Jamie Oliver Zucchini Salad (Courgette salad) is made with zucchinis, sea salt, freshly ground black pepper, red chilli, garlic, fresh mint, extra virgin olive oil, lemon juice, broad beans, and raw peas. This easy Zucchini Salad recipe creates a quick side dish that takes about 20 minutes to prepare and can serve up to 4 people.
This Jamie Oliver Zucchini Salad Is From Happy Days with the Naked Chef Cookbook.
More Jamie Oliver Recipe:
- Jamie Oliver Butternut Squash Salad
- Jamie Oliver Green Bean Salad
- Jamie Oliver Roasted Beetroot Salad
💚 Why You’ll Love This Zucchini Salad Recipe:
- Simple and Quick: This recipe is easy to make and takes only 20 minutes.
- Healthy and Fresh: Made with fresh zucchinis and mint, it’s a healthy and refreshing dish.
- Versatile Side Dish: Pairs well with many main dishes like fish, chicken, and meats.
- Flavorful and Tasty: The combination of charred zucchinis, chilli, and garlic makes it very flavorful.
- Perfect for Any Occasion: Great for a summer barbecue or a simple dinner at home.
🥒 Jamie Oliver Zucchini Salad Ingredients
- 4 medium zucchinis (courgettes)
- Sea salt
- Freshly ground black pepper
- 1 red chilli, deseeded and finely chopped
- ½ clove garlic, finely chopped
- 1 handful of fresh mint, torn
- Extra virgin olive oil
- 1 squeeze lemon juice
- 1 cup blanched broad beans
- 1 cup raw peas
🥗 How To Make Jamie Oliver Zucchini Salad
- Slice and Grill the Zucchinis: Slice 4 medium zucchinis (courgettes) lengthways as thin as you can. Use a mandolin if you have one for even slices. Grill the slices on a red-hot griddle pan or barbecue until they are lightly charred on each side.
- Arrange and Season the Zucchinis: Arrange the grilled zucchini slices on a large plate, ensuring they don’t overlap. This prevents them from steaming and becoming limp. While the zucchinis are still warm, sprinkle them with a little sea salt and freshly ground black pepper.
- Add Flavor: Next, take the finely chopped red chilli and garlic and sprinkle them evenly over the warm zucchini slices. This will infuse the zucchinis with a nice heat and garlic aroma.
- Finish the Salad: After this, tear a handful of fresh mint leaves and scatter them over the zucchinis. Drizzle with a generous amount of extra virgin olive oil and squeeze some lemon juice over the top. If you have broad beans and raw peas, add them to the salad for extra texture and flavor.
- Serve the salad: Serve the zucchini salad immediately.
💭 Recipe Tips:
- Use Fresh Ingredients: Always use fresh zucchinis, mint, and broad beans to get the best flavor.
- Slice Evenly: Use a mandolin to slice the zucchinis evenly. This ensures they cook at the same rate.
- Grill on High Heat: Grill the zucchinis on a very hot griddle or barbecue to get a nice char without overcooking.
- Season While Warm: Sprinkle sea salt and black pepper on the zucchinis while they are still warm to enhance the flavor.
- Avoid Overlapping: Arrange the grilled zucchinis in a single layer on the plate to keep them from getting soggy.
🍗 What To Serve With Zucchini Salad?
Zucchini (Courgette) Salad pairs well with mozzarella, goat’s cheese, cured meats, and grilled or barbecued white fish like cod or haddock. It also can be served alongside chicken, pork, fresh bread, or roasted vegetables for a delicious meal.
🎚 How To Store Leftovers Zucchini Salad?
- Refrigerate: Place the salad in an airtight container and refrigerate for up to 2 days.
- Freeze: This salad is best enjoyed fresh and is not suitable for freezing.
FAQ’S:
Do I Need To Peel The Zucchini Before Slicing?
No, you don’t need to peel the zucchini. The skin adds color and nutrients to the salad.
Can I Use Dried Mint Instead Of Fresh Mint?
Fresh mint is best for this recipe, but you can use dried mint in a pinch. Use about half the amount of dried mint.
How Do I Blanch The Broad Beans?
To blanch the broad beans, boil them in water for 2-3 minutes, then transfer them to an ice water bath to stop the cooking process.
Can I Add Other Vegetables To This Salad?
Yes, you can add other vegetables like cherry tomatoes, bell peppers, or cucumbers.
How Do I Prevent The Zucchini From Getting Too Limp?
Ensure the grill is very hot before cooking and avoid overlapping the slices on the plate to prevent steaming.
More Jamie Oliver Recipe:
Jamie Oliver Zucchini Salad Nutrition Facts
- Calories: 53
- Fat: 2.4g
- Saturates: 0.4g
- Sugars: 3.6g
- Salt: 0.26g
- Protein: 3.8g
- Carbs: 4.1g
- Fibre: 1.8g
Jamie Oliver Zucchini Salad
Description
Jamie Oliver Zucchini (Courgette) Salad is made with zucchinis, sea salt, freshly ground black pepper, red chilli, garlic, fresh mint, extra virgin olive oil, lemon juice, broad beans, and raw peas. This easy Zucchini (Courgette) Salad recipe creates a quick side dish that takes about 20 minutes to prepare and can serve up to 4 people.
Ingredients
Instructions
- Slice and Grill the Zucchinis: Slice 4 medium zucchinis (courgettes) lengthways as thin as you can. Use a mandolin if you have one for even slices. Grill the slices on a red-hot griddle pan or barbecue until they are lightly charred on each side.
- Arrange and Season the Zucchinis: Arrange the grilled zucchini slices on a large plate, ensuring they don’t overlap. This prevents them from steaming and becoming limp. While the zucchinis are still warm, sprinkle them with a little sea salt and freshly ground black pepper.
- Add Flavor: Next, take the finely chopped red chilli and garlic and sprinkle them evenly over the warm zucchini slices. This will infuse the zucchinis with a nice heat and garlic aroma.
- Finish the Salad: After this, tear a handful of fresh mint leaves and scatter them over the zucchinis. Drizzle with a generous amount of extra virgin olive oil and squeeze some lemon juice over the top. If you have broad beans and raw peas, add them to the salad for extra texture and flavor.
- Serve the salad: Serve the zucchini salad immediately.
Notes
- Use Fresh Ingredients: Always use fresh zucchinis, mint, and broad beans to get the best flavor.
- Slice Evenly: Use a mandolin to slice the zucchinis evenly. This ensures they cook at the same rate.
- Grill on High Heat: Grill the zucchinis on a very hot griddle or barbecue to get a nice char without overcooking.
- Season While Warm: Sprinkle sea salt and black pepper on the zucchinis while they are still warm to enhance the flavor.
- Avoid Overlapping: Arrange the grilled zucchinis in a single layer on the plate to keep them from getting soggy.