Jamie Oliver Green Bean Salad is made with fresh green beans, balsamic vinegar, extra-virgin olive oil, sweet onion, garlic, fresh parsley, white sugar, salt, and freshly ground black pepper. This simple Green Bean Salad recipe creates a healthy side dish that takes about 1 hour and 20 minutes to prepare and can serve up to 6 people.
More Jamie Oliver Recipe:
- Jamie Oliver Roasted Beetroot Salad
- Jamie Oliver Chickpea Salad
- Jamie Oliver Avocado And Pancetta Salad
đź’š Why You’ll Love This Green Bean Salad Recipe:
- Full of Freshness: Jamie Oliver Green Bean Salad uses crisp, tender green beans that give a satisfying crunch with every bite.
- Tangy Dressing: A zesty dressing made with balsamic vinegar and olive oil adds a delightful tang to the beans.
- Flavorful Seasonings: This salad is full of flavor from minced garlic, sweet onion slices, and chopped fresh parsley.
🥒 Jamie Oliver Green Bean Salad Ingredients
- 2 pounds fresh green beans, ends trimmed
- ½ cup balsamic vinegar
- â…“ cup extra-virgin olive oil
- 1 small sweet onion, thinly sliced
- 1 clove garlic, minced
- 2 teaspoons chopped fresh parsley (flat-leaf or curly)
- 1 teaspoon white sugar
- 1 teaspoon salt
- Freshly ground black pepper (as much as you like)
🥗 How To Make Jamie Oliver Green Bean Salad
- Prepare the Water: Fill a large pot with water, add 1 tablespoon of salt, and bring it to a boil.
- Cook the Beans: Add the green beans to the boiling water. Cook them for 7 to 10 minutes until they are tender yet crisp. Watch them carefully to make sure they do not become too soft.
- Make the Dressing: While the beans are cooking, put the vinegar, olive oil, onion, garlic, parsley, sugar, salt, and a bit of black pepper in a large bowl. Mix everything well.
- Mix Beans with Dressing: Once the beans are cooked, drain them and add them to the bowl with the dressing while they are still warm. Toss gently to coat the beans evenly.
- Let It Rest: Let the beans sit in the dressing at room temperature for at least 1 hour. Stir them occasionally to make sure all the beans get flavored evenly.
đź’ Recipe Tips:
- Use Fresh Beans: Pick bright green beans that snap easily. They taste better and stay crunchy.
- Balance the Dressing: Taste the dressing and adjust the vinegar and sugar to get the right mix of sweet and sour.
- Cut Onions Thin: Slice the onions very thin so they blend well with the dressing and don’t take over the taste.
- Add Beans to Dressing Warm: Put the drained, warm beans into the dressing right away. This helps the beans soak up the dressing better.
- Let It Sit: Let the salad sit for at least 1 hour at room temperature to bring out the flavors. Stir now and then.
🍗 What To Serve With Green Bean Salad?
Serve green bean salad with Beer Can Chicken, Salmon Tray Bake, Salmon And Lentils or crusty Olive Bread for a complete meal.
🎚 How To Store Leftovers Green Bean Salad?
To store leftover green bean salad in the fridge, first allow it to cool to room temperature if it is still warm. Then, place the salad in an airtight container to keep it fresh and prevent it from absorbing other odors in the fridge. The salad can be stored like this for up to 3-4 days.
It is not recommended to freeze green bean salad, as freezing can lead to a mushy and watery texture upon thawing.
FAQS:
Can I Use Regular Onions Instead Of Sweet Onions?
Yes, you can use regular onions in Jamie Oliver Green Bean Salad. Regular onions have a stronger taste than sweet onions.
Why Should I Grind Black Pepper Right Before Using It?
Grinding black pepper right before using it releases its aromatic oils, making your seasoning more vibrant and flavorful. Pre-ground pepper might not be as strong.
Can I Add Cheese To Green Bean Salad?
Yes, adding cheese like crumbled feta or shaved Parmesan just before serving can make the salad richer and tastier.
Can I Use Dried Herbs Instead Of Fresh Parsley?
You can use dried parsley if you don’t have fresh. Remember, dried herbs have a stronger flavor, so use a smaller amount.
More Jamie Oliver Recipe:
Jamie Oliver Green Bean Salad Nutrition Fact:
- Calories: 180
- Total Fat: 13g
- Saturated Fat: 2g
- Sodium: 403mg
- Total Carbohydrate: 16g
- Dietary Fiber: 5g
- Total Sugars: 6g
- Protein: 3g
- Calcium: 67mg
- Iron: 2mg
- Potassium: 354mg
Jamie Oliver Green Bean Salad
Description
Jamie Oliver Green Bean Salad is made with fresh green beans, balsamic vinegar, extra-virgin olive oil, sweet onion, garlic, fresh parsley, white sugar, salt, and freshly ground black pepper. This simple Green Bean Salad recipe creates a healthy side dish that takes about 1 hour and 20 minutes to prepare and can serve up to 6 people.
Ingredients
Instructions
- Prepare the Water:Â Fill a large pot with water, add 1 tablespoon of salt, and bring it to a boil.
- Cook the Beans:Â Add the green beans to the boiling water. Cook them for 7 to 10 minutes until they are tender yet crisp. Watch them carefully to make sure they do not become too soft.
- Make the Dressing:Â While the beans are cooking, put the vinegar, olive oil, onion, garlic, parsley, sugar, salt, and a bit of black pepper in a large bowl. Mix everything well.
- Mix Beans with Dressing:Â Once the beans are cooked, drain them and add them to the bowl with the dressing while they are still warm. Toss gently to coat the beans evenly.
- Let It Rest:Â Let the beans sit in the dressing at room temperature for at least 1 hour. Stir them occasionally to make sure all the beans get flavored evenly.
Notes
- Use Fresh Beans:Â Pick bright green beans that snap easily. They taste better and stay crunchy.
- Balance the Dressing:Â Taste the dressing and adjust the vinegar and sugar to get the right mix of sweet and sour.
- Cut Onions Thin: Slice the onions very thin so they blend well with the dressing and don’t take over the taste.
- Add Beans to Dressing Warm:Â Put the drained, warm beans into the dressing right away. This helps the beans soak up the dressing better.
- Let It Sit:Â Let the salad sit for at least 1 hour at room temperature to bring out the flavors. Stir now and then.