Sizzling Steak Stir-fry Recipe

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This Sizzling Steak Stir-fry is a quick and flavorful recipe, which is made with tender flank steak and crisp broccoli. It’s the perfect 30-minute meal, ready in about 25 minutes.

Sizzling Steak Stir-fry Recipe Ingredients

320g tenderstem broccoli
2 x 250g lean flank steak
2 teaspoons coriander seeds
250g medium free-range egg noodles
3 teaspoons sesame oil
1 red onion
2 cloves of garlic
6cm piece of fresh ginger
Olive oil
3 tablespoons soy sauce
1 lime
1 fresh red chilli

How To Make Sizzling Steak Stir-fry

Prep the Broccoli and Noodles: Trim the broccoli, cutting any larger stems in half lengthwise. Place it in a heatproof bowl, cover with boiling water and a pinch of salt, and let it stand for 10 minutes. Meanwhile, cook the egg noodles in a separate pan of boiling salted water until just tender. Drain the noodles, toss with 2 teaspoons of sesame oil, and cover to keep warm. Drain the broccoli and set it aside.
Prepare the Steak: Slice the steaks against the grain into finger-sized strips. Season them with sea salt and black pepper. Pound the coriander seeds in a pestle and mortar until fine, then sprinkle them over the steak, pressing them in to coat.
Sauté the Aromatics: Peel and finely slice the onion and garlic, then peel and finely chop the ginger. Heat a splash of olive oil in a wok or large frying pan over a high heat. Add the onions, garlic, and ginger and fry for a couple of minutes until the onions have softened slightly.
Stir-fry the Steak and Broccoli: Add the seasoned steak strips to the hot wok and stir-fry for 1 to 2 minutes. Add the blanched broccoli and continue to fry for another 2 minutes, stirring constantly.
Finish and Serve: Pour in the soy sauce and the remaining 1 teaspoon of sesame oil. Toss everything in the pan until well coated. Serve the stir-fry immediately over the warm egg noodles. Garnish with lime wedges for squeezing over and finely sliced fresh chilli.

Recipe Tips

How to get tender stir-fry steak? The most important step is to slice the flank steak against the grain. This shortens the muscle fibers and makes the meat incredibly tender. Also, cook it quickly over a very high heat and be careful not to overcook it.
What’s the best steak for a stir-fry? Flank steak is the perfect choice because it’s lean, flavorful, and becomes very tender when sliced correctly. Skirt steak or sirloin are also excellent alternatives.
Can I use different vegetables? Absolutely. This is a great recipe to customize. Bell peppers (any color), snow peas, mushrooms, or bok choy would all be delicious additions. Just add the harder vegetables first and the more delicate ones towards the end.
How can I prepare this ahead of time? A successful stir-fry is all about having your ingredients ready to go (mise en place). You can save time by pre-slicing the steak and all the vegetables and making the sauce ahead of time. Store everything in separate airtight containers in the fridge until you’re ready to cook.

What To Serve With Sizzling Steak Stir-fry

This is a fantastic all-in-one meal with protein, carbs, and vegetables. It needs no other accompaniment, but for a larger meal, you could serve it with:

Crispy spring rolls or dumplings as an appetizer
A simple Asian-style cucumber salad for a fresh, cool contrast

How To Store Leftover Stir-fry

Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Note on Reheating: Be aware that the noodles will absorb more sauce and the steak can become overcooked upon reheating. For the best result, reheat gently in a skillet with a splash of water or in the microwave.

Sizzling Steak Stir-fry Nutrition Facts

Serving: 1 serving (half of the recipe)
Calories: 680 kcal
Carbohydrates: 65g
Protein: 52g
Fat: 24g
Saturated Fat: 7g
Sodium: 1450mg

Nutrition information is estimated and may vary based on ingredients and cooking methods used.

FAQs

What does u0022slicing against the grainu0022 mean?

Look for the direction the muscle fibers are running in the steak. You want to slice perpendicular (across) these fibers, not parallel to them. This makes the meat much more tender and easier to chew.

Can I make this dish spicier?

Yes. The fresh red chilli garnish controls the final heat level. For a spicier dish, leave the seeds in the chilli. You could also add a teaspoon of sriracha or chili garlic sauce to the pan along with the soy sauce.

Do I have to use a wok?

No. While a wok is ideal for stir-frying because of its shape and heat distribution, a large, heavy-bottomed frying pan or skillet will work perfectly well. The key is to get it very hot.

Try More Recipes:

Griddled Steak & Peppers Recipe
Jamie’s Flash Steak Recipe
Next-level Steak & Onion Sandwich Recipe

Course: DinnerCuisine: Asian-InspiredDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

680

kcal

Tender strips of flank steak and crisp-tender broccoli are quickly stir-fried in a savory soy and sesame sauce and served over egg noodles for the perfect weeknight meal.

Ingredients

2 x 250g lean flank steak
320g tenderstem broccoli
250g medium egg noodles
2 tsp coriander seeds
3 tsp sesame oil
1 red onion, 2 cloves garlic, 6cm piece ginger
3 tbsp soy sauce
1 lime & 1 fresh red chilli

Directions

Blanch the broccoli in boiling water for 10 minutes; drain. Cook the egg noodles according to package directions; drain and toss with 2 tsp sesame oil.
Slice the steak against the grain into thin strips and toss with crushed coriander seeds, salt, and pepper.
Heat a wok or large skillet over high heat. Stir-fry the sliced onion, garlic, and ginger for 2 minutes.
Add the steak and stir-fry for 1-2 minutes, then add the broccoli and cook for another 2 minutes.
Pour in the soy sauce and remaining 1 tsp sesame oil, toss to coat.
Serve the stir-fry immediately over the warm noodles, garnished with lime wedges and sliced chilli.

Notes

The most important tip for this recipe is to have all your ingredients prepped and ready to go before you start cooking, as stir-frying happens very quickly.
For the most tender steak, slice it thinly against the grain and be careful not to overcook it.
Using a very hot wok or skillet is essential for getting a good sear on the steak and vegetables rather than steaming them.
Don’t rinse the cooked noodles; simply drain them and toss with sesame oil to prevent them from sticking together.