Jamie Oliver Zucchini Fritters

Jamie Oliver Zucchini Fritters

Jamie Oliver Zucchini (Courgette) Fritters are made with zucchinis, lemon zest, fresh red chili, fresh mint, free-range egg, plain flour, Parmesan cheese, dried oregano, and feta cheese. This easy Zucchini Fritters recipe creates a tasty lunch or dinner side that takes about 30 minutes to prepare and can serve up to 4 people.

More Jamie Oliver Recipe:

🧡 Why You’ll Love Jamie Oliver Zucchini Fritters Recipe:

  • Simple Ingredients: This recipe uses everyday ingredients that are easy to find and work with, making it accessible for anyone to try.
  • Quick to Prepare: From start to finish, you can have these fritters ready in under 30 minutes, making them perfect for a quick lunch or a speedy dinner side.
  • Healthy and Nutritious: Zucchinis (courgettes) are low in calories but high in essential nutrients, making these fritters a healthy option.
  • Versatile Serving Options: These fritters pair wonderfully with salads, dips, or as a standalone snack, offering flexibility in how you serve them.
  • Flavorful and Satisfying: The combination of fresh mint, zesty lemon, and cheeses creates a rich flavor profile that is both satisfying and delicious.
Jamie Oliver Zucchini Fritters
Jamie Oliver Zucchini Fritters

🥒 Jamie Oliver Zucchini (Courgette) Fritters Ingredients

  • 3 medium zucchinis (courgettes)
  • Zest of 1 lemon
  • 1 small fresh red chilli, deseeded and finely chopped
  • 1 bunch of fresh mint, finely sliced (about 1/4 cup or 15 g after slicing)
  • 1 free-range egg
  • 25 g (about 2 tablespoons) plain flour
  • 20 g (about 1/4 cup) grated Parmesan cheese
  • 1 pinch of dried oregano
  • 100 g (about 1 cup) crumbled feta cheese
  • Olive oil, for frying (about 2-3 tablespoons)
  • Sweet chilli sauce, optional, for serving

🧆 How To Make Jamie Oliver Zucchini (Courgette) Fritters  

  1. Prepare the Ingredients: First, coarsely grate the zucchinis (courgettes). Then, grate the lemon zest and Parmesan cheese finely. The red chili needs to be deseeded and chopped into small pieces. After this, pick the mint leaves from their stems and slice them finely. Preparing your ingredients this way ensures that everything is ready to mix smoothly.
  2. Make the Fritter Mixture: Next, in a large bowl, beat the egg. Add the grated zucchinis (courgettes), lemon zest, grated Parmesan, chopped chili, sliced mint, and dried oregano. Season with a good pinch of sea salt and black pepper. Mix everything thoroughly with your hands to combine the flavors well. Then, crumble the feta cheese into the bowl and stir it in gently to distribute evenly through the mixture.
  3. Cook the Fritters: After that, heat the olive oil in a frying pan over medium heat. Use about a tablespoon of the zucchini (courgette) mixture for each fritter, and place it in the hot oil. Flatten them slightly with the back of a spoon. Fry the fritters for about 2-3 minutes on each side or until they turn golden and crispy. You might need to work in batches depending on the size of your pan.
  4. Serve: Finally, serve the fritters hot. They are delightful with a leafy green salad and some sweet chilli sauce for an extra kick. Lemon wedges on the side are perfect for adding a fresh zesty squeeze over the fritters.

💭 Recipe Tips:

  • Choose Fresh Veggies: Use fresh zucchinis (courgettes), mint, and chili to make your fritters taste great.
  • Grate Zucchinis Right: Grate the zucchinis (courgettes) not too fine to keep the fritters from getting too soft.
  • Squeeze Out Water: After grating the zucchinis (courgettes), press them between towels to get rid of extra water. This keeps the fritters from being too wet.
  • Keep the Oil Even: Fry the fritters with the oil hot enough so they cook golden and even, but not so hot that they burn.
  • Eat Them Hot: Serve the fritters right after you make them. They taste best when they are warm and crispy.
Jamie Oliver Zucchini Fritters
Jamie Oliver Zucchini Fritters

🥑 What To Serve With Zucchini Fritters?

Zucchini Fritters pair well with a leafy green salad, garlic yogurt sauce, sweet potato fries, or steamed vegetables. They also can be served alongside hummus, tzatziki, a quinoa salad, or roasted cherry tomatoes for a delicious and satisfying meal.

🎚 How To Store Leftovers Zucchini Fritters?

  • Refrigerate: Store the cooked fritters in an airtight container in the refrigerator for up to 3 days.
  • Freeze: For longer storage, freeze the fritters on a baking sheet until solid, then transfer to a freezer-safe bag or container. They will keep for up to 1 month.

🥵 How To Reheat Leftovers Zucchini Fritters?

  • In The Oven: Preheat the oven to 350°F (180°C). Place the fritters on a baking sheet and heat for about 10 minutes or until heated through.
  • In The Microwave: Place fritters on a microwave-safe plate and heat for about 30 seconds to 1 minute, depending on the microwave’s power.
  • On the Stovetop: Reheat fritters in a pan over medium heat with a little oil until they are warm and crispy again.
  • In the Air Fryer: Preheat the air fryer to 350°F (180°C). Place the fritters in the basket, making sure they’re not overlapping. Heat for about 3-4 minutes or until they are warm and have regained their crispiness.

FAQ’S:

Can I Use Yellow Squash Instead Of Zucchinis?

Yes, yellow squash can be used interchangeably with zucchinis in this recipe for a slightly different flavor but similar texture.

What Can I Substitute For Feta Cheese If I Don’t Have It?

If you don’t have feta cheese, goat cheese or crumbled ricotta salata are good substitutes that provide a similar texture and taste.

Is It Necessary To Peel The Zucchinis?

No, you do not need to peel the zucchinis. The skin adds color, texture, and nutrients to the fritters.

How Do I Prevent The Fritters From Falling Apart While Cooking?

Make sure the zucchini mixture is not too wet and that the oil in the pan is sufficiently hot before adding the fritters. This helps them form a crust and stick together better.

What Dipping Sauces Go Well With These Fritters?

Besides sweet chili sauce, these fritters are great with tzatziki, sour cream, or a garlic yogurt sauce.

Can These Fritters Be Baked Instead Of Fried?

Yes, for a healthier option, you can bake the fritters at 375°F (190°C) for about 25 minutes, flipping halfway through until golden and crispy.

More Jamie Oliver Recipe:

Jamie Oliver Zucchini Fritters Nutrition Fact:

  • Calories: 224
  • Fat: 16.7g
  • Saturates: 6.4g
  • Sugars: 2.5g
  • Protein: 10.9g
  • Carbs: 7.2g

Jamie Oliver Zucchini Fritters

Difficulty:BeginnerPrep time: 15 minutesCook time: 15 minutesRest time: minutesTotal time: 30 minutesServings:4 servingsCalories:107 kcal Best Season:Suitable throughout the year

Description

Jamie Oliver Zucchini (Courgette) Fritters are made with zucchinis, lemon zest, fresh red chili, fresh mint, free-range egg, plain flour, Parmesan cheese, dried oregano, and feta cheese. This easy Zucchini Fritters recipe creates a tasty lunch or dinner side that takes about 30 minutes to prepare and can serve up to 4 people.

Ingredients

Instructions

  1. Prepare the Ingredients: First, coarsely grate the zucchinis (courgettes). Then, grate the lemon zest and Parmesan cheese finely. The red chili needs to be deseeded and chopped into small pieces. After this, pick the mint leaves from their stems and slice them finely. Preparing your ingredients this way ensures that everything is ready to mix smoothly.
  2. Make the Fritter Mixture: Next, in a large bowl, beat the egg. Add the grated zucchinis (courgettes), lemon zest, grated Parmesan, chopped chili, sliced mint, and dried oregano. Season with a good pinch of sea salt and black pepper. Mix everything thoroughly with your hands to combine the flavors well. Then, crumble the feta cheese into the bowl and stir it in gently to distribute evenly through the mixture.
  3. Cook the Fritters: After that, heat the olive oil in a frying pan over medium heat. Use about a tablespoon of the zucchini (courgette) mixture for each fritter, and place it in the hot oil. Flatten them slightly with the back of a spoon. Fry the fritters for about 2-3 minutes on each side or until they turn golden and crispy. You might need to work in batches depending on the size of your pan.
  4. Serve: Finally, serve the fritters hot. They are delightful with a leafy green salad and some sweet chilli sauce for an extra kick. Lemon wedges on the side are perfect for adding a fresh zesty squeeze over the fritters.

Notes

  • Choose Fresh Veggies: Use fresh zucchinis (courgettes), mint, and chili to make your fritters taste great.
  • Grate Zucchinis Right: Grate the zucchinis (courgettes) not too fine to keep the fritters from getting too soft.
  • Squeeze Out Water: After grating the zucchinis (courgettes), press them between towels to get rid of extra water. This keeps the fritters from being too wet.
  • Keep the Oil Even: Fry the fritters with the oil hot enough so they cook golden and even, but not so hot that they burn.
  • Eat Them Hot: Serve the fritters right after you make them. They taste best when they are warm and crispy.
Keywords:Jamie Oliver Zucchini Fritters, Jamie Oliver Courgette Fritters

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