Jamie Oliver’s Spinach Salad is made of fresh spinach, cherry tomatoes, cucumber, red onion, feta cheese, toasted pine nuts, and a lemon-olive oil dressing. Serves 6 and takes about 15 minutes to prepare. Quick, healthy, and delicious.
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💚 Why You’ll Love This Spinach Salad Recipe:
- Quick and Easy Preparation: This spinach salad comes together in just about 15 minutes, making it perfect for busy weeknights or a quick, healthy lunch. The straightforward steps of chopping and mixing ensure minimal kitchen time.
- Flavorful and Refreshing: The combination of fresh vegetables, tangy feta cheese, and the bright lemon-olive oil dressing creates a vibrant and refreshing flavor profile that is perfect for any season.
- Rich in Fiber: The combination of spinach, vegetables, and added nuts or seeds provides a good amount of dietary fiber, which is beneficial for digestion and overall health.
- Rich in Healthy Fats: The addition of olive oil and nuts provides healthy fats that are essential for heart health and overall well-being.
- Perfect for Detoxing: The clean, fresh ingredients are ideal for a detoxifying meal, helping to cleanse your system and promote better health.
❓ What is Jamie Oliver Spinach Salad Recipe?
Jamie Oliver’s Spinach Salad recipe includes fresh spinach, cherry tomatoes, cucumber, red onion, feta cheese, toasted pine nuts, and a lemon-olive oil dressing. It serves 6, is quick to prepare in about 15 minutes, and is nutritious and flavorful.
🍓 Jamie Oliver Spinach Salad Ingredients
- 6 cups fresh baby spinach leaves
- 1 cup sliced strawberries
- 1/2 red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup sliced almonds, toasted
- 1 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup dried cranberries
Dressing Ingredients
- 1/4 cup extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
🥗 How To Make Jamie Oliver Spinach Salad
- Wash and dry the spinach leaves thoroughly. Slice the strawberries and avocado. Thinly slice the red onion. Halve the cherry tomatoes.
- Toast the sliced almonds in a dry skillet over medium heat until golden brown, stirring frequently.
- In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until well combined.
- In a large salad bowl, combine the spinach, strawberries, red onion, feta cheese, almonds, avocado, cherry tomatoes, and dried cranberries.
- Pour the dressing over the salad just before serving. Toss gently to coat all the ingredients evenly.
💭 Recipe Tips:
- Use Fresh Spinach: Fresh baby spinach leaves are tender and perfect for salads. Avoid using frozen spinach as it won’t have the right texture.
- Dry the Spinach Thoroughly: After washing, make sure the spinach leaves are completely dry. Excess water can dilute the dressing and make the salad soggy. A salad spinner is very useful for this.
- Toast the Nuts: Toasting the almonds enhances their flavor and adds a nice crunch to the salad. Be sure to watch them closely while toasting to prevent burning.
- Dress Lightly: Start with a small amount of dressing and add more as needed. It’s easier to add more dressing than to fix an overdressed salad.
🍗 What To Serve With Spinach Salad?
Serve spinach salad with Paprika Roast Chicken,Thai Fish Cakes, or Hash Brown for a protein boost pair it with whole grains like Egg Fried Rice ,Jollof Rice, or Pasta Amatriciana to add fiber and nutrients making the meal balanced satisfying and nutritious.
🎚 How To Store Leftovers Spinach Salad?
- Refrigerator: Place leftovers spinach salad in an airtight container and store it in the refrigerator it will stay fresh for up to 2 days.
- Freezer: Freezing leftovers spinach salad is not recommended as the texture of spinach and fresh vegetables can become mushy when thawed.
FAQ’S
How do I keep spinach fresh for Spinach Salad?
Store spinach in the refrigerator in a breathable container, like a plastic bag with holes, lined with paper towels to absorb moisture. Wash just before using to keep it fresh and crisp.
How can I make spinach salad more filling?
Add proteins like grilled chicken, shrimp, tofu, or hard-boiled eggs. Including grains such as quinoa, farro, or couscous can also make the salad more substantial and satisfying.
How do I make spinach salad kid-friendly?
Use milder flavors and familiar ingredients like strawberries, apples, or grapes. Include fun toppings like nuts or croutons and a sweet dressing like honey mustard or balsamic glaze to make it more appealing.
How do I toast nuts for spinach salad?
Toast nuts in a dry skillet over medium heat, stirring frequently until they are golden brown and fragrant. This usually takes about 5-7 minutes. Be careful not to burn them.
How do I prevent my spinach salad from getting soggy?
Ensure all ingredients are thoroughly dried before adding them to the salad. Keep the dressing separate until just before serving and dress the salad lightly.
How can I add more crunch to my spinach salad?
Add toasted nuts, seeds (like sunflower or pumpkin seeds), croutons, or fresh, crunchy vegetables like bell peppers, carrots, or radishes.
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Jamie Oliver Spinach Salad Nutrition Fact
Amount Per Serving
- Calories: 180
- Total Fat: 12g
- Saturated Fat: 3g
- Trans Fat: 0g
- Cholesterol: 10mg
- Sodium: 220mg
- Total Carbohydrates: 14g
- Dietary Fiber: 4g
- Sugars: 6g
- Protein: 6g
- Calcium: 15%
- Iron: 20%
Jamie Oliver Spinach Salad
Description
Jamie Oliver’s Spinach Salad is made of fresh spinach, cherry tomatoes, cucumber, red onion, feta cheese, toasted pine nuts, and a lemon-olive oil dressing. Serves 6 and takes about 15 minutes to prepare. Quick, healthy, and delicious.
Ingredients
Dressing Ingredients
Instructions
- Wash and dry the spinach leaves thoroughly. Slice the strawberries and avocado. Thinly slice the red onion. Halve the cherry tomatoes.
- Toast the sliced almonds in a dry skillet over medium heat until golden brown, stirring frequently.
- In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until well combined.
- In a large salad bowl, combine the spinach, strawberries, red onion, feta cheese, almonds, avocado, cherry tomatoes, and dried cranberries.
- Pour the dressing over the salad just before serving. Toss gently to coat all the ingredients evenly.
Notes
- Use Fresh Spinach: Fresh baby spinach leaves are tender and perfect for salads. Avoid using frozen spinach as it won’t have the right texture.
- Dry the Spinach Thoroughly: After washing, make sure the spinach leaves are completely dry. Excess water can dilute the dressing and make the salad soggy. A salad spinner is very useful for this.
- Toast the Nuts: Toasting the almonds enhances their flavor and adds a nice crunch to the salad. Be sure to watch them closely while toasting to prevent burning.
- Dress Lightly: Start with a small amount of dressing and add more as needed. It’s easier to add more dressing than to fix an overdressed salad.