Jamie Oliver’s French Braised Peas Recipe uses simple ingredients like butter, olive oil, flour, stock, spring onions, peas, lettuce, salt, pepper, lemon juice, and olive oil. Ready in 15 minutes, serves 4.
More Jamie Oliver Recipe:
💚 Why You’ll Love This French Braised Peas Recipe:
- Rich and Creamy Texture: The butter and olive oil blend into a silky sauce that coats each pea and lettuce leaf.
- Nutrient-Rich Ingredients: Fresh peas and lettuce provide vitamins and fiber, enhancing your daily diet.
- Kid-Friendly Appeal: Gentle flavors ensure even the pickiest eaters will enjoy this dish.
❓ What Is Jamie Oliver French Braised Peas Recipe?
Jamie Oliver’s French Braised Peas Recipe is made with butter, olive oil, flour, stock, spring onions, peas, and lettuce. It’s seasoned with salt, pepper, and lemon juice, and drizzled with extra virgin olive oil.
🥒 Jamie Oliver French Braised Peas Ingredients
- 1 knob of butter
- olive oil
- 1 heaped teaspoon flour
- 285 ml organic chicken or vegetable stock
- 6 spring onions, trimmed, outer leaves discarded, and finely sliced
- 400 g fresh or frozen peas
- 2 little gem lettuces, sliced
- sea salt
- freshly ground black pepper
- 1 lemon, juice of
- good-quality extra virgin olive oil
🍵 How To Make Jamie Oliver French Braised Peas
- Slowly heat butter and olive oil in a pan, then add flour and stir.
- Slowly pour in the stock, turn up the heat, and add spring onions, peas, lettuce, salt, and pepper.
- Put the lid on and simmer for 5 minutes or until tender.
- Taste, adjust seasoning, add lemon juice, and serve with a drizzle of oil, great with fish.
💭Recipe Tips
- Fresh is Best: Use fresh peas and lettuce for optimal flavor and texture.
- Patience with Butter: Allow butter and olive oil to slowly heat to avoid burning.
- Flour Technique: Stir in flour thoroughly to create a smooth base for the sauce.
🥗 What To Serve With French Braised Peas?
French Braised Peas pair well with Lamb Kleftiko,Lamb Shoulder, Salmon en Croute, Paprika Roast Chicken,Sweet And Sour Pork ,Lamb Rogan Josh, and Lamb Heart.
🎚 How To Store Leftovers French Braised Peas?
- In the fridge: Store leftovers french braised peas in an airtight container for up to 3 days.
- In the freezer: Store leftovers french braised peas in a sealed container for up to 1 month.
🥵 How To Reheat Leftovers French Braised Peas?
- In the oven: Reheat leftovers french braised peas for 5 minutes at 350°F.
- In the microwave: Heat leftovers french braised peas on high for 2 minutes.
- On the stove: Warm leftovers french braised peas on medium heat for 5 minutes.
- In the air-fryer: Reheat leftovers french braised peas for 5 minutes at 350°F.
FAQ’S:
Can I Use Other Types Of Lettuce Instead Of Little Gem Lettuce?
No, it’s best to use little gem lettuce for this recipe. It has a specific texture and flavor that works well with the braised peas.
Can I Use Canned Peas Instead Of Fresh Or Frozen?
It’s not recommended. Fresh or frozen peas will give the best taste and texture for this dish. Canned peas may become too soft and affect the overall dish.
How Can I Make French Braised Peas Less Salty?
To make the dish less salty, you can reduce the amount of added salt or use low-sodium stock. Taste as you cook and adjust seasoning accordingly.
What Can I Do If I Don’t Have Spring Onions?
If you don’t have spring onions, you can use finely chopped regular onions or shallots as a substitute. Adjust the amount based on your preference for onion flavor.
More Jamie Oliver Recipe:
Jamie Oliver French Braised Peas Nutrition Facts
- Calories: 226
- Fat: 13g
- Saturates: 4.1g
- Sugars: 4.2g
- Salt: 0.6g
- Protein: 10.3g
- Carbs: 18g
- Fiber: 5.8g
Jamie Oliver French Braised Peas
Description
Jamie Oliver’s French Braised Peas Recipe uses simple ingredients like butter, olive oil, flour, stock, spring onions, peas, lettuce, salt, pepper, lemon juice, and olive oil. Ready in 15 minutes, serves 4.
Ingredients
Instructions
- Slowly heat butter and olive oil in a pan, then add flour and stir.
- Slowly pour in the stock, turn up the heat, and add spring onions, peas, lettuce, salt, and pepper.
- Put the lid on and simmer for 5 minutes or until tender.
- Taste, adjust seasoning, add lemon juice, and serve with a drizzle of oil, great with fish.
Notes
- Fresh is Best: Use fresh peas and lettuce for optimal flavor and texture.
Patience with Butter: Allow butter and olive oil to slowly heat to avoid burning.
Flour Technique: Stir in flour thoroughly to create a smooth base for the sauce.