Jamie Oliver Tuna Pasta Salad - Jamie Oliver Dishes

Jamie Oliver Tuna Pasta Salad is made with red onion, lemons, dried pasta shells, broccoli, wholemeal bread, cayenne pepper, cucumber, chives or dill, natural yoghurt, tuna, and feta cheese. This easy Tuna Pasta Salad recipe creates a cold and healthy salad that takes about 30 minutes to prepare and can serve up to 4 people.

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🧡 Why You’ll Love This Tuna Pasta Salad Recipe:

It’s quick and easy to make on busy days.
It has balanced flavors with a nice tangy touch from lemon and yogurt.
It’s healthy, full of vegetables and lean protein.
It’s versatile, great for different events like lunches or picnics.

Jamie Oliver Tuna Pasta Salad Ingredients

1 small red onion, finely chopped
2 lemons, juiced
250g (about 1 cup) dried pasta shells
350g (about 3 cups) broccoli, florets and stem finely chopped
1 slice of wholemeal bread (50g), to be toasted
½ teaspoon cayenne pepper
1 cucumber, thinly sliced
½ a bunch of fresh chives or dill (15g), chopped
4 tablespoons natural yoghurt
2 x 120g tins of tuna in spring water, drained and flaked (ensure it’s from sustainable sources)
50g (about ½ cup) feta cheese, crumbled

🥗 How To Make Jamie Oliver Tuna Pasta Salad

Prepare the Onion: Place the finely chopped red onion in a small bowl. Add a pinch of black pepper and sea salt, then pour the lemon juice over it. Set aside to marinate.
Cook Pasta and Broccoli: Boil the pasta in salted water according to the package instructions. Add the broccoli florets and chopped stem to the pasta water halfway through the cooking time.
Toast the Bread: Sprinkle the slice of wholemeal bread with cayenne pepper and toast it until it’s golden and crispy. Once toasted, crumble it into small pieces.
Mix the Salad: In a large mixing bowl, combine the yogurt, marinated onion (with the lemon juice), cucumber, and chopped herbs. Stir well. Add the cooked pasta and broccoli to the bowl and toss everything together.
Add Tuna and Serve: Mix in the drained and flaked tuna. Season with a bit more salt and pepper if needed. Serve the salad in individual bowls, topped with crumbled feta cheese and toasted bread crumbs.

💭 Recipe Tips

Soak the Onion: Soak the chopped red onion in lemon juice with some salt and pepper for about 10 minutes to make it taste better.
Broccoli Timing: Put the broccoli in the boiling pasta water when the pasta is halfway done to keep it crisp and colorful.
Crispy Bread: Toast the bread until it’s golden and crunchy, then crumble it. It adds a great texture to the salad.
Break Up the Tuna: Break the tuna into small pieces before mixing it into the salad so it mixes well.
Final Seasoning: Add a little more salt and pepper just before you serve the salad to make all the flavors pop.

🥗 What Pairs Nicely With Tuna Pasta Salad?

una Pasta Salad goes well with stuffed mushrooms, tostadas, gazpacho, potato wedges, gluten-free bread, french fries, onion soup, hush puppies, sweet corn, and Breadsticks.

🎚 How To Store Leftovers Tuna Pasta Salad?

In the Fridge: Store it in a sealed container for up to 5 days.
In the Freezer: Freeze it in a freezer-safe container for up to 3 months. Thaw it overnight in the fridge before serving.

FAQs

Why Is My Tuna Pasta Salad Watery?

Your tuna pasta salad might be watery if the pasta wasn’t seasoned enough, which can make it taste less flavorful.

Can I Use A Different Type Of Pasta For This Salad?

Yes, you can use any pasta shape you like. Fusilli, penne, or farfalle are great choices because they catch the dressing and mix well with the other ingredients.

How Can I Make This Pasta Salad Creamier?

To make your pasta salad creamier, you can add more yogurt or include a spoonful of mayonnaise or sour cream.

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Jamie Oliver Tuna Pasta Salad Nutrition Facts

Calories 433
Total Fat 28g
Saturated Fat 4.6g
Trans Fat 0.1g
Cholesterol 30mg
Sodium 378mg
Potassium 236.6mg
Total Carbohydrates 30g
Dietary Fiber 2.1g
Sugars 3.2g
Protein 14g