoes from the microwave. Use tongs to squeeze the juice from the hot lime halves over the sweet potatoes and then discard the lime halves.
- Mashing: On a large wooden chopping board, finely chop the coriander, setting a few leaves aside for garnish. Add the mango chutney, a good splash of soy sauce, a drizzle of extra virgin olive oil, and the juice from half a lime to the board. Chop and mix everything together. Carefully tip the cooked sweet potatoes onto the board and use a knife or masher to chop and mash everything together, including the skins. Season the mash with more fresh lime juice if needed.
- Serving: Serve the mash warm, garnished with the reserved coriander leaves.
💭 Recipe Tips
- Cooking Sweet Potatoes: Make small holes in the sweet potatoes with a knife before you cook them in the microwave. This helps them cook all the way through and stops them from popping.
- Preparing Limes: Warm the limes with the sweet potatoes in the microwave. This makes the limes softer and easier to squeeze.
- Making the Mash: Mash the sweet potatoes with their skins on to add more fiber and make the mash smoother. You can use a masher or a big fork.
- Adding Soy Sauce: Put a little soy sauce in at first, then add more slowly. This helps mix the sweet from the mango chutney and the sour from the lime well.
- Using Fresh Ingredients: Use fresh coriander and lime juice. They make the mash taste much better.
🥗 What To Serve With Sweet Potato Mash?
Sweet Potato Mash pairs well with grilled chicken, roasted pork, pan-seared salmon, or steak. It also can be served alongside sautéed greens, roasted vegetables, a fresh garden salad, or crusty bread.
🎚 How To Store Leftovers Sweet Potato Mash?
- Refrigerate: Store the sweet potato mash in an airtight container in the refrigerator for up to 3 days.
- Freeze: Freeze the mash in a sealed container for up to 1 month. Thaw in the refrigerator overnight before reheating.
How To Reheat Leftovers Sweet Potato Mash?
- In The Oven: Preheat the oven to 350°F (175°C). Spread the mash in an oven-safe dish and cover with foil. Heat for 15-20 minutes or until heated through.
- In The Microwave: Place the mash in a microwave-safe dish, cover with a damp paper towel, and heat on high for 2-3 minutes, stirring halfway through.
FAQs
What Can I Use If I Don’t Have Mango Chutney?
You can substitute mango chutney with apricot jam mixed with a little vinegar to replicate the sweet and tart taste.
Is There A Vegan Alternative For The Soy Sauce?
Yes, you can use tamari or a vegan soy sauce alternative to keep this dish suitable for vegans.
How Can I Make The Mash Creamier?
Add a splash of coconut milk or almond milk for a creamier texture without altering the flavor significantly.
How Do I Know When The Sweet Potatoes Are Fully Cooked In The Microwave?
The sweet potatoes should be tender enough to easily insert a fork. If they’re not, microwave them for an additional 2-3 minutes.
Try More Jamie Oliver Recipes:
- Jamie Oliver Sweet Potato And Chorizo Soup
- Jamie Oliver Potatoes Lyonnaise
- Jamie Oliver Rosti Potatoes
Jamie Oliver Sweet Potato Mash Nutrition Facts
- Calories: 153kcal
- Carbohydrates: 31g
- Protein: 3g
- Fat: 2g
- Fiber: 5g
- Sugar: 7g
Jamie Oliver Sweet Potato Mash 30 Minute Meals
Description
Jamie Oliver Sweet Potato Mash is made with sweet potatoes, limes, fresh coriander, mango chutney, soy sauce, and extra virgin olive oil. This easy Sweet Potato Mash recipe creates a simple side dish that takes about 30 minutes to prepare and can serve up to 4 people.
Ingredients
Instructions
- Preparation: Start by washing the sweet potatoes and trimming off any rough parts. Stab them a few times with a knife to help them cook evenly.
- Cooking: Place the sweet potatoes in a large microwave-safe bowl. Cut one lime in half and add it to the bowl. Cover the bowl with a double layer of clingfilm and microwave on full power for 12 minutes, or until the sweet potatoes are cooked through.
- Finishing the Mash: Once cooked, remove the sweet potatoes from the microwave. Use tongs to squeeze the juice from the hot lime halves over the sweet potatoes and then discard the lime halves.
- Mashing: On a large wooden chopping board, finely chop the coriander, setting a few leaves aside for garnish. Add the mango chutney, a good splash of soy sauce, a drizzle of extra virgin olive oil, and the juice from half a lime to the board. Chop and mix everything together. Carefully tip the cooked sweet potatoes onto the board and use a knife or masher to chop and mash everything together, including the skins. Season the mash with more fresh lime juice if needed.
- Serving: Serve the mash warm, garnished with the reserved coriander leaves.
Notes
- Cooking Sweet Potatoes: Make small holes in the sweet potatoes with a knife before you cook them in the microwave. This helps them cook all the way through and stops them from popping.
- Preparing Limes: Warm the limes with the sweet potatoes in the microwave. This makes the limes softer and easier to squeeze.
- Making the Mash: Mash the sweet potatoes with their skins on to add more fiber and make the mash smoother. You can use a masher or a big fork.
- Adding Soy Sauce: Put a little soy sauce in at first, then add more slowly. This helps mix the sweet from the mango chutney and the sour from the lime well.
- Using Fresh Ingredients: Use fresh coriander and lime juice. They make the mash taste much better.
Jamie Oliver Sweet Potato Mash, Jamie Oliver Sweet Potato Mash 30 Minute Meals