This Salmon and Prawn Pie in a Pan recipe features key ingredients like salmon, prawns, tomatoes, and filo pastry. It takes around 45 minutes to prepare and serves 4 people.
Try More Jamie Oliver Recipes:
- Jamie Oliver Mince And Onion Pie
- Jamie Oliver Chicken Ham And Leek Pie
- Jamie Oliver Chicken And Chorizo Pie
🧡 Why You’ll Love This Salmon And Prawn Pie In A Pan Recipe:
- Quick Prep: With just 45 minutes needed from start to finish, this recipe is perfect for busy weeknights or impromptu dinner gatherings.
- Bursting with Flavor: The combination of fresh salmon, succulent prawns, and ripe tomatoes creates a burst of flavor that delights the taste buds.
- Healthy Choice: Packed with omega-3 fatty acids from the salmon and low in saturated fats, this dish offers a nutritious option for those watching their diet.
- Versatile Dish: Serve it as a main course alongside a salad or as an impressive appetizer for a dinner party – this recipe adapts effortlessly to any occasion.
- Crowd Pleaser: Whether you’re a seafood lover or just looking to impress your guests, this Salmon and Prawn Pie in a Pan is sure to be a hit with everyone at the table.
❓ What Is Jamie Oliver Salmon And Prawn Pie In A Pan Recipe?
Jamie Oliver’s Salmon and Prawn Pie in a Pan is a savory seafood dish made with fresh salmon, prawns, tomatoes, and filo pastry. It boasts a flaky, golden crust and a rich, flavorful filling. This dish gets its name from being cooked in a pan, resulting in a delicious one-pan meal.
🐠 Jamie Oliver Salmon And Prawn Pie In A Pan Ingredients
- olive oil
- 1 x 270g pack of filo pastry
- smoked paprika
- 100 g couscous
- 800 g ripe mixed-colour tomatoes
- 2 x 130g salmon fillets, skin off, pin-boned , from sustainable sources
- 165 g raw peeled king prawns , from sustainable sources
- 2 lemons
- 1 bunch of dill (20g)
🥮 How To Make Jamie Oliver Salmon And Prawn Pie In A Pan
- Warm the oven up to 180°C/350°F/gas 4.
- Spray olive oil on a 30cm nonstick cooking pan that can go in the oven and then put three sheets of filo on top of each other. Again, brush with oil, and then sprinkle paprika from above. Add the last few sheets, making sure there is a good overlap. Once more, brush with oil, and then add the couscous.
- Cut the tomatoes into thin slices and put half of them in the pan. Add a little sea salt and black pepper to taste. The salmon fillets should be cut in half lengthwise and then spread out on top of the prawns.
- Shred the lemon zest very small. Sprinkle the dill with small pieces of dill, then add the rest of the tomatoes and drizzle with 1 tablespoon of oil. Another small pinch of salt and pepper should be added, and then the extra filo should be folded in to cover. Scrunch it up as you go.
- Add a little more oil, squeeze some lemon juice on top, and then sprinkle with more paprika.
- Put it on the stove over high heat for about 4 minutes, or until it starts to sizzle. Then bake for 30 minutes, or until it’s golden and done. Nice with a dollop of yogurt and a salad of the season.
💭 Recipe Tips:
- Use fresh salmon and prawns for optimal flavor and texture.
- Ensure the filo pastry is properly layered to create a crispy crust.
- Adjust seasoning to taste, adding smoked paprika for a hint of spice.
- Avoid overcooking the seafood to prevent it from becoming tough and dry.
- Allow the pie to cool slightly before serving to ensure it holds together when sliced.
🥗 What To Serve With Salmon And Prawn Pie In A Pan?
Serve Salmon and Prawn Pie In A Pan with a side salad dressed in a light vinaigrette to complement its rich flavors steamed vegetables like asparagus or green beans also pair well, adding freshness to the meal.
🎚 How To Store Leftovers Salmon And Prawn Pie In A Pan?
- Refrigerator: To store Leftovers Salmon And Prawn Pie In A Pan cover it tightly with foil or plastic wrap and refrigerate for up to 2 days.
- Freezer: To freeze wrap the cooled Leftovers Salmon And Prawn Pie In A Pan tightly in plastic wrap and aluminum foil then store in the freezer for up to 2 months.
🥵 How To Reheat Leftovers Salmon And Prawn Pie In A Pan?
- Oven: Place Leftovers Salmon And Prawn Pie In A Pan in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through.
- Microwave: Heat Leftovers Salmon And Prawn Pie In A Pan on a microwave-safe plate for 1-2 minutes on medium power.
- Skillet: Reheat Leftovers Salmon And Prawn Pie In A Pan in a non-stick skillet over medium heat for 3-5 minutes, flipping halfway through.
- Air Fryer: Heat Leftovers Salmon And Prawn Pie In A Pan in an air fryer at 350°F (175°C) for 5-7 minutes until warmed.
FAQ’S
How Do I Prevent The Pie From Becoming Too Watery?
To prevent pie from becoming too watery, avoid adding excessive liquid to the filling and use thickeners like flour or cornstarch. Additionally, pre-cook watery ingredients like fruits or vegetables to release excess moisture.
Can I Substitute Filo Pastry With Puff Pastry For The Pie?
Yes, you can substitute filo pastry with puff pastry for the pie, but note that the texture and taste may differ slightly. Puff pastry tends to be flakier and richer compared to the delicate layers of filo pastry.
How Do I Know When The Pie Is Fully Cooked?
You can tell when the pie is fully cooked by checking the crust’s color – it should be golden brown – and by inserting a knife into the center. If it comes out clean, without any raw filling sticking to it, the pie is done.
How Do I Prevent The Pie From Falling Apart When Serving?
Prevent the pie from falling apart when serving by allowing it to cool for a few minutes before slicing. Use a sharp knife and gentle motions to cut through the crust and filling, supporting the slice as you lift it out of the dish to maintain its shape.
More Jamie Oliver Recipes:
- Jamie Oliver Sausage And Mash Pie
- Jamie Oliver Chicken And Ham Pie
- Jamie Oliver Cheese And Potato Pie
Jamie Oliver Salmon And Prawn Pie In A Pan Nutrition Facts
Amount PerServing
- Calories: 530
- Fat: 17.3g
- Saturates: 2.7g
- Sugars: 9.7g
- Salt: 1.4g
- Protein: 31.1g
- Carbs: 67g
- Fibre: 6.3g
Jamie Oliver Salmon And Prawn Pie In A Pan
Description
This Salmon and Prawn Pie in a Pan recipe features key ingredients like salmon, prawns, tomatoes, and filo pastry. It takes around 45 minutes to prepare and serves 4 people.
Ingredients
Instructions
- Warm the oven up to 180°C/350°F/gas 4.
- Spray olive oil on a 30cm nonstick cooking pan that can go in the oven and then put three sheets of filo on top of each other. Again, brush with oil, and then sprinkle paprika from above. Add the last few sheets, making sure there is a good overlap. Once more, brush with oil, and then add the couscous.
- Cut the tomatoes into thin slices and put half of them in the pan. Add a little sea salt and black pepper to taste. The salmon fillets should be cut in half lengthwise and then spread out on top of the prawns.
- Shred the lemon zest very small. Sprinkle the dill with small pieces of dill, then add the rest of the tomatoes and drizzle with 1 tablespoon of oil. Another small pinch of salt and pepper should be added, and then the extra filo should be folded in to cover. Scrunch it up as you go.
- Add a little more oil, squeeze some lemon juice on top, and then sprinkle with more paprika.
- Put it on the stove over high heat for about 4 minutes, or until it starts to sizzle. Then bake for 30 minutes, or until it’s golden and done. Nice with a dollop of yogurt and a salad of the season.
Notes
Use fresh salmon and prawns for optimal flavor and texture.
Ensure the filo pastry is properly layered to create a crispy crust.
Adjust seasoning to taste, adding smoked paprika for a hint of spice.
Avoid overcooking the seafood to prevent it from becoming tough and dry.
Allow the pie to cool slightly before serving to ensure it holds together when sliced