This delicious Jamie Oliver Spinach Salad is a quick and healthy dish perfect for any occasion. Packed with fresh spinach, sweet strawberries, creamy avocado, and crunchy almonds, itβs a vibrant mix of flavors and textures. The easy homemade dressing ties everything together, making it an effortless way to enjoy a wholesome, colorful meal.
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π Why Youβll Love This Spinach Salad Recipe:
- Quick and Easy Preparation: This spinach salad comes together in just about 15 minutes, making it perfect for busy weeknights or a quick, healthy lunch. The straightforward steps of chopping and mixing ensure minimal kitchen time.
- Flavorful and Refreshing: The combination of fresh vegetables, tangy feta cheese, and the bright lemon-olive oil dressing creates a vibrant and refreshing flavor profile that is perfect for any season.
- Rich in Fiber: The combination of spinach, vegetables, and added nuts or seeds provides a good amount of dietary fiber, which is beneficial for digestion and overall health.
- Rich in Healthy Fats: The addition of olive oil and nuts provides healthy fats that are essential for heart health and overall well-being.
- Perfect for Detoxing: The clean, fresh ingredients are ideal for a detoxifying meal, helping to cleanse your system and promote better health.
β What is Jamie Oliver Spinach Salad Recipe?
Jamie Oliver’s Spinach Salad recipe includes fresh spinach, cherry tomatoes, cucumber, red onion, feta cheese, toasted pine nuts, and a lemon-olive oil dressing. It serves 6, is quick to prepare in about 15 minutes, and is nutritious and flavorful.

π Jamie Oliver Spinach Salad Ingredients
- 6 cups fresh baby spinach leaves
- 1 cup sliced strawberries
- 1/2 red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup sliced almonds, toasted
- 1 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup dried cranberries
Dressing Ingredients
- 1/4 cup extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
π₯ How To Make Jamie Oliver Spinach Salad
- Wash and dry the spinach leaves thoroughly. Slice the strawberries and avocado. Thinly slice the red onion. Halve the cherry tomatoes.
- Toast the sliced almonds in a dry skillet over medium heat until golden brown, stirring frequently.
- In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until well combined.
- In a large salad bowl, combine the spinach, strawberries, red onion, feta cheese, almonds, avocado, cherry tomatoes, and dried cranberries.
- Pour the dressing over the salad just before serving. Toss gently to coat all the ingredients evenly.
π Recipe Tips:
- Use Fresh Spinach: Fresh baby spinach leaves are tender and perfect for salads. Avoid using frozen spinach as it won’t have the right texture.
- Dry the Spinach Thoroughly: After washing, make sure the spinach leaves are completely dry. Excess water can dilute the dressing and make the salad soggy. A salad spinner is very useful for this.
- Toast the Nuts: Toasting the almonds enhances their flavor and adds a nice crunch to the salad. Be sure to watch them closely while toasting to prevent burning.
- Dress Lightly: Start with a small amount of dressing and add more as needed. It’s easier to add more dressing than to fix an overdressed salad.

π What To Serve With Spinach Salad?
Serve spinach salad with Paprika Roast Chicken,Thai Fish Cakes, or Hash Brown for a protein boost pair it with whole grains like Egg Fried Rice ,Jollof Rice, or Pasta Amatriciana to add fiber and nutrients making the meal balanced satisfying and nutritious.
π How To Store Leftovers Spinach Salad?
- Refrigerator: Place leftovers spinach salad in an airtight container and store it in the refrigerator it will stay fresh for up to 2 days.
- Freezer: Freezing leftovers spinach salad is not recommended as the texture of spinach and fresh vegetables can become mushy when thawed.
FAQβS
How do I keep spinach fresh for Spinach Salad?
How can I make spinach salad more filling?
How do I make spinach salad kid-friendly?
How do I toast nuts for spinach salad?
How do I prevent my spinach salad from getting soggy?
How can I add more crunch to my spinach salad?
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Jamie Oliver Spinach Salad Nutrition Fact
Amount Per Serving
- Calories: 180
- Total Fat: 12g
- Saturated Fat: 3g
- Trans Fat: 0g
- Cholesterol: 10mg
- Sodium: 220mg
- Total Carbohydrates: 14g
- Dietary Fiber: 4g
- Sugars: 6g
- Protein: 6g
- Calcium: 15%
- Iron: 20%