Jamie Oliver’s Brown Rice Salad is made of cooked brown rice, cherry tomatoes, cucumber, red bell pepper, red onion, fresh parsley, fresh basil, feta cheese, and toasted nuts it serves 6 and takes about 30 minutes to prepare.
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🤎 Why You’ll Love This Brown Rice Salad Recipe:
- Nutritious: Packed with fiber, vitamins, and minerals from brown rice and fresh vegetables.
- Flavorful: Fresh herbs and a tangy dressing add vibrant flavors.
- Make-Ahead Friendly: Flavors develop over time, perfect for meal prep.
- Easy to Prepare: Simple steps and readily available ingredients.
- Refreshing: A light and refreshing option for any meal.
- Colorful: Visually appealing with a variety of colorful ingredients.
❓ What Is Jamie Oliver Brown Rice Salad Recipe?
Jamie Oliver’s Brown Rice Salad combines cooked brown rice, cherry tomatoes, cucumber, red bell pepper, red onion, fresh parsley, basil, feta cheese, and toasted nuts, all tossed in a tangy olive oil and lemon dressing.
🧅 Jamie Oliver Brown Rice Salad Ingredients
- 2 cups cooked brown rice (cooled)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/2 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup toasted nuts (such as almonds or walnuts, optional)
For the Dressing:
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
🍛 How To Make Jamie Oliver Brown Rice Salad
- Cook brown rice according to package instructions. Allow it to cool completely before using it in the salad.
- In a large bowl, combine the cooked and cooled brown rice, cherry tomatoes, cucumber, red bell pepper, red onion, parsley, and basil.
- In a small bowl, whisk together the olive oil, apple cider vinegar, lemon juice, Dijon mustard, minced garlic, salt, and pepper.
- Pour the dressing over the rice and vegetable mixture. Toss to combine thoroughly. Add the crumbled feta cheese and toasted nuts, if using, and gently mix.
- Adjust seasoning with salt and pepper to taste. Serve immediately or chill in the refrigerator for 30 minutes to let the flavors meld.
💭 Recipe Tips:
- Rice Preparation: Ensure the brown rice is fully cooled before mixing it with the vegetables to prevent the salad from becoming mushy.
- Toasting Nuts: Toast nuts in a dry skillet over medium heat for 3-5 minutes, stirring frequently until fragrant. This enhances their flavor and adds a nice crunch to the salad.
- Add Protein: For a more filling salad, add protein such as grilled chicken, chickpeas, or tofu.
- Dressing Variations: Experiment with different dressings, such as balsamic vinaigrette or tahini dressing, for a new flavor profile.
- Colorful Presentation: Use a variety of colorful vegetables to make the salad visually appealing and nutrient-dense.
🧆 What To Serve With Brown Rice Salad?
Serve Brown Rice Salad with Roast Chicken,Fish Thai Green Curry, or Salmon And Lentils it pairs well with a side of Parsley Sauce,Lamb Koftas, or Hasselback Potatoes perfect for Spanakopita, Cornish Pasty, or Chicken Satay.
🎚 How To Store Leftovers Brown Rice Salad?
- In The Fridge: Place leftovers brown rice salad in an airtight containe store in the refrigerator for up to 3 days.
- In The Freezer: Freezing leftovers brown rice salad is not recommended as it alters the texture of the vegetables.
FAQ’S
How do I balance the flavors in Brown Rice Salad?
To balance the flavors, make sure the dressing has a good mix of acidity (from lemon juice or vinegar), sweetness (from honey or maple syrup), and saltiness. Taste and adjust the seasoning with salt and pepper as needed. Fresh herbs and a bit of zest can also enhance the overall balance.
Can I use pre-cooked or instant brown rice?
Yes, pre-cooked or instant brown rice can be used for convenience. Just follow the package instructions for preparing the rice and ensure it is cooled before mixing with the other salad ingredients.
Can I add cheese to Brown Rice Salad?
Yes, cheese like feta, goat cheese, or Parmesan can be added to Brown Rice Salad for extra flavor and creaminess. If you’re looking to keep it vegan, opt for plant-based cheese alternatives.
Can I use other types of rice for Brown Rice Salad?
While brown rice is commonly used for its nutritional benefits, you can substitute it with other types of rice like wild rice, basmati, or jasmine rice. Each type will give the salad a slightly different texture and flavor.
Is Brown Rice Salad gluten-free?
Yes, Brown Rice Salad is naturally gluten-free, as brown rice does not contain gluten. Ensure that any added ingredients, like dressings or cheese, are also gluten-free if you have dietary restrictions.
Can Brown Rice Salad be made ahead of time?
Yes, Brown Rice Salad can be made ahead of time in fact, allowing it to sit in the refrigerator for a few hours or overnight can enhance the flavors as they meld together. Just store it in an airtight container and give it a good stir before serving.
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Jamie Oliver Brown Rice Salad Nutrition Facts
Amount Per Serving
- Calories: 258
- Total Fat: 10g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 5mg
- Sodium: 220mg
- Total Carbohydrates: 32g
- Dietary Fiber: 4g
- Sugars: 5g
- Protein: 6g
- Vitamin A: 15%
- Vitamin C: 35%
- Calcium: 8%
- Iron: 10%
Jamie Oliver Brown Rice Salad
Description
Jamie Oliver’s Brown Rice Salad is made of cooked brown rice, cherry tomatoes, cucumber, red bell pepper, red onion, fresh parsley, fresh basil, feta cheese, and toasted nuts it serves 6 and takes about 30 minutes to prepare.
Ingredients
For the Dressing:
Instructions
- Cook brown rice according to package instructions. Allow it to cool completely before using it in the salad.
- In a large bowl, combine the cooked and cooled brown rice, cherry tomatoes, cucumber, red bell pepper, red onion, parsley, and basil.
- In a small bowl, whisk together the olive oil, apple cider vinegar, lemon juice, Dijon mustard, minced garlic, salt, and pepper.
- Pour the dressing over the rice and vegetable mixture. Toss to combine thoroughly. Add the crumbled feta cheese and toasted nuts, if using, and gently mix.
- Adjust seasoning with salt and pepper to taste. Serve immediately or chill in the refrigerator for 30 minutes to let the flavors meld.
Notes
- Rice Preparation: Ensure the brown rice is fully cooled before mixing it with the vegetables to prevent the salad from becoming mushy.
- Toasting Nuts: Toast nuts in a dry skillet over medium heat for 3-5 minutes, stirring frequently until fragrant. This enhances their flavor and adds a nice crunch to the salad.
- Add Protein: For a more filling salad, add protein such as grilled chicken, chickpeas, or tofu.
- Dressing Variations: Experiment with different dressings, such as balsamic vinaigrette or tahini dressing, for a new flavor profile.
- Colorful Presentation: Use a variety of colorful vegetables to make the salad visually appealing and nutrient-dense.
- Colorful Presentation: Use a variety of colorful vegetables to make the salad visually appealing and nutrient-dense.