Jamie Oliver Vegetarian Tacos recipe is made with olive oil, red onion, zucchini, mushrooms, red bell pepper, garlic, cumin, chili powder, smoked paprika, oregano, black beans, lime juice, and fresh cilantro this recipe takes 30 minutes to prepare and serves 4.
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🧡 Why You’ll Love This Vegetarian Tacos Recipe:
- Healthy Ingredients: This recipe is packed with fresh vegetables like zucchini, mushrooms, and red bell pepper, along with protein-rich black beans, making it a nutritious choice for a balanced meal.
- Quick and Easy: With a total prep and cook time of just 30 minutes, these vegetarian tacos are perfect for a fast, delicious meal on busy weeknights.
- Flavorful and Spicy: The combination of cumin, chili powder, smoked paprika, and lime juice gives these tacos a rich, spicy, and tangy flavor that is sure to satisfy your taste buds.
❓ What Is Jamie Oliver Vegetarian Tacos Recipe?
Jamie Oliver Vegetarian Tacos are a flavorful and healthy dish made with olive oil, red onion, zucchini, mushrooms, red bell pepper, garlic, cumin, chili powder, smoked paprika, oregano, black beans, lime juice, and fresh cilantro the combination of sautéed vegetables and beans offers a satisfying texture and rich taste.
🧅 Jamie Oliver Vegetarian Tacos Ingredients
- 1 tablespoon olive oil or avocado oil
- 1/2 red onion, chopped
- 1 medium zucchini, chopped
- 8 ounces mushrooms, sliced
- 1 red bell pepper, stemmed, seeded, and chopped
- 2 cloves garlic, minced
- 1 1/2 teaspoons ground cumin
- 1 1/2 teaspoons chili powder
- 1 teaspoon smoked paprika
- 1/4 teaspoon dried oregano
- 1 tablespoon water
- 15 ounces black beans, rinsed and drained
- Juice of ½ lime
- 1/4 cup chopped fresh cilantro
- Kosher salt and freshly ground black pepper, to taste
- Corn tortillas charred or warmed, for serving
🌮How To Make Jamie Oliver Vegetarian Tacos
- Put the oil in a big pan and heat it over medium-high heat. Gooseberry, bell pepper, mushrooms, and onion should be added. It will take about 5 to 7 minutes of stirring every now and then until the veggies are soft. Add the garlic and cook for one more minute.
- With one tablespoon of water, mix in the cumin, chili powder, smoked paprika, and oregano. Mix everything together well. Add the black beans slowly and stir. Put in the parsley and lime juice. To taste, add salt and pepper.
- Put the vegetable filling in a warm corn shell to make the tacos. Add any toppings you want, and serve right away.
💭 Recipe Tips:
- When cooking the vegetables, ensure they are not overcooked to maintain a pleasant texture and avoid a mushy filling. Aim for a slight crunch to enhance the tacos’ overall mouthfeel.
- If you prefer less spicy tacos, reduce the amount of chili powder and smoked paprika. Alternatively, add a teaspoon of sugar or honey to balance the heat without compromising flavor.
- Substitute black beans with pinto beans or chickpeas if you want a different texture and taste. Both alternatives work well and add their own unique flavor to the tacos.
- To prevent the tortillas from becoming soggy, char or warm them just before serving. This adds a delightful smokiness and ensures the tacos hold together better when filled.
🥗 What To Serve With Vegetarian Tacos?
Serve Vegetarian Tacos with sides like Parsley Sauce, Kimchi Coleslaw,Roast Potatoes, or Pickled Beetroot add some Potato Wedges and Coleslaw Red Cabbage for a complete meal.
🎚 How To Store Leftovers Vegetarian Tacos?
- In The Fridge. Store leftovers vegetarian tacos in an airtight container in the refrigerator for up to 3 days. .
- In The Freezer. Freeze leftovers vegetarian tacos in a sealed container for up to 1 month.
🥵 How To Reheat Leftovers Vegetarian Tacos ?
- On The Stovetop: Heat leftovers vegetarian tacos in a non-stick skillet over medium heat stirring occasionally about 5-7 minutes.
- In The Microwave: Place leftovers vegetarian tacos in a microwave-safe dish, cover with a damp paper towel and heat on high for 2-3 minutes.
- In The Oven: Spread leftovers vegetarian tacos on a baking sheet, cover with aluminum foil and heat in a preheated oven at 350°F (175°C) for 10-15 minutes.
FAQ’S
What types of beans are best for vegetarian tacos?
Black beans, pinto beans, and chickpeas are ideal for vegetarian tacos. Black beans have a rich flavor, pinto beans are creamy, and chickpeas add a nutty taste.
How do I make crispy vegetarian taco shells?
Brush corn tortillas with oil, drape over oven rack bars, and bake at 375°F (190°C) for 10-12 minutes. Alternatively, fry in hot oil for 1-2 minutes per side.
How can I add protein to vegetarian tacos?
Add black beans, chickpeas, tofu, tempeh, or quinoa for protein. These options are versatile and enhance the nutritional value of your tacos.
How can I make vegetarian tacos more flavorful?
Use fresh herbs like cilantro, spices such as cumin and smoked paprika, and lime juice. Add toppings like pickled onions, avocado, and flavorful sauces for extra taste.
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Jamie Oliver Vegetarian Tacos Nutrition Facts
Amount Per Serving
- Calories: 216kcal
- Carbohydrates: 33g
- Protein: 13g
- Fat: 5g
- Saturated Fat: 1g
- Polyunsaturated Fat: 1g
- Monounsaturated Fat: 3g
- Sodium: 24mg
- Potassium: 821mg
- Fiber: 12g
- Sugar: 4g
- Vitamin A: 1584IU
- Vitamin C: 50mg
- Calcium: 60mg
- Iron: 4mg
Jamie Oliver Vegetarian Tacos
Description
Jamie Oliver Vegetarian Tacos recipe is made with olive oil, red onion, zucchini, mushrooms, red bell pepper, garlic, cumin, chili powder, smoked paprika, oregano, black beans, lime juice, and fresh cilantro this recipe takes 30 minutes to prepare and serves 4.
Ingredients
Instructions
- Put the oil in a big pan and heat it over medium-high heat. Gooseberry, bell pepper, mushrooms, and onion should be added. It will take about 5 to 7 minutes of stirring every now and then until the veggies are soft. Add the garlic and cook for one more minute.
- With one tablespoon of water, mix in the cumin, chili powder, smoked paprika, and oregano. Mix everything together well. Add the black beans slowly and stir. Put in the parsley and lime juice. To taste, add salt and pepper.
- Put the vegetable filling in a warm corn shell to make the tacos. Add any toppings you want, and serve right away.
Notes
- When cooking the vegetables, ensure they are not overcooked to maintain a pleasant texture and avoid a mushy filling. Aim for a slight crunch to enhance the tacos’ overall mouthfeel.
- If you prefer less spicy tacos, reduce the amount of chili powder and smoked paprika. Alternatively, add a teaspoon of sugar or honey to balance the heat without compromising flavor.
- Substitute black beans with pinto beans or chickpeas if you want a different texture and taste. Both alternatives work well and add their own unique flavor to the tacos.
- If you find the taco filling too thick, add a few tablespoons of vegetable broth or water to achieve your desired consistency. This helps to coat the vegetables and beans evenly with the spices.
To prevent the tortillas from becoming soggy, char or warm them just before serving. This adds a delightful smokiness and ensures the tacos hold together better when filled.