Jamie Oliver Mexican Salad is made with fresh corn, ripe avocados, red onions, red chilies, cilantro, lime juice, extra virgin olive oil, salt, pepper, and optional crumbled feta or cotija cheese. This easy Mexican Salad recipe creates a delicious side dish that takes about 20 minutes to prepare and can serve up to 4 people.
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💛 Why You’ll Love This Mexican Salad Recipe:
- Fresh and Full of Flavor: This salad mixes grilled corn, ripe avocados, sharp onions, and spicy chili. Every bite is fresh, tasty, and satisfying.
- Different Textures: Enjoy different feelings in each bite—from the crunchy corn to the smooth avocado and the crisp onion.
- Easy to Make: This salad is simple to make. You don’t need special tools, and anyone can prepare it.
- Looks Great: It’s a beautiful, colorful salad that will look good on any table and impress your guests.
- Healthy: The avocados and olive oil in the salad are healthy fats that are good for your heart.
🌽 Jamie Oliver Mexican Salad Ingredients
- 4 ears of fresh corn
- 1 small red onion, finely chopped
- 2 ripe avocados, diced
- 1 red chili, seeds removed and finely chopped
- 1/4 cup fresh cilantro, roughly chopped
- Juice of 1 lime (about 2 tablespoons)
- 2 tablespoons extra virgin olive oil
- 1/4 teaspoon salt, adjust to taste
- 1/8 teaspoon pepper, adjust to taste
- Optional: 1/4 cup crumbled feta or cotija cheese
🥗 How To Make Jamie Oliver Mexican Salad
- Preheat your grill to medium-high heat. Remove the husks from the corn and grill the ears until they are lightly charred all over. This usually takes about 10 minutes. Turn them occasionally to cook evenly. Let the corn cool, then cut the kernels off the cob.
- Mix the salad. Place the grilled corn kernels in a large bowl. Add the diced avocados, chopped red onion, chopped red chili, and cilantro.
- Make the dressing. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper. Taste the dressing and adjust the seasoning if needed.
- Combine everything. Pour the dressing over the salad ingredients in the large bowl. Gently toss everything together until well coated.
- Add cheese if you like. Optionally, sprinkle with crumbled feta or cotija cheese just before serving for added flavor.
💭 Recipe Tips
- Heat the Grill: Make sure your grill is hot before you cook the corn. Grill each side until it’s slightly burnt for extra taste.
- Prepare Avocados Last: Cut the avocados just before mixing them in the salad to keep them fresh and green.
- Taste and Adjust: Try the dressing before you put it on the salad. Add more salt, pepper, or lime as needed to get the taste just right.
- Chop Finely: Make sure to chop the onion and chili into small pieces so the salad is evenly tasty.
- Add Cheese at the End: If you’re using cheese, put it on the salad right before you serve it to keep its fresh taste and texture.
🍔 What Pairs Nicely With Mexican Salad?
This mexican salad pairs well with grilled chicken or steak, fish tacos, and quesadillas. For a veggie choice, try it with burgers. Enjoy it with a cold margarita or iced tea and end with a light dessert like churros or flan.
🎚 How To Store Leftovers Mexican Salad?
- Refrigerator: If the salad is already mixed with dressing, keep it in an airtight container and eat within 1-2 days. If it’s not dressed, it can last up to 3 days.
- Freezer: Don’t freeze this salad. Freezing will make ingredients like avocados mushy when thawed.
FAQs
Can I Use Frozen Corn Instead Of Fresh?
Yes, if you don’t have fresh corn, use frozen. Make sure to thaw and dry it well before grilling.
I Don’t Like Cilantro. What Can I Use Instead?
If cilantro isn’t your favorite, try using flat-leaf parsley or just leave it out.
How Do I Make The Salad Spicier?
For more spice, keep the chili seeds in, use more chilies, or add chili flakes or hot sauce.
How Should I Store Leftover Salad Dressing?
Keep any extra dressing in a tight container in the fridge for up to a week. Shake it well before you use it again.
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Jamie Oliver Mexican Salad Nutrition Facts
- Calories 224.7
- Total Fat 13.9g
- Saturated Fat 5.6g
- Cholesterol 24.5mg
- Sodium 345.3mg
- Potassium 60.8mg
- Total Carbohydrate 21.5g
- Dietary Fiber 0.5g
- Sugars 0.4g
- Protein 7g
- Vitamin A 6.9%
- Vitamin C 13.5%
- Calcium 9.3%
- Iron 2%
Jamie Oliver Mexican Salad
Description
Jamie Oliver Mexican Salad is made with fresh corn, ripe avocados, red onions, red chilies, cilantro, lime juice, extra virgin olive oil, salt, pepper, and optional crumbled feta or cotija cheese. This easy Mexican Salad recipe creates a delicious side dish that takes about 20 minutes to prepare and can serve up to 4 people.
Ingredients
Instructions
- Preheat your grill to medium-high heat. Remove the husks from the corn and grill the ears until they are lightly charred all over. This usually takes about 10 minutes. Turn them occasionally to cook evenly. Let the corn cool, then cut the kernels off the cob.
- Mix the salad. Place the grilled corn kernels in a large bowl. Add the diced avocados, chopped red onion, chopped red chili, and cilantro.
- Make the dressing. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper. Taste the dressing and adjust the seasoning if needed.
- Combine everything. Pour the dressing over the salad ingredients in the large bowl. Gently toss everything together until well coated.
- Add cheese if you like. Optionally, sprinkle with crumbled feta or cotija cheese just before serving for added flavor.
Notes
- Heat the Grill: Make sure your grill is hot before you cook the corn. Grill each side until it’s slightly burnt for extra taste.
- Prepare Avocados Last: Cut the avocados just before mixing them in the salad to keep them fresh and green.
- Taste and Adjust: Try the dressing before you put it on the salad. Add more salt, pepper, or lime as needed to get the taste just right.
- Chop Finely: Make sure to chop the onion and chili into small pieces so the salad is evenly tasty.
- Add Cheese at the End: If you’re using cheese, put it on the salad right before you serve it to keep its fresh taste and texture.